Former U.S. Marine and EMP180° Cofounder Eric Candelori Receives 2019 Lifetime Achievement Award from Invest in Others

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Veterans Day is the perfect time to spotlight the ongoing service of EMP180° cofounder Eric J. Candelori.

EMPower Your Fight Against Diabetes

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November is Diabetes Awareness Month, and EMP180° is ready to take aim at this alarmingly common yet often preventable disease.

Why WEIGHT?

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The holiday season is right around the corner, and NOW is the best time to get started on building healthy habits -- don’t wait until the New Year to make the commitment to improve your personal health and wellness.

EMP180º Celebrates Opening in Potomac Village

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Thanks to our incredible team, special guests, new neighbors, we cut a bright red ribbon across the door of our Potomac Village wellness and weight loss center on October 16, 2019, to make it official: Our sixth location is open for business!

Is Your Dad Bod In-Style or Unhealthy?

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Over the past couple of years people have been talking about the Dad Bod, a term used to describe a slightly overweight man. The premise behind the Dad Bod is...

How Do Different Exercises Impact Your Body Composition?

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My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.

Do You Discuss Your Weight Loss Goals?

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Amid the Instagram tags and Facebook posts, do you share your weight loss plans with the people in your life? We're here to tell you about the pros and cons of discussing your weight loss.

Health Insurance and Weight Loss

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Most people know the risks of being overweight, including heart disease, diabetes, and sleep apnea. Even though these health problems cost health insurance companies billions of dollars annually, preventative care and treatment have never been covered.

Meal Prepping Versus Meal Planning

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Meal prepping has taken the fitness community by storm. We're here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.

Top Diets of 2018 and How We Compare

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2018 was a year for big-name diets, cleanses, and lifestyle changes. We’re here to help you tell these diets apart, and to let you know how EMP180’s diet plan stands out.