Know Your Nutrition Facts: 5 Things To Focus On During National Nutrition Month

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The theme for March 2020 is “Eat Right, Bite by Bite,” encouraging informed food decisions.

The Keto Kraze

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What is it and how does the EMP180º nutrition plan compare?

Why WEIGHT?

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The holiday season is right around the corner, and NOW is the best time to get started on building healthy habits -- don’t wait until the New Year to make the commitment to improve your personal health and wellness.

Is Your Dad Bod In-Style or Unhealthy?

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Over the past couple of years people have been talking about the Dad Bod, a term used to describe a slightly overweight man. The premise behind the Dad Bod is...

Meal Prepping Versus Meal Planning

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Meal prepping has taken the fitness community by storm. We're here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.

Top Diets of 2018 and How We Compare

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2018 was a year for big-name diets, cleanses, and lifestyle changes. We’re here to help you tell these diets apart, and to let you know how EMP180’s diet plan stands out.