Did you know that 70% of our immune system is not actually part of our body? It is bacteria that lives symbiotically with us in our gut known as our microbiome.
At EMP180° we first focus on normalizing and improving your metabolism. As you progress through our program we concentrate on your overall health and well-being. Having a healthy gut microbiome is essential to your overall health. This Article will explore everything you need to know about your gut including: factors that lead to a healthy gut versus an unhealthy gut, symptoms of an unhealthy gut and how to strengthen your gut microbiome.
Here are our Top 5 Ways to Improve Your Gut Microbiome (Note: On program recommendations may differ slightly. Always consult your health coach before incorporating new foods)
Reduce your intake of processed sugar and carbohydrates
Consume raw probiotic rich foods like Kimchi, Sauerkraut, Pickles, Kombucha, Kefir, Yogurt
Increase the amount of fibrous foods like nuts and seeds, fruits and veggies, whole grains, beans and legumes
Reduce stress by implementing mindfulness techniques to reduce stress like meditation, prayer, or setting an intention
Increase exercise by walking, lifting weights, or practicing yoga
Not sure where to start?
Come into EMP180 to begin your weight loss journey. In addition to planning meals and snacks, we can help you explore the reasons behind over-eating and teach you how to manage difficult social occasions. Let’s work on establishing healthy habits that work for you and your lifestyle!
At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.