EMP In the News

What I Love about Being a Health Coach

June 22, 2021/0 Comments/in EMP News, Health & Wellness /by Alexa Popera

Tips from Kim on how to make and “not” break New Year’s resolutions

December 30, 2020/0 Comments/in EMP News /by ACS Admin

EMP180°’s Kim Spivack shares Thanksgiving tips on Mornings on the Mall

November 23, 2020/0 Comments/in EMP News /by ACS Admin

3 habits to help you thrive and lose weight

June 8, 2020/0 Comments/in EMP News /by ACS Admin

9 Foods That Are High in Vitamin A

May 26, 2020/0 Comments/in EMP News /by ACS Admin

Health and Wellness

Tips for Eating Healthy While Traveling

July 21, 2021/0 Comments/in Health & Wellness, Nutrition, Weight Loss /by Alexa Popera

What I Love about Being a Health Coach

June 22, 2021/0 Comments/in EMP News, Health & Wellness /by Alexa Popera

Why I’m So Excited About Being A Health Coach

June 16, 2021/0 Comments/in Health & Wellness, Trending, Weight Loss /by Alexa Popera

9 Unique Ways To Fill Mom’s Plate This Mother’s Day

May 3, 2021/0 Comments/in Health & Wellness, Trending /by Maddie Butehorn

The Connection Between Stress and Weight Gain

April 27, 2021/0 Comments/in Health & Wellness /by Maddie Butehorn

Weight Loss

Why A Personal Health Coach Is Critical

January 11, 2021/0 Comments/in Health & Wellness, Uncategorized, Weight Loss /by Alexa Popera

Why I’m So Excited About Being A Health Coach

June 16, 2021/0 Comments/in Health & Wellness, Trending, Weight Loss /by Alexa Popera

Why A Personal Health Coach Is Critical

January 11, 2021/0 Comments/in Health & Wellness, Uncategorized, Weight Loss /by Alexa Popera

Leslie and Dan’s Story

December 10, 2020/0 Comments/in Weight Loss /by Alexa Popera

The Importance of Drinking Enough Water

December 4, 2020/0 Comments/in Health & Wellness, Nutrition, Uncategorized, Weight Loss /by Alexa Popera

Fitness

Women and Strength Training

March 31, 2021/0 Comments/in Fitness /by Maddie Butehorn

The Link Between Your Muscles and Your Mind

March 31, 2021/0 Comments/in Fitness /by Maddie Butehorn

Fuel Your Overall Health and Wellness with a Healthy Mindset

October 6, 2020/0 Comments/in Fitness, Health & Wellness, Uncategorized /by Alexa Popera

The Link Between Obesity, Nutrition and Colon Cancer

September 28, 2020/0 Comments/in Fitness, Health & Wellness, Uncategorized /by Alexa Popera

How Do Different Exercises Impact Your Body Composition?

May 1, 2019/0 Comments/in Fitness /by ACS Admin

My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.

Recipes

Thanksgiving Menu Ideas

November 5, 2020/0 Comments/in Nutrition, Recipes /by Danielle Sassone

Fall Soup Series

October 29, 2020/0 Comments/in Recipes, Uncategorized /by Alexa Popera

Cream of Pumpkin Soup

October 22, 2020/0 Comments/in Recipes, Uncategorized /by Alexa Popera

Chicken Tikka Masala

September 28, 2020/0 Comments/in Dinner, Recipes /by Alexa Popera

Cauliflower Faux-tato Salad

August 18, 2020/0 Comments/in Recipes, Sides, Uncategorized /by Alexa Popera

EMP In the News

What I Love about Being a Health Coach

Tips from Kim on how to make and “not” break New Year’s resolutions

EMP180°’s Kim Spivack shares Thanksgiving tips on Mornings on the Mall

3 habits to help you thrive and lose weight

9 Foods That Are High in Vitamin A

Health and Wellness

Tips for Eating Healthy While Traveling

What I Love about Being a Health Coach

The Connection Between Stress and Weight Gain

Weight Loss

Why A Personal Health Coach Is Critical

Why A Personal Health Coach Is Critical

Leslie and Dan’s Story

The Importance of Drinking Enough Water

Fitness

Women and Strength Training

The Link Between Your Muscles and Your Mind

Fuel Your Overall Health and Wellness with a Healthy Mindset

The Link Between Obesity, Nutrition and Colon Cancer

How Do Different Exercises Impact Your Body Composition?

Recipes

Thanksgiving Menu Ideas

Fall Soup Series

Cream of Pumpkin Soup

Chicken Tikka Masala

Cauliflower Faux-tato Salad

At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.

Ready to embark on a journey to better health?