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Alexa Popera
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Alexa Popera2020-10-06 21:32:132020-10-06 21:32:13Fuel Your Overall Health and Wellness with a Healthy Mindset
The Link Between Obesity, Nutrition and Colon Cancer
/0 Comments/in Fitness, Health & Wellness, Uncategorized /by Alexa PoperaHow Do Different Exercises Impact Your Body Composition?
/0 Comments/in Fitness /by ACS AdminMy name is Kim, a certified personal trainer and health coach at EMP 180° Weight Loss. I am passionate about nutrition and education and understand firsthand the importance of living a healthy lifestyle.
Four Tips for Maintaining Your Goal Weight
/0 Comments/in Fitness, Weight Loss /by ACS AdminYou’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.
The Important Role of a Wellness Coach During Your Weight Loss Journey
/0 Comments/in Fitness, Weight Loss /by ACS AdminIf you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.