I have been overweight all my life. My weight fluctuated between college and jobs. I was stress eating which never works out well. My dad was sick for a long time and I was helping my mom through that. Between working a full time job and taking care of my dad, I didn’t make healthy choices when it came to food and exercise. I started hating how I looked in pictures and I was tired all the time – I decided a change needed to happen.
My mom heard about EMP180º on the radio and I was interested in giving it a shot. I was skeptical at first because I had tried other diets and they didn’t work or I would lose 3 lbs and gain the weight back. I was more determined now than ever before to lose weight and be healthy. Part of that was the pandemic and part of that was my dad being so sick and wanting something that I could control and be proud of. Everyone that knows me, knows that when I stick my mind to something, I do it!
Honestly, a huge shout out to Kim and Alexa (my coaches) for believing in me especially during those tough weeks when I felt like I couldn’t do it. They inspired me to keep going! They never judged me when I had a rough week particularly when my dad died. They supported me and were always there for me throughout pandemic, family struggles, family deaths, and crazy weeks. I could never have done it without their support – I owe everything to these lovely ladies!
My family supported me as well – a huge shout out to my mom for helping me stay on my workout regimen and my diet and making sure I had veggies in the house on days I couldn’t grocery shop or meal prep.
Anyone who has doubts about EMP180º , give it a shot, you will be impressed. I lost 47lbs from March 2020 to now! It will change your life for the better!
I feel stronger, healthier and more energetic than I have ever felt in my life. My attitude has changed and I have also taken up running and love it! I have faith that I will be able to get to my goal weight with EMP180º because I still show up for weigh- ins and I track my progress on the app. If I have questions I am never afraid to reach out and I always get an email pretty quickly and it helps me stay on track.
In order to keep from backsliding, I will continue to track my food intake and email Kim and Alexa for healthy food alternatives. Having a free health coach for life is everything for me! EMP180º saved my life and I would never be who I am today with out Alexa and Kim. So thank you ladies!!!!
Not sure where to start?
Come into EMP180 to begin your weight loss journey. In addition to planning meals and snacks, we can help you explore the reasons behind over-eating and teach you how to manage difficult social occasions. Let’s work on establishing healthy habits that work for you and your lifestyle!
At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.