9 Foods That Are High in Vitamin A

How Do Different Exercises Impact Your Body Composition?

My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.

Four Tips for Maintaining Your Goal Weight

You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.

The Important Role of a Wellness Coach During Your Weight Loss Journey

If you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.

Fall Soup Series

Chicken Tikka Masala