The most challenging aspect of Covid-19 may be the uncertainty we are all faced with – not knowing when things will return to normal or how to prevent ourselves and our loved ones from contracting coronavirus. Each day we uncover new information and ways to protect ourselves from the disease. Research now suggests exercise may be a key factor in preventing the more severe symptoms of the disease.
Findings from this medical research study show exercise may reduce and even prevent the more severe symptoms, including acute respiratory distress syndrome. Incorporating daily movement into your routine is more important now than ever. A regular exercise routine will not only help you maintain a healthy weight but help strengthen your immune system against the coronavirus disease. Ask your EMP180 health coach for tips on how you can incorporate exercise into your daily routine while maintaining social distancing. Always consult your doctor before starting a new exercise program.
Come into EMP180 to begin your weight loss journey. In addition to planning meals and snacks, we can help you explore the reasons behind over-eating and teach you how to manage difficult social occasions. Let’s work on establishing healthy habits that work for you and your lifestyle!
At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.