Health & Wellness
7 Surprising Effects Fall Weather Can Have on Your Body
/0 Comments/in Health & Wellness, Nutrition, Uncategorized /by Alexa PoperaThe Link Between Obesity, Nutrition and Colon Cancer
/0 Comments/in Fitness, Health & Wellness, Uncategorized /by Alexa PoperaBack-to-School at Home: Tips for Parents During COVID
/0 Comments/in Health & Wellness, Uncategorized /by Alexa Popera7 Lifestyle Strategies for Seniors
/0 Comments/in Health & Wellness, Nutrition, Uncategorized /by Alexa PoperaSLEEP: Are you getting enough ZZZZZs?
/0 Comments/in Health & Wellness, Weight Loss /by Alexa PoperaHow to Move Beyond Your Weight Loss Plateau
/0 Comments/in Health & Wellness, Weight Loss /by Alexa PoperaNavigating Stress During the Pandemic
/0 Comments/in Health & Wellness, Uncategorized /by Alexa PoperaEmotional Eating During Difficult Times
/0 Comments/in Health & Wellness, Weight Loss /by Alexa PoperaMindfully Navigating the Ongoing Health Crisis
/0 Comments/in Health & Wellness /by Danielle SassoneStay Home and Stay Healthy: 10 Tips For Working From Home
/0 Comments/in Health & Wellness /by Danielle SassoneKnow Your Nutrition Facts: 5 Things To Focus On During National Nutrition Month
/0 Comments/in Health & Wellness, Nutrition /by Kathleen SilversteinThe theme for March 2020 is “Eat Right, Bite by Bite,” encouraging informed food decisions.
5 Healthy Ways To Celebrate Valentine’s Day
/0 Comments/in Health & Wellness /by Kathleen SilversteinCelebrate your loved one without sacrificing your weight loss goals.
3 Healthy Lifestyle Changes To Help You Become “Heart Smart”
/0 Comments/in Health & Wellness /by Kathleen SilversteinFebruary is American Heart Month; AHA’s movement to raise awareness about heart disease
Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health
/0 Comments/in Health & Wellness, Weight Loss /by ACS AdminThe road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.
The Keto Kraze
/0 Comments/in Nutrition /by Kathleen SilversteinWhat is it and how does the EMP180º nutrition plan compare?
5 Effortless Ways to Relax Right Where You Are
/0 Comments/in Health & Wellness /by Danielle SassoneQuick and easy ways to reduce stress in your everyday life to maintain good overall health.
Don’t Let Your Travel Plans Derail Your Good Health
/0 Comments/in Health & Wellness /by Kathleen Silverstein7 tips for staying healthy and (on plan) while traveling.
Strategies for a Happy, Healthy Thanksgiving
/0 Comments/in Health & Wellness, Weight Loss /by Kathleen SilversteinEMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.
EMPower Your Fight Against Diabetes
/0 Comments/in Health & Wellness /by Kathleen SilversteinNovember is Diabetes Awareness Month, and EMP180° is ready to take aim at this alarmingly common yet often preventable disease.
Why WEIGHT?
/0 Comments/in Nutrition /by Danielle SassoneThe holiday season is right around the corner, and NOW is the best time to get started on building healthy habits — don’t wait until the New Year to make the commitment to improve your personal health and wellness.
Is Your Dad Bod In-Style or Unhealthy?
/0 Comments/in Nutrition /by ACS AdminOver the past couple of years people have been talking about the Dad Bod, a term used to describe a slightly overweight man. The premise behind the Dad Bod is…
Meal Prepping Versus Meal Planning
/0 Comments/in Nutrition, Weight Loss /by ACS AdminMeal prepping has taken the fitness community by storm. We’re here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.
Top Diets of 2018 and How We Compare
/0 Comments/in Nutrition /by ACS Admin2018 was a year for big-name diets, cleanses, and lifestyle changes. We’re here to help you tell these diets apart, and to let you know how EMP180’s diet plan stands out.
Healthy Holiday Appetizers
/0 Comments/in Nutrition /by ACS AdminAppetizers are notoriously unhealthy. Use these recipes from EMP 180 to make delicious salmon and chickpea crepe pinwheels, kicky buffalo cauliflower, savory prosciutto egg cups, and grilled vegetables with creamy tzatziki.
Top 5 Tips to Have a Healthy Thanksgiving
/0 Comments/in Nutrition, Weight Loss /by ACS AdminNo holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort.
Five Tips to Avoid Stress Eating
/0 Comments/in Nutrition, Weight Loss /by ACS AdminIf you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.

At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.
Alexandria | Ashburn | Potomac | Rockville | Tysons | Woodbridge
Healthy Holiday Gift Guide
/0 Comments/in Health & Wellness, Uncategorized /by Alexa PoperaThe Importance of Drinking Enough Water
/0 Comments/in Health & Wellness, Nutrition, Uncategorized, Weight Loss /by Alexa PoperaNavigating the Holidays with EMP 180®
/0 Comments/in Health & Wellness /by Alexa PoperaThanksgiving Menu Ideas
/0 Comments/in Nutrition, Recipes /by Danielle Sassone