https://www.emp180weightloss.com/wp-content/uploads/Find-Your-Happy-Pace-3.png 1080 1080 Kathleen Silverstein https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Kathleen Silverstein2020-03-05 14:59:232020-03-10 10:20:44Know Your Nutrition Facts: 5 Things To Focus On During National Nutrition Month
The theme for March 2020 is “Eat Right, Bite by Bite,” encouraging informed food decisions.
https://www.emp180weightloss.com/wp-content/uploads/Ketovs.EMP180-e1579817189620.jpeg 743 1062 Kathleen Silverstein https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Kathleen Silverstein2020-01-23 17:05:092020-01-29 14:32:56The Keto Kraze
What is it and how does the EMP180º nutrition plan compare?
https://www.emp180weightloss.com/wp-content/uploads/snow-measure-tape2.jpg 541 1799 Danielle Sassone https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png Danielle Sassone2019-11-01 13:05:372019-11-08 14:39:50Why WEIGHT?
The holiday season is right around the corner, and NOW is the best time to get started on building healthy habits -- don’t wait until the New Year to make the commitment to improve your personal health and wellness.
https://www.emp180weightloss.com/wp-content/uploads/dadbod-thumb.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png ACS Admin2019-06-21 16:01:332019-11-22 11:35:41Is Your Dad Bod In-Style or Unhealthy?
Over the past couple of years people have been talking about the Dad Bod, a term used to describe a slightly overweight man. The premise behind the Dad Bod is...
https://www.emp180weightloss.com/wp-content/uploads/EMP180-Soup.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png ACS Admin2019-02-25 16:34:592019-05-01 20:33:47Meal Prepping Versus Meal Planning
Meal prepping has taken the fitness community by storm. We're here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.
https://www.emp180weightloss.com/wp-content/uploads/EMP180-Soup2.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png ACS Admin2019-01-02 17:32:212019-05-01 20:33:20Top Diets of 2018 and How We Compare
2018 was a year for big-name diets, cleanses, and lifestyle changes. We’re here to help you tell these diets apart, and to let you know how EMP180’s diet plan stands out.
https://www.emp180weightloss.com/wp-content/uploads/blog-15-sm.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png ACS Admin2018-12-20 19:21:132019-05-10 19:54:37Healthy Holiday Appetizers
Appetizers are notoriously unhealthy. Use these recipes from EMP 180 to make delicious salmon and chickpea crepe pinwheels, kicky buffalo cauliflower, savory prosciutto egg cups, and grilled vegetables with creamy tzatziki.
https://www.emp180weightloss.com/wp-content/uploads/blog-12-sm.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png ACS Admin2018-11-20 19:03:312019-05-10 19:52:38Top 5 Tips to Have a Healthy Thanksgiving
No holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort.
https://www.emp180weightloss.com/wp-content/uploads/blog-6-sm.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.png ACS Admin2018-05-15 18:28:092019-05-10 19:48:19Five Tips to Avoid Stress Eating
If you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.