Appetizers are notoriously unhealthy. Use these recipes from EMP 180 to make delicious salmon and chickpea crepe pinwheels, kicky buffalo cauliflower, savory prosciutto egg cups, and grilled vegetables with creamy tzatziki.
It’s the season for giving, and the season for making not-too-subtle hints to your friends and family about what you’d like to find under the tree. Here’s EMP180’s list of goods and goodies that will help you and your loved ones have a healthy holiday.
At EMP 180⁰ Weight Loss™, the program identifies the underlying reasons you gain weight and addresses them directly. With us, you can lose weight for good, rather than jumping in on a temporary fad diet.
No holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort.
Losing weight can be emotionally loaded. The EMPowerment Audio Program can help you identify your reasons for overeating and help you heal from the inside out, so you can achieve a healthy weight.
You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.
Had it with one-size-fits-all weight loss plans? Learn how a personalized program can help you shed weight, reach your goals, and maintain your results for the long term.
If you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.
With busy lives that have us shuffling between work, home, school, and family obligations, weight maintenance may fall low on the totem pole, but carrying extra pounds affects much more than just your appearance.
If you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.