Hi, I’m Raechel, a certified nutritionist and health coach at EMP180°. Over the past couple of years people have been talking about the Dad Bod, a term used to describe a slightly overweight man. The premise behind the Dad Bod is that a man’s self-image shouldn’t be defined by how “ripped” he is and that regular improvement is far better than perfection. While a positive self-image is important, just remember that having a Dad Bod doesn’t mean you’re excluded from making healthy choices. Instead of seeking perfection in your appearance and lifestyle, embrace how you look and focus on changing your unhealthy practices little by little. At EMP 180°, we help our clients lose weight and get healthy. More importantly, we teach our clients how to change habits but still enjoy the things you love.
Check out this article from InBody USA to learn a little more about the Dad Bod trend and some practices you’ll find used at EMP 180°.
Not sure where to start?
Come into EMP180 to begin your weight loss journey. In addition to planning meals and snacks, we can help you explore the reasons behind over-eating and teach you how to manage difficult social occasions. Let’s work on establishing healthy habits that work for you and your lifestyle!
At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.