EMP180°’s Kim Spivack shares Thanksgiving tips on Mornings on the Mall
/0 Comments/in EMP News /by ACS AdminWhy A Personal Health Coach Is Critical
/0 Comments/in Health & Wellness, Uncategorized, Weight Loss /by Alexa PoperaThe Importance of Drinking Enough Water
/0 Comments/in Health & Wellness, Nutrition, Uncategorized, Weight Loss /by Alexa PoperaFuel Your Overall Health and Wellness with a Healthy Mindset
/0 Comments/in Fitness, Health & Wellness, Uncategorized /by Alexa PoperaThe Importance of Drinking Enough Water
/0 Comments/in Health & Wellness, Nutrition, Uncategorized, Weight Loss /by Alexa PoperaThe Link Between Obesity, Nutrition and Colon Cancer
/0 Comments/in Fitness, Health & Wellness, Uncategorized /by Alexa PoperaThe Link Between Obesity, Nutrition and Colon Cancer
/0 Comments/in Fitness, Health & Wellness, Uncategorized /by Alexa PoperaHow Do Different Exercises Impact Your Body Composition?
/0 Comments/in Fitness /by ACS AdminMy name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.
Four Tips for Maintaining Your Goal Weight
/0 Comments/in Fitness, Weight Loss /by ACS AdminYou’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.
The Important Role of a Wellness Coach During Your Weight Loss Journey
/0 Comments/in Fitness, Weight Loss /by ACS AdminIf you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.
Tips from Kim on how to make and “not” break New Year’s resolutions
/0 Comments/in EMP News /by ACS Admin