Do You Discuss Your Weight Loss Goals?

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Amid the Instagram tags and Facebook posts, do you share your weight loss plans with the people in your life? We're here to tell you about the pros and cons of discussing your weight loss.

Health Insurance and Weight Loss

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Most people know the risks of being overweight, including heart disease, diabetes, and sleep apnea. Even though these health problems cost health insurance companies billions of dollars annually, preventative care and treatment have never been covered.

Meal Prepping Versus Meal Planning

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Meal prepping has taken the fitness community by storm. We're here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.

Top 5 Tips to Have a Healthy Thanksgiving

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No holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort.

Learning About The EMPowerment Audio Program and How It Can Help You

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Losing weight can be emotionally loaded. The EMPowerment Audio Program can help you identify your reasons for overeating and help you heal from the inside out, so you can achieve a healthy weight.

Four Tips for Maintaining Your Goal Weight

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You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.

Why Customized Weight Loss Plans are More Successful

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Had it with one-size-fits-all weight loss plans? Learn how a personalized program can help you shed weight, reach your goals, and maintain your results for the long term.

The Important Role of a Wellness Coach During Your Weight Loss Journey

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If you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.

10 Reasons Beyond Appearance to Maintain a Healthy Weight

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With busy lives that have us shuffling between work, home, school, and family obligations, weight maintenance may fall low on the totem pole, but carrying extra pounds affects much more than just your appearance.

Five Tips to Avoid Stress Eating

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If you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.