I learned of EMP 180 through an ad on WMAL back in April. I decided I was done with my weight fluctuations, over the past 10 years and wanted to... read moreI learned of EMP 180 through an ad on WMAL back in April. I decided I was done with my weight fluctuations, over the past 10 years and wanted to get to the bottom of how to make lasting changes, as I am 61 years of age and completely aware of the disease process, which tends to set in as we age. As a proponent of anti-aging medicine I had had numerous tests done all with amazing results and stats, except for my weight.

Jane is an incredible counselor and coach as she explained all the details behind healthy weight reduction and maintenance. More importantly I learned the behavioral habits which can sabotage your ability to eat correctly and be consistent.

I highly recommend EMP 180 for weight reduction and health maintenance. By the way, I was able to achieve my results on the whole food plan, which is wonderful since that is the program I attend to use moving forward. Thanks Jane! read less

EMP180 has been a positive lifestyle change for me where I feel good about my body and have learned how to eat healthy. The support from the nutritionist has... read moreEMP180 has been a positive lifestyle change for me where I feel good about my body and have learned how to eat healthy. The support from the nutritionist has been a key factor in achieving my goals. I highly recommend this program to anyone who has been struggling with weight issues. You’re never too old. I am almost 65 and I now have a youthful and healthy body. read less

I had a great experience on the remote, vegan program. I lost 40lbs in 5 months and have kept it off with the help of my health coach. Great program... read moreI had a great experience on the remote, vegan program. I lost 40lbs in 5 months and have kept it off with the help of my health coach. Great program for effective weight loss! read less

Bottom line: EMP 180 works. If you follow their plan, you lose the weight. I did and I lost 45 lbs, during COVID, in 4-5 months. My... read moreBottom line: EMP 180 works. If you follow their plan, you lose the weight. I did and I lost 45 lbs, during COVID, in 4-5 months. My son lost 70 lbs. I needed a prescriptive, regimented program that made it easy for me. This was it. Food was fine, they teach you how to spice it up a bit etc. you weigh in regularly and focus on your fat loss. It is a bit pricey, that’s the only down side, but if you want to get your body back, change your habits back to good, adjust your pallet, and just become overall healthier, this is the program. My friends didn’t recognize me, all in a good way! I strongly recommend EMP-180. Just do it! read less

I’m in my second week of the remote program. It’s a dramatic shift in the way I eat, but I’m doing it. The coaches have been absolutely wonderful so far.... read moreI’m in my second week of the remote program. It’s a dramatic shift in the way I eat, but I’m doing it. The coaches have been absolutely wonderful so far. I have a long way to go to get healthy but I’m feeling very optimistic that this program might actually produce a total shift in my eating habits. A real, honest-to-goodness lifestyle change if you will; which is hard to imagine at 50 yrs. old after a lifetime of poor eating.
It’s a significant financial commitment, but I’ve been packing on the pounds every year since my late 30’s and I don’t want to end up barely mobile in another 10 or 15 yrs. so far, so good.
I’ll try to remember to update this review in a few months with my progress.

UPDATE: I just finished week 5 and I'm thrilled with my progress. I still have a long way to go, but the weight is basically falling off me every week and I have no doubt that I will reach my goals. The first week or two was difficult, but now, following the eating program is just what I do every day and it's no big deal. If you told me 3 months ago that I'd be loving big bowls of vegetables at dinner I'd have called you a big fat liar!! LOL!
Having the coaches to both encourage me and hold me accountable is incredibly helpful. This program certainly isn't cheap, but it's worth every single penny so far! I can't recommend it highly enough. read less

I’m in my second week of the remote program. It’s a dramatic shift in the way I eat, but I’m doing it. The coaches have been absolutely wonderful so far.... read moreI’m in my second week of the remote program. It’s a dramatic shift in the way I eat, but I’m doing it. The coaches have been absolutely wonderful so far. I have a long way to go to get healthy but I’m feeling very optimistic that this program might actually produce a total shift in my eating habits. A real, honest-to-goodness lifestyle change if you will; which is hard to imagine at 50 yrs. old after a lifetime of poor eating.
It’s a significant financial commitment, but I’ve been packing on the pounds every year since my late 30’s and I don’t want to end up barely mobile in another 10 or 15 yrs. so far, so good.
I’ll try to remember to update this review in a few months with my progress. read less

The EMP nutrition consultants helped me meet and exceed my weight loss goals! I couldn’t of done it without their expertise and encouragement. Thank you!!!

Very friendly, informative staff. Great at contacting / communicating with the customer.

