Blog Articles

Four Tips for Maintaining Your Goal Weight

You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.

Sep 11th, 2018
Five Tips to Avoid Stress Eating

If you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.

May 15th, 2018
How Not Getting Enough Sleep Can Hinder Weight Loss

You’ve got the right formula and are diligently doing all the right things. You’re following a sensible diet and exercise routine but find yourself frustrated when you don't get the weight loss results you were expecting.

Mar 28th, 2018
5 Worst Myths About Weight Loss

When it comes to weight loss, the options are endless. Unfortunately, most weight loss tricks and tips won’t lead to lasting results. Knowing what doesn’t work when it comes to losing weight may help you finally drop those pounds for good.

Feb 16th, 2018
How Much Weight Can I Safely Lose Per Week?

You naturally want to lose weight as fast as possible. But weight loss is only part of the battle. Once you drop pounds, you want to keep it off to preserve your new physique and support your long-term health.

Dec 29th, 2017