Investing in Your Health and Your Life

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What you need to know about investing in the EMP180º program

Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health

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The road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.

How EMP180° EMPowered Drew Swift’s Transformation

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In a mere eight months, Drew Swift lost 170 pounds.

Strategies for a Happy, Healthy Thanksgiving

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EMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.

Do You Discuss Your Weight Loss Goals?

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Amid the Instagram tags and Facebook posts, do you share your weight loss plans with the people in your life? We're here to tell you about the pros and cons of discussing your weight loss.

Health Insurance and Weight Loss

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Most people know the risks of being overweight, including heart disease, diabetes, and sleep apnea. Even though these health problems cost health insurance companies billions of dollars annually, preventative care and treatment have never been covered.

Meal Prepping Versus Meal Planning

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Meal prepping has taken the fitness community by storm. We're here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.

Top 5 Tips to Have a Healthy Thanksgiving

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No holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort.

Learning About The EMPowerment Audio Program and How It Can Help You

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Losing weight can be emotionally loaded. The EMPowerment Audio Program can help you identify your reasons for overeating and help you heal from the inside out, so you can achieve a healthy weight.

Four Tips for Maintaining Your Goal Weight

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You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.