Blog Articles

Meal Prepping Versus Meal Planning

Meal prepping has taken the fitness community by storm. We at EMP180 are here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.

Feb 5th, 2019
Top Diets of 2018 and How We Compare

2018 was a year for big-name diets, cleanses, and lifestyle changes. Do you know your Paleo from your Whole 30? How intermittently do you have to fast? We’re here to help you tell them apart, and to let you know how EMP180’s modified keto plan stands out.

Jan 23rd, 2019
Health Insurance and Weight Loss

Weight loss services may be covered by insurance, but this wasn't always the case. Medical providers can now bill insurance for weight loss services before other health problems arise. It's never too early to invest in your health!

Jan 14th, 2019
Do You Discuss Your Weight Loss Goals?

The season of New Year’s Resolutions is upon us. The smell of new gym memberships is in the air, the stores are low on kale, and everyone is taking the stairs. Amid the health hype, do you discuss your weight loss goals or keep it personal?

Dec 27th, 2018
Healthy Holiday Appetizers

Appetizers are notoriously unhealthy. Use these recipes from EMP 180 to make delicious salmon and chickpea crepe pinwheels, kicky buffalo cauliflower, savory prosciutto egg cups, and grilled vegetables with creamy tzatziki.

Dec 20th, 2018
Healthy Holiday Gifts Ideas

It’s the season for giving, and the season for making not-too-subtle hints to your friends and family about what you’d like to find under the tree. Here's EMP180's list of goods and goodies that will help you and your loved ones have a healthy holiday.

Dec 13th, 2018
Top 5 Tips to Have a Healthy Thanksgiving

No holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort. How can you

Nov 20th, 2018
Four Tips for Maintaining Your Goal Weight

You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.

Sep 11th, 2018
Five Tips to Avoid Stress Eating

If you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.

May 15th, 2018
How Not Getting Enough Sleep Can Hinder Weight Loss

You’ve got the right formula and are diligently doing all the right things. You’re following a sensible diet and exercise routine but find yourself frustrated when you don't get the weight loss results you were expecting.

Mar 28th, 2018
5 Worst Myths About Weight Loss

When it comes to weight loss, the options are endless. Unfortunately, most weight loss tricks and tips won’t lead to lasting results. Knowing what doesn’t work when it comes to losing weight may help you finally drop those pounds for good.

Feb 16th, 2018
How Much Weight Can I Safely Lose Per Week?

You naturally want to lose weight as fast as possible. But weight loss is only part of the battle. Once you drop pounds, you want to keep it off to preserve your new physique and support your long-term health.

Dec 29th, 2017