Health & Wellness Archives

7 Lifestyle Strategies for Seniors

July 8, 2020

https://www.emp180weightloss.com/wp-content/uploads/AdobeStock_169950284-scaled.jpeg 1611 2500 Alexa Popera https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Alexa Popera2020-07-08 12:15:052020-07-08 12:21:417 Lifestyle Strategies for Seniors

SLEEP: Are you getting enough ZZZZZs?

0 Comments

June 29, 2020

https://www.emp180weightloss.com/wp-content/uploads/6-29-feature.jpg 400 495 Alexa Popera https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Alexa Popera2020-06-29 15:08:162020-07-01 12:35:07SLEEP: Are you getting enough ZZZZZs?

It's All In Your Gut

0 Comments

June 22, 2020

https://www.emp180weightloss.com/wp-content/uploads/6-22-feature.jpg 400 495 Alexa Popera https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Alexa Popera2020-06-22 14:45:462020-06-23 10:31:26It's All In Your Gut

How to Move Beyond Your Weight Loss Plateau

0 Comments

June 16, 2020

https://www.emp180weightloss.com/wp-content/uploads/6-16-feature.jpg 400 495 Alexa Popera https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Alexa Popera2020-06-16 18:09:102020-06-18 11:07:46How to Move Beyond Your Weight Loss Plateau

Navigating Stress During the Pandemic

0 Comments

June 8, 2020

https://www.emp180weightloss.com/wp-content/uploads/6-8-feature.jpg 400 495 Alexa Popera https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Alexa Popera2020-06-08 17:07:212020-06-08 17:07:21Navigating Stress During the Pandemic

Sunshine - The Unsung Health Hero

https://www.emp180weightloss.com/wp-content/uploads/shutterstock_1025114758-scaled.jpg 1382 2500 Alexa Popera https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Alexa Popera2020-05-25 14:48:152020-05-25 14:48:15Sunshine - The Unsung Health Hero

Experience Without Reflection

0 Comments

May 18, 2020

https://www.emp180weightloss.com/wp-content/uploads/shutterstock_1126219349-scaled.jpg 1561 2500 Alexa Popera https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Alexa Popera2020-05-18 16:34:402020-05-19 09:23:27Experience Without Reflection

Emotional Eating During Difficult Times

0 Comments

May 11, 2020

https://www.emp180weightloss.com/wp-content/uploads/shutterstock_147390860-scaled.jpg 1667 2500 Alexa Popera https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Alexa Popera2020-05-11 15:47:162020-05-11 15:47:16Emotional Eating During Difficult Times

More Reasons To Start Moving

0 Comments

April 27, 2020

https://www.emp180weightloss.com/wp-content/uploads/bike-6.jpg 720 1280 Danielle Sassone https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Danielle Sassone2020-04-27 13:22:052020-05-01 16:36:40More Reasons To Start Moving

Creating New Habits and Making Them Stick

0 Comments

April 27, 2020

https://www.emp180weightloss.com/wp-content/uploads/template-3.jpg 720 1280 Danielle Sassone https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Danielle Sassone2020-04-27 09:06:022020-04-27 13:04:35Creating New Habits and Making Them Stick

Page 1 of 212

7 Lifestyle Strategies for Seniors

SLEEP: Are you getting enough ZZZZZs?

It's All In Your Gut

How to Move Beyond Your Weight Loss Plateau

Navigating Stress During the Pandemic

Sunshine - The Unsung Health Hero

Experience Without Reflection

Emotional Eating During Difficult Times

More Reasons To Start Moving

Creating New Habits and Making Them Stick

At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.

Ready to embark on a journey to better health?