EMP for Women - EMP 180

The EMPowered Woman

Now is the time to achieve your best health ever.

The EMPowered woman wants to feel confident, attractive, sexy and worth it. The EMPowered Woman has a story, an emotional one; she’s busy, stressed and seeking balance. She often puts herself last; choosing instead to focus on her family. She’s in varying stages of her life i.e. raising young kids, teenagers or about to become an empty nester.

Now is the time to achieve your best health ever.

The EMPowered woman wants to feel confident, attractive, sexy and worth it. The EMPowered Woman has a story, an emotional one; she’s busy, stressed and seeking balance. She often puts herself last; choosing instead to focus on her family. She’s in varying stages of her life i.e. raising young kids, teenagers or about to become an empty nester.

Hormone changes and imbalances are wreaking havoc on her health, causing her to gain weight.

Everything in her body seems to be slowing down. She desperately wants to feel more attractive, sexy and energetic. She wants to wear clothes from her “skinny closet” or maybe even indulge in some retail therapy. She’s tried several different diet plans to varying degrees of success. She follows all the eating trends; her caloric intake is low, she’s active – and she still can’t lose weight. She’s finally ready for a personalized nutrition program that helps her to understand her body and speaks ONLY to HER.

Ready to start your journey?

EMPowered

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What You Can Expect

A compassionate, dedicated health coach/nutritionist or registered dietician. Someone who understands YOU – your physical and emotional struggles
One on one weekly meetings (phone or in person). Never group sessions
Weekly detailed body composition analysis to measure progress. Consistent feedback and compassionate accountability is critical.

Easy and convenient meals (yours and ours) and meal planning based on macronutrients that promote fat loss, lean muscle gain, reduced inflammation and improved hormone health.
Nutrition education and counseling
Results that last a lifetime because when you graduate – you’ll have a health coach for Life

“EMP 180 in Ashburn has been AMAZING!! Once I turned 40, everything turned off in my body like a light switch. I never had weight issues growing up, but all of sudden, I had a problem. My activity level had decreased over the years, due to 4 knee surgeries etc. I will admit, going in, I was skeptical and didn’t think it would work. After my first week, I dropped 4 pounds. Wow!! I was so motivated to continue the program to learn more about the right things to be eating, as well as the time of day to be eating the right foods. I am about 4 1/2 weeks in and I have lost over 7lbs. I never thought I would get back to this weight again. If you are thinking about a weight loss program and are hesitant, please consider this program. Working with Colleen and the EMP staff has been great!! They are very attentive and will answer any questions you may have. I am so happy I found this program, and I will continue to apply what I have learned even once the program has been completed. “

Now is the time to achieve your best health ever.

Now is the time to achieve your best health ever.

Hormone changes and imbalances are wreaking havoc on her health, causing her to gain weight.

Ready to start your journey?

EMPowered

What You Can Expect

A compassionate, dedicated health coach/nutritionist or registered dietician. Someone who understands YOU – your physical and emotional struggles

One on one weekly meetings (phone or in person). Never group sessions

Weekly detailed body composition analysis to measure progress. Consistent feedback and compassionate accountability is critical.

Easy and convenient meals (yours and ours) and meal planning based on macronutrients that promote fat loss, lean muscle gain, reduced inflammation and improved hormone health.

Nutrition education and counseling

Results that last a lifetime because when you graduate – you’ll have a health coach for Life

– Alina Pinkard

At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.

Ready to embark on a journey to better health?