The 50 Best Weight Loss Tips for 2020

Best Life lists its top 50 “Weight Loss Tips”. At the very top of that list is EMP180º Coach Janet Detore’s expert opinion: Never eat without a fork.

How to Lose Weight and Not Be Miserable

EMP180º Coach on WUSA9: Simple and Surprising Tips for Effective Weight Loss

Coach Vanessa shares her 5 simple weight loss tips to keep you motivated.

Monumental Sports & Entertainment Announces Agreement With EMP180° as Official Partner of the Washington Capitals

The Capitals, fitness leaders of the NHL, to partner with EMP180°.

Know Your Nutrition Facts: 5 Things To Focus On During National Nutrition Month

The theme for March 2020 is “Eat Right, Bite by Bite,” encouraging informed food decisions.

3 Healthy Lifestyle Changes To Help You Become “Heart Smart”

February is American Heart Month; AHA’s movement to raise awareness about heart disease

Investing in Your Health and Your Life

What you need to know about investing in the EMP180º program

Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health

The road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.

Strategies for a Happy, Healthy Thanksgiving

EMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.

Do You Discuss Your Weight Loss Goals?

Amid the Instagram tags and Facebook posts, do you share your weight loss plans with the people in your life? We’re here to tell you about the pros and cons of discussing your weight loss.

How Do Different Exercises Impact Your Body Composition?

My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.

Four Tips for Maintaining Your Goal Weight

You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.

The Important Role of a Wellness Coach During Your Weight Loss Journey

If you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.

10 Reasons Beyond Appearance to Maintain a Healthy Weight

With busy lives that have us shuffling between work, home, school, and family obligations, weight maintenance may fall low on the totem pole, but carrying extra pounds affects much more than just your appearance.

Crockpot Chicken Fajitas

The PERFECT Healthy Weeknight Meal

Rink Side Recipe: Steak Fajita Skillet

Prepared in Partnership with the Washington Capitals

White Chicken Chili

Spicy, hearty, and healthy. This white chili will help you push through the last few weeks of winter.