The Keto Kraze

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What is it and how does the EMP180º nutrition plan compare?

5 Effortless Ways to Relax Right Where You Are

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Quick and easy ways to reduce stress in your everyday life to maintain good overall health.

Shrimp and Sausage Skillet

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A favorite game day recipe with 31 grams of protein per serving.

EMP180º Coach on WUSA9: Simple and Surprising Tips for Effective Weight Loss

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Coach Vanessa shares her 5 simple weight loss tips to keep you motivated.

Stuffed Bell Pepper Tacos 

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Bell peppers are a great, low-carb swap for taco shells.

Crispy Brussels Sprouts

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An easy, delicious, and healthy side dish.

Mustard Crusted Pork Tenderloin

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This flavor-packed tenderloin recipe is as lean as it is delicious!

How EMP180° EMPowered Drew Swift’s Transformation

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In a mere eight months, Drew Swift lost 170 pounds.

Kickin' Chili

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Easy-to-make slow cooker chili packed with protein and flavor.

Don’t Let Your Travel Plans Derail Your Good Health

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7 tips for staying healthy and (on plan) while traveling.