EMP180º Coach on WUSA9: Simple and Surprising Tips for Effective Weight Loss

Coach Vanessa shares her 5 simple weight loss tips to keep you motivated.

Monumental Sports & Entertainment Announces Agreement With EMP180° as Official Partner of the Washington Capitals

The Capitals, fitness leaders of the NHL, to partner with EMP180°.

Former U.S. Marine and EMP180° Cofounder Eric Candelori Receives 2019 Lifetime Achievement Award from Invest in Others

Veterans Day is the perfect time to spotlight the ongoing service of EMP180° cofounder Eric J. Candelori.

EMP180º Celebrates Opening in Potomac Village

Thanks to our incredible team, special guests, new neighbors, we cut a bright red ribbon across the door of our Potomac Village wellness and weight loss center on October 16, 2019, to make it official: Our sixth location is open for business!

3 Healthy Lifestyle Changes To Help You Become “Heart Smart”

February is American Heart Month; AHA’s movement to raise awareness about heart disease

Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health

The road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.

Don’t Let Your Travel Plans Derail Your Good Health

7 tips for staying healthy and (on plan) while traveling.

Strategies for a Happy, Healthy Thanksgiving

EMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.

Do You Discuss Your Weight Loss Goals?

Amid the Instagram tags and Facebook posts, do you share your weight loss plans with the people in your life? We’re here to tell you about the pros and cons of discussing your weight loss.

Health Insurance and Weight Loss

Most people know the risks of being overweight, including heart disease, diabetes, and sleep apnea. Even though these health problems cost health insurance companies billions of dollars annually, preventative care and treatment have never been covered.

How Do Different Exercises Impact Your Body Composition?

My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.

Four Tips for Maintaining Your Goal Weight

You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.

The Important Role of a Wellness Coach During Your Weight Loss Journey

If you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.

10 Reasons Beyond Appearance to Maintain a Healthy Weight

With busy lives that have us shuffling between work, home, school, and family obligations, weight maintenance may fall low on the totem pole, but carrying extra pounds affects much more than just your appearance.

Grilled Lamb Chops with Mint Sauce

A healthy and romantic Valentine’s Day meal.

Heart-Healthy Spinach Salad

February is #AmericanHeartMonth and we are serving up a helping of leafy green goodness.

Game Day Pulled Pork

Your MVP recipe for Super Bowl Sunday.

Shrimp and Sausage Skillet

A favorite game day recipe with 31 grams of protein per serving.