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Kathleen Silverstein
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Kathleen Silverstein2020-02-12 14:31:472020-02-12 14:43:165 Healthy Ways To Celebrate Valentine's Day
7 tips for staying healthy and (on plan) while traveling.
EMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.
November is Diabetes Awareness Month, and EMP180° is ready to take aim at this alarmingly common yet often preventable disease.
The holiday season is right around the corner, and NOW is the best time to get started on building healthy habits — don’t wait until the New Year to make the commitment to improve your personal health and wellness.
Over the past couple of years people have been talking about the Dad Bod, a term used to describe a slightly overweight man. The premise behind the Dad Bod is…
Meal prepping has taken the fitness community by storm. We’re here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.
2018 was a year for big-name diets, cleanses, and lifestyle changes. We’re here to help you tell these diets apart, and to let you know how EMP180’s diet plan stands out.
Appetizers are notoriously unhealthy. Use these recipes from EMP 180 to make delicious salmon and chickpea crepe pinwheels, kicky buffalo cauliflower, savory prosciutto egg cups, and grilled vegetables with creamy tzatziki.
No holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort.
If you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.
3 Healthy Lifestyle Changes To Help You Become “Heart Smart”
/0 Comments/in Health & Wellness /by Kathleen SilversteinFebruary is American Heart Month; AHA’s movement to raise awareness about heart disease
Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health
/0 Comments/in Health & Wellness, Weight Loss /by ACS AdminThe road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.
The Keto Kraze
/0 Comments/in Nutrition /by Kathleen SilversteinWhat is it and how does the EMP180º nutrition plan compare?
5 Effortless Ways to Relax Right Where You Are
/0 Comments/in Health & Wellness /by Danielle SassoneQuick and easy ways to reduce stress in your everyday life to maintain good overall health.