Weight Loss

Investing in Your Health and Your Life

What you need to know about investing in the EMP180º program

Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health

The road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.

Strategies for a Happy, Healthy Thanksgiving

EMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.