Celebrate your loved one without sacrificing your weight loss goals.
Author Archive for: OTMM
About Kathleen Silverstein
This author has yet to write their bio.Meanwhile lets just say that we are proud Kathleen Silverstein contributed a whooping 20 entries.
Entries by Kathleen Silverstein
A healthy and romantic Valentine’s Day meal.
February is American Heart Month; AHA’s movement to raise awareness about heart disease
February is #AmericanHeartMonth and we are serving up a helping of leafy green goodness.
Your MVP recipe for Super Bowl Sunday.
What is it and how does the EMP180º nutrition plan compare?
A favorite game day recipe with 31 grams of protein per serving.
Coach Vanessa shares her 5 simple weight loss tips to keep you motivated.
Bell peppers are a great, low-carb swap for taco shells.
An easy, delicious, and healthy side dish.