Just Play! There is no right or wrong when it comes to improving your fitness September 23, 2021 /0 Comments/in EMP News, Fitness /by Alexa Popera
Managing Stress for a Better You September 21, 2021 /0 Comments/in Health & Wellness /by Alexa Popera
Balance is key when it comes to Tselote’s weight loss coaching September 8, 2021 /0 Comments/in Health & Wellness, Trending /by Alexa Popera
The Childhood Obesity Epidemic September 7, 2021 /0 Comments/in Health & Wellness, Nutrition /by Alexa Popera
How Discovering Macro Nutrition and Resistance Training Led Stephanie to a New Career and a New Hip. August 18, 2021 /0 Comments/in Health & Wellness, Trending, Weight Loss /by Alexa Popera
Why BMI Is Not the Best Way to Determine Your Health August 17, 2021 /0 Comments/in Health & Wellness, Uncategorized, Weight Loss /by Alexa Popera
The Science of Macronutrients – An Easier Way to Eat Healthy August 5, 2021 /0 Comments/in Health & Wellness, Nutrition /by Alexa Popera
Jane lost 100 pounds twice. Read how she finally learned to lose weight and keep it off for good. August 2, 2021 /0 Comments/in Client Stories, Trending, Weight Loss /by Alexa Popera
Tips for Eating Healthy While Traveling July 21, 2021 /0 Comments/in Health & Wellness, Nutrition, Weight Loss /by Alexa Popera
