So far I’m a week and two days into the program. Since the first day I started I have felt great and very energetic. I did my first weigh in... read moreSo far I’m a week and two days into the program. Since the first day I started I have felt great and very energetic. I did my first weigh in last Tuesday lost 5 pounds the first week. So I’m happy. Program is easy to do and you stay full all day

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I graduated the program in about 7 weeks. It was an amazing experience. I know my body now. I know what works and what doesn’t work for me.I decided that I still wanted to loose more body fat, weight and maintain muscle mass. EMP gave me a plan to execute on my own. I have lost another ten pounds since I graduated the program and I’m in the best shape of my life. I can run a faster 2 mile now then I could ever run while I was serving. The program works I recommend it to everyone!! read less

I joined the program via the Woodbridge VA office in December 2019. I have lost 27 pounds - toward my goal of losing 70 pounds. I am veeeery pleased with... read moreI joined the program via the Woodbridge VA office in December 2019. I have lost 27 pounds - toward my goal of losing 70 pounds. I am veeeery pleased with the program thus far. It is easy to follow. There is accountability through weekly check ins. And the staff is very supportive. The up front cost (which covers the program food and weekly check ins) was a shock - that has kept me focused on achieving success so as not to waste that money. I did have to get used to the program provided food. I experimented with herbs and spices to improve the taste which definitely has helped. I am glad I joined and am proud of my results thus far. read less

I went in thinking I was only going to lose 5 or 10 pounds, after my program and graduation I lost 20 pounds. I haven't been this weight since graduating... read moreI went in thinking I was only going to lose 5 or 10 pounds, after my program and graduation I lost 20 pounds. I haven't been this weight since graduating high school lol. The staff is beyond encouraging! read less

The entire EMP 180 Woodbridge team is awesome! During each visit I am greeted with professionalism, extremely courteous care, and superb guidance. I could not be happier with... read moreThe entire EMP 180 Woodbridge team is awesome! During each visit I am greeted with professionalism, extremely courteous care, and superb guidance. I could not be happier with the service and weight loss guidance!! read less

A great staff who are motivating and caring people. They truly want you to succeed.

So far I’m a week and two days into the program. Since the first day I started I have felt great and very energetic. I did my first weigh in... read moreSo far I’m a week and two days into the program. Since the first day I started I have felt great and very energetic. I did my first weigh in last Tuesday lost 5 pounds the first week. So I’m happy. Program is easy to do and you stay full all day read less

I lost 12/pounds in the first week. The food is not bad...not gourmet however it does help with cravings and being hungry. I don't get hungry with this... read moreI lost 12/pounds in the first week. The food is not bad...not gourmet however it does help with cravings and being hungry. I don't get hungry with this simple food planning chart and regular counseling. The counselors are amazing! Thanks Nerri read less

The people here are fantastic. This program and this staff made my weight loss journey a breeze!! I highly recommend this program and this location (Woodbridge)

Life changer! I lost 21 pounds in 29 days and have maintained it for 5 months now! I went from 23.7% body fat to 14.4%!!!! What is the price of... read moreLife changer! I lost 21 pounds in 29 days and have maintained it for 5 months now! I went from 23.7% body fat to 14.4%!!!! What is the price of being healthy, feeling good and living longer with your family. Thank u EMP180!!!!! read less

Easy to follow program that gets results. Coaches are great while teaching and encouraging me along the way. It’s well worth the cost to live a healthy life and feel... read moreEasy to follow program that gets results. Coaches are great while teaching and encouraging me along the way. It’s well worth the cost to live a healthy life and feel so much better. read less

So far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to... read moreSo far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to prepare some meals ahead of time, but this is my next stage in life. I am excited to take this journey.

Week 9 update: The counselors do an excellent job of coaching! I am down 40lbs, even after taking a week off for a Cancun vacation. I was shown the pictures from when I signed up. The transformation
is amazing! read less

So far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to... read moreSo far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to prepare some meals ahead of time, but this is my next stage in life. I am excited to take this journey.

Week 9 update: The counselors do an excellent job of coaching! I am down 40lbs, even after taking a week off for a Cancun vacation. I was shown the pictures from when I signed up. The transformation
is amazing! read less

I was very successful with the weight loss segment of this program! It was perfect for me at the time and provided the structure I needed to get back... read moreI was very successful with the weight loss segment of this program! It was perfect for me at the time and provided the structure I needed to get back on the right track when life and circumstances had detoured me onto an unhealthy path. I met my initial goal weeks in advance of what was estimated and am now learning the maintenance segment. I love that I can still regularly get advice and composition scans after "graduation". I believe this will be invaluable in continuing to work on my health and keeping me on the right track. read less

I was very successful with the weight loss segment of this program! It was perfect for me at the time and provided the structure I needed to get back... read moreI was very successful with the weight loss segment of this program! It was perfect for me at the time and provided the structure I needed to get back on the right track when life and circumstances had detoured me onto an unhealthy path. I met my initial goal weeks in advance of what was estimated and am now learning the maintenance segment. I love that I can still regularly get advice and composition scans after "graduation". I believe this will be invaluable in continuing to work on my health and keeping me on the right track. read less

EMP 180 really works! I lost 20 in 6 weeks! I couldn't find time to hit the Gym due to my busy work schedule and nutrition-based plan from EMP 180... read moreEMP 180 really works! I lost 20 in 6 weeks! I couldn't find time to hit the Gym due to my busy work schedule and nutrition-based plan from EMP 180 worked like a charm! I'd recommend it to anyone who wants to lose weight. read less

EMP 180 really works! I lost 20 in 6 weeks! I couldn't find time to hit the Gym due to my busy work schedule and nutrition-based plan from EMP 180... read moreEMP 180 really works! I lost 20 in 6 weeks! I couldn't find time to hit the Gym due to my busy work schedule and nutrition-based plan from EMP 180 worked like a charm! I'd recommend it to anyone who wants to lose weight. read less