Summertime Smoothies

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7 Lifestyle Strategies for Seniors

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Navigating Stress During the Pandemic

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EMP180º is EMPowering Change at Their Newest DMV Location

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Potomac Lifestyle celebrates the grand opening of EMP180º’s new Potomac location.

Stuffed Bell Pepper Tacos 

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Bell peppers are a great, low-carb swap for taco shells.

Crispy Brussels Sprouts

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An easy, delicious, and healthy side dish.

Healthy Holiday Gifts Ideas

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It’s the season for giving, and the season for making not-too-subtle hints to your friends and family about what you’d like to find under the tree. Here's EMP180's list of goods and goodies that will help you and your loved ones have a healthy holiday.

Why EMP 180⁰ Weight Loss™ Stands Out in Comparison to Other Centers

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At EMP 180⁰ Weight Loss™, the program identifies the underlying reasons you gain weight and addresses them directly. With us, you can lose weight for good, rather than jumping in on a temporary fad diet.