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Alexa Popera
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Alexa Popera2021-10-07 08:15:522021-10-07 09:59:06Meet coach, nutritionist, and registered dietician David
The theme for March 2020 is “Eat Right, Bite by Bite,” encouraging informed food decisions.
Celebrate your loved one without sacrificing your weight loss goals.
February is American Heart Month; AHA’s movement to raise awareness about heart disease
The road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.
What is it and how does the EMP180º nutrition plan compare?
Quick and easy ways to reduce stress in your everyday life to maintain good overall health.
7 tips for staying healthy and (on plan) while traveling.
EMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.
November is Diabetes Awareness Month, and EMP180° is ready to take aim at this alarmingly common yet often preventable disease.
The holiday season is right around the corner, and NOW is the best time to get started on building healthy habits — don’t wait until the New Year to make the commitment to improve your personal health and wellness.
Over the past couple of years people have been talking about the Dad Bod, a term used to describe a slightly overweight man. The premise behind the Dad Bod is…
Meal prepping has taken the fitness community by storm. We’re here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.
2018 was a year for big-name diets, cleanses, and lifestyle changes. We’re here to help you tell these diets apart, and to let you know how EMP180’s diet plan stands out.
Appetizers are notoriously unhealthy. Use these recipes from EMP 180 to make delicious salmon and chickpea crepe pinwheels, kicky buffalo cauliflower, savory prosciutto egg cups, and grilled vegetables with creamy tzatziki.
No holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort.
If you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.
Managing Stress for a Better You
/0 Comments/in Health & Wellness /by Alexa PoperaBalance is key when it comes to Tselote’s weight loss coaching
/0 Comments/in Health & Wellness, Trending /by Alexa PoperaThe Childhood Obesity Epidemic
/0 Comments/in Health & Wellness, Nutrition /by Alexa PoperaHow Discovering Macro Nutrition and Resistance Training Led Stephanie to a New Career and a New Hip.
/0 Comments/in Health & Wellness, Trending, Weight Loss /by Alexa Popera