Know Your Nutrition Facts: 5 Things To Focus On During National Nutrition Month

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The theme for March 2020 is “Eat Right, Bite by Bite,” encouraging informed food decisions.

5 Healthy Ways To Celebrate Valentine's Day

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Celebrate your loved one without sacrificing your weight loss goals.

3 Healthy Lifestyle Changes To Help You Become “Heart Smart”

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February is American Heart Month; AHA's movement to raise awareness about heart disease

Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health

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The road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.

5 Effortless Ways to Relax Right Where You Are

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Quick and easy ways to reduce stress in your everyday life to maintain good overall health.

Don’t Let Your Travel Plans Derail Your Good Health

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7 tips for staying healthy and (on plan) while traveling.

Strategies for a Happy, Healthy Thanksgiving

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EMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.

EMPower Your Fight Against Diabetes

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November is Diabetes Awareness Month, and EMP180° is ready to take aim at this alarmingly common yet often preventable disease.