My name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.
https://www.emp180weightloss.com/wp-content/uploads/exercise.jpg400495ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2019-05-01 20:21:292019-05-10 14:29:59How Do Different Exercises Impact Your Body Composition?
You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.
If you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.
https://www.emp180weightloss.com/wp-content/uploads/blog-8-sm.jpg400495ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2018-07-20 18:41:202019-05-10 19:49:53The Important Role of a Wellness Coach During Your Weight Loss Journey
With busy lives that have us shuffling between work, home, school, and family obligations, weight maintenance may fall low on the totem pole, but carrying extra pounds affects much more than just your appearance.
https://www.emp180weightloss.com/wp-content/uploads/blog-7-sm.jpg400495ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2018-06-06 18:35:462019-05-10 19:49:1010 Reasons Beyond Appearance to Maintain a Healthy Weight
At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.