https://www.emp180weightloss.com/wp-content/uploads/exercise.jpg 400 495 ACS Admin /wp-content/uploads/EMP180-Logo.png ACS Admin2019-05-01 20:21:292019-05-10 14:29:59How Do Different Exercises Impact Your Body Composition?
My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.
https://www.emp180weightloss.com/wp-content/uploads/blog-10-sm.jpg 400 495 ACS Admin /wp-content/uploads/EMP180-Logo.png ACS Admin2018-09-11 18:53:242019-05-10 19:51:16Four Tips for Maintaining Your Goal Weight
You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.
https://www.emp180weightloss.com/wp-content/uploads/blog-8-sm.jpg 400 495 ACS Admin /wp-content/uploads/EMP180-Logo.png ACS Admin2018-07-20 18:41:202019-05-10 19:49:53The Important Role of a Wellness Coach During Your Weight Loss Journey
If you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.
https://www.emp180weightloss.com/wp-content/uploads/blog-7-sm.jpg 400 495 ACS Admin /wp-content/uploads/EMP180-Logo.png ACS Admin2018-06-06 18:35:462019-05-10 19:49:1010 Reasons Beyond Appearance to Maintain a Healthy Weight
With busy lives that have us shuffling between work, home, school, and family obligations, weight maintenance may fall low on the totem pole, but carrying extra pounds affects much more than just your appearance.