https://www.emp180weightloss.com/wp-content/uploads/coaches-feature.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Caps-Logo.png ACS Admin2020-01-29 09:47:402020-02-10 13:30:39Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health
The road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.
https://www.emp180weightloss.com/wp-content/uploads/Untitled-design-5.png 1080 1080 Kathleen Silverstein https://www.emp180weightloss.com/wp-content/uploads/EMP180-Caps-Logo.png Kathleen Silverstein2019-12-16 15:01:082019-12-17 16:23:02How EMP180° EMPowered Drew Swift’s Transformation
In a mere eight months, Drew Swift lost 170 pounds.
https://www.emp180weightloss.com/wp-content/uploads/AdobeStock_298334427-1.jpeg 1667 2500 Kathleen Silverstein https://www.emp180weightloss.com/wp-content/uploads/EMP180-Caps-Logo.png Kathleen Silverstein2019-11-26 10:45:592019-12-17 13:14:48Strategies for a Happy, Healthy Thanksgiving
EMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.
https://www.emp180weightloss.com/wp-content/uploads/girls-talking.jpg 400 670 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Caps-Logo.png ACS Admin2019-04-05 19:24:132019-04-05 19:52:14Do You Discuss Your Weight Loss Goals?
Amid the Instagram tags and Facebook posts, do you share your weight loss plans with the people in your life? We're here to tell you about the pros and cons of discussing your weight loss.
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Most people know the risks of being overweight, including heart disease, diabetes, and sleep apnea. Even though these health problems cost health insurance companies billions of dollars annually, preventative care and treatment have never been covered.
https://www.emp180weightloss.com/wp-content/uploads/EMP180-Soup.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Caps-Logo.png ACS Admin2019-02-25 16:34:592019-05-01 20:33:47Meal Prepping Versus Meal Planning
Meal prepping has taken the fitness community by storm. We're here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.
https://www.emp180weightloss.com/wp-content/uploads/blog-12-sm.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Caps-Logo.png ACS Admin2018-11-20 19:03:312019-05-10 19:52:38Top 5 Tips to Have a Healthy Thanksgiving
No holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort.
https://www.emp180weightloss.com/wp-content/uploads/blog-11-sm.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Caps-Logo.png ACS Admin2018-11-16 18:58:242019-05-10 19:51:47Learning About The EMPowerment Audio Program and How It Can Help You
Losing weight can be emotionally loaded. The EMPowerment Audio Program can help you identify your reasons for overeating and help you heal from the inside out, so you can achieve a healthy weight.
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You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.
https://www.emp180weightloss.com/wp-content/uploads/blog-9-sm.jpg 400 495 ACS Admin https://www.emp180weightloss.com/wp-content/uploads/EMP180-Caps-Logo.png ACS Admin2018-08-07 18:49:002019-05-10 19:50:41Why Customized Weight Loss Plans are More Successful
Had it with one-size-fits-all weight loss plans? Learn how a personalized program can help you shed weight, reach your goals, and maintain your results for the long term.