https://www.emp180weightloss.com/wp-content/uploads/EMP180-Soup.jpg 400 495 ACS Admin /wp-content/uploads/EMP180-Logo.png ACS Admin2019-02-25 16:34:592019-05-01 20:33:47Meal Prepping Versus Meal Planning
Meal prepping has taken the fitness community by storm. We're here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.
https://www.emp180weightloss.com/wp-content/uploads/EMP180-Soup2.jpg 400 495 ACS Admin /wp-content/uploads/EMP180-Logo.png ACS Admin2019-01-02 17:32:212019-05-01 20:33:20Top Diets of 2018 and How We Compare
2018 was a year for big-name diets, cleanses, and lifestyle changes. We’re here to help you tell these diets apart, and to let you know how EMP180’s diet plan stands out.
https://www.emp180weightloss.com/wp-content/uploads/blog-15-sm.jpg 400 495 ACS Admin /wp-content/uploads/EMP180-Logo.png ACS Admin2018-12-20 19:21:132019-05-10 19:54:37Healthy Holiday Appetizers
Appetizers are notoriously unhealthy. Use these recipes from EMP 180 to make delicious salmon and chickpea crepe pinwheels, kicky buffalo cauliflower, savory prosciutto egg cups, and grilled vegetables with creamy tzatziki.
https://www.emp180weightloss.com/wp-content/uploads/blog-12-sm.jpg 400 495 ACS Admin /wp-content/uploads/EMP180-Logo.png ACS Admin2018-11-20 19:03:312019-05-10 19:52:38Top 5 Tips to Have a Healthy Thanksgiving
No holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort.
https://www.emp180weightloss.com/wp-content/uploads/blog-6-sm.jpg 400 495 ACS Admin /wp-content/uploads/EMP180-Logo.png ACS Admin2018-05-15 18:28:092019-05-10 19:48:19Five Tips to Avoid Stress Eating
If you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.