https://www.emp180weightloss.com/wp-content/uploads/Untitled-design-23.png 900 2400 Alexa Popera https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Alexa Popera2020-10-06 21:32:132020-10-06 21:32:13Fuel Your Overall Health and Wellness with a Healthy Mindset
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https://www.emp180weightloss.com/wp-content/uploads/exercise.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png ACS Admin2019-05-01 20:21:292019-05-10 14:29:59How Do Different Exercises Impact Your Body Composition?
My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.
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You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.
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If you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.
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With busy lives that have us shuffling between work, home, school, and family obligations, weight maintenance may fall low on the totem pole, but carrying extra pounds affects much more than just your appearance.