EMP180º Coach on WUSA9: Simple and Surprising Tips for Effective Weight Loss
Coach Vanessa shares her 5 simple weight loss tips to keep you motivated.
Monumental Sports & Entertainment Announces Agreement With EMP180° as Official Partner of the Washington Capitals
The Capitals, fitness leaders of the NHL, to partner with EMP180°.
Know Your Nutrition Facts: 5 Things To Focus On During National Nutrition Month
The theme for March 2020 is “Eat Right, Bite by Bite,” encouraging informed food decisions.
5 Healthy Ways To Celebrate Valentine’s Day
Celebrate your loved one without sacrificing your weight loss goals.
3 Healthy Lifestyle Changes To Help You Become “Heart Smart”
February is American Heart Month; AHA’s movement to raise awareness about heart disease
Investing in Your Health and Your Life
What you need to know about investing in the EMP180º program
Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health
The road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.
How EMP180° EMPowered Drew Swift’s Transformation
In a mere eight months, Drew Swift lost 170 pounds.
Strategies for a Happy, Healthy Thanksgiving
EMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.
Do You Discuss Your Weight Loss Goals?
Amid the Instagram tags and Facebook posts, do you share your weight loss plans with the people in your life? We’re here to tell you about the pros and cons of discussing your weight loss.
How Do Different Exercises Impact Your Body Composition?
My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.
Four Tips for Maintaining Your Goal Weight
You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.
The Important Role of a Wellness Coach During Your Weight Loss Journey
If you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.
10 Reasons Beyond Appearance to Maintain a Healthy Weight
With busy lives that have us shuffling between work, home, school, and family obligations, weight maintenance may fall low on the totem pole, but carrying extra pounds affects much more than just your appearance.
Rink Side Recipe: Ginger-Sesame Chicken and Bok Choy
Prepared in Partnership with the Washington Capitals
Crockpot Chicken Fajitas
The PERFECT Healthy Weeknight Meal
Rink Side Recipe: Steak Fajita Skillet
Prepared in Partnership with the Washington Capitals
White Chicken Chili
Spicy, hearty, and healthy. This white chili will help you push through the last few weeks of winter.
The 50 Best Weight Loss Tips for 2020
/0 Comments/in EMP News /by ACS AdminBest Life lists its top 50 “Weight Loss Tips”. At the very top of that list is EMP180º Coach Janet Detore’s expert opinion: Never eat without a fork.