I am on my way... THANK YOU EMP180!!
Have a desirable goal of 50 lbs Weight loss...now only 13-14 lbs to reach my goal. Recently I hit some REALLY tough rough... read moreI am on my way... THANK YOU EMP180!!
Have a desirable goal of 50 lbs Weight loss...now only 13-14 lbs to reach my goal. Recently I hit some REALLY tough rough stressful times. At this time, I had to be honest with myself about my stress and how to manage my lifes sudden changes, my eating habits, and deal with them during this lifestyle change process. It was Tselote, my counselor who settled me down. She coached me through my trying time via phone and, US Maill, and even email, she said, "do your very best". These were her words of counsel, and I pressed, and stayed connected. Tselote's encouragement resonated.
On today's visit, I felt like I reached the next level.....a weigh in/near the 150 something's lbs.........
I arrive at the Alexandria location, feeling peaceful. and I forgot to schedule my appointment!!!! However, I was kindly received, told I might have to change counseling time and weigh in a little later with Tselote. Another kind counselor filled my next week food order, scheduled me for next week with as much care and consideration as MY Tselote. After all, I was able sit with MY counselor, Tselote discuss my noted progress, and she moved me through the my Saturday session... without a problem. I am so pleased with my Alexandria Team. ALL OF THEM.
They all embraced my need today
Thank you, a great big thank you for supporting my life style/health changes.
Highly recommend this team!! read less

Great weight loss program! I highly recommend it. The staff is great to work with and they keep you motivated through out the program.

I've lost 35 pounds in 4 months and could not have done it without the positive weekly support I recieved. The food was good and always had plenty of it.... read moreI've lost 35 pounds in 4 months and could not have done it without the positive weekly support I recieved. The food was good and always had plenty of it. I like the opportunity to check in once one meets their goal. All the staff are very supportive and professional in all they do. Couldn't be happier and look forward to the opportunity to maintain my weight and knowing that I will always have a backup team to support me. read less

EMP 180 offers a great weight loss program! I have enjoyed working with the knowledgeable and pleasant staff at the Alexandria location. I am currently in the program with a... read moreEMP 180 offers a great weight loss program! I have enjoyed working with the knowledgeable and pleasant staff at the Alexandria location. I am currently in the program with a few months left and I've lost 40+ pounds in just a few short months; I am well on my way to acheiving my weight loss goals at EMP 180. They have helped me turn my diet around 180 degrees towards a more nutritious path. I would highly recommend this program to anyone who is serious about weight loss and maintaining a healthy diet plan guided by professional Nutritionists. read less

My wife and I joined the EMP180 program at the Alexandria VA center and the results are astounding. This appropriately-named EMPpowering comprehensive program is designed to be simple, easy-to-follow, customized... read moreMy wife and I joined the EMP180 program at the Alexandria VA center and the results are astounding. This appropriately-named EMPpowering comprehensive program is designed to be simple, easy-to-follow, customized to the individual, accountable, quantitative and based on proven results from what has worked for thousands of people.

Eating the right food, at the right time, in the right quantity is a challenge for me, especially when travelling and living an active lifestyle. The EMP180 program is a winner and is the right program to be successful with fat-loss. I felt the need to lose a few obstinate pounds which had slowly accumulated over a few years and to enhance my overall health and sense of well-being. I found the EMP180 program to be easy to implement and resulted in visceral fat reduction to 7 within a few weeks of joining the program. The cost of the program is reasonable, because you get supplies for breakfast, mid-morning and mid-afternoon snacks, soups for lunch, as well as weekly face-to-face consultations.

The coaching staff at the Alexandria center are fantastic. The coaches are focused and committed to providing feedback, guidance and answering questions in a timely manner. The weekly meetings with either Jane, Kristan or Tselote are a pleasure and the coaching meetings are useful to track and discuss progress, keep up our momentum and gain useful perspectives and encouragement from the coaches experiences. This weekly face-to-face touch-base is super valuable and is the missing piece from just reading books or online material and doing it alone. The office space is welcoming and has positive energy and nice décor.

I whole-heartedly recommend the EMP180 program. I am now well-equipped with the right information for the rest of my life to make good moment-by-moment food decisions, and hence have the opinion that this program is priceless. This program has resulted in finally demystifying the connection between the food intake choices I make on a daily basis, its impact to body weight and body fat, and having a sense of confidence to enjoy and experience food to enable a healthy and active lifestyle. Thanks again to the coaching team at the Alexandria center! read less

Staff is fabulous and CARES about each client!!!!!! Program WORKS if you follow the steps. For SURE!!!!!!!

Always a smile and hello when I walk in. Staff is always pleasant and supportive of me.

I was very happy with the Alexandria team. I was able to lose 25 pounds, and it wasn't too too painful. I had to leave mostly on account of budgetary... read moreI was very happy with the Alexandria team. I was able to lose 25 pounds, and it wasn't too too painful. I had to leave mostly on account of budgetary reasons. One suggestion would to provide a little more information about a maintenance plan once you leave the program. read less