How Vibration Equipment Helps Facilitate Weight Loss

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What if you could stand or sit on a machine and shake your weight away?

How Not Getting Enough Sleep Can Hinder Weight Loss

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You’ve got the right formula and are diligently doing all the right things. You’re following a sensible diet and exercise routine but find yourself frustrated when you don't get the weight loss results you were expecting.

Six Common Habits That Sabotage Your Weight Loss

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You thought you had a good plan in place, but the weight just isn’t coming off as fast as you’d like.

5 Worst Myths About Weight Loss

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When it comes to weight loss, the options are endless. Unfortunately, most weight loss tricks and tips won’t lead to lasting results. Knowing what doesn’t work when it comes to losing weight may help you finally drop those pounds for good.

How Much Weight Can I Safely Lose Per Week?

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You naturally want to lose weight as fast as possible. But weight loss is only part of the battle. Once you drop pounds, you want to keep it off to preserve your new physique and support your long-term health.