Weight Loss
How to Move Beyond Your Weight Loss Plateau
/0 Comments/in Health & Wellness, Weight Loss /by Alexa PoperaEmotional Eating During Difficult Times
/0 Comments/in Health & Wellness, Weight Loss /by Alexa PoperaInvesting in Your Health and Your Life
/0 Comments/in Weight Loss /by Kathleen SilversteinWhat you need to know about investing in the EMP180º program
Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health
/0 Comments/in Health & Wellness, Weight Loss /by ACS AdminThe road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.
How EMP180° EMPowered Drew Swift’s Transformation
/0 Comments/in Weight Loss /by Kathleen SilversteinIn a mere eight months, Drew Swift lost 170 pounds.
Strategies for a Happy, Healthy Thanksgiving
/0 Comments/in Health & Wellness, Weight Loss /by Kathleen SilversteinEMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.
Do You Discuss Your Weight Loss Goals?
/0 Comments/in Weight Loss /by ACS AdminAmid the Instagram tags and Facebook posts, do you share your weight loss plans with the people in your life? We’re here to tell you about the pros and cons of discussing your weight loss.
Health Insurance and Weight Loss
/0 Comments/in Weight Loss /by ACS AdminMost people know the risks of being overweight, including heart disease, diabetes, and sleep apnea. Even though these health problems cost health insurance companies billions of dollars annually, preventative care and treatment have never been covered.
Meal Prepping Versus Meal Planning
/0 Comments/in Nutrition, Weight Loss /by ACS AdminMeal prepping has taken the fitness community by storm. We’re here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.
Top 5 Tips to Have a Healthy Thanksgiving
/0 Comments/in Nutrition, Weight Loss /by ACS AdminNo holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort.
Learning About The EMPowerment Audio Program and How It Can Help You
/0 Comments/in Weight Loss /by ACS AdminLosing weight can be emotionally loaded. The EMPowerment Audio Program can help you identify your reasons for overeating and help you heal from the inside out, so you can achieve a healthy weight.
Four Tips for Maintaining Your Goal Weight
/0 Comments/in Fitness, Weight Loss /by ACS AdminYou’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.
Why Customized Weight Loss Plans are More Successful
/0 Comments/in Weight Loss /by ACS AdminHad it with one-size-fits-all weight loss plans? Learn how a personalized program can help you shed weight, reach your goals, and maintain your results for the long term.
The Important Role of a Wellness Coach During Your Weight Loss Journey
/0 Comments/in Fitness, Weight Loss /by ACS AdminIf you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.
10 Reasons Beyond Appearance to Maintain a Healthy Weight
/0 Comments/in Fitness, Weight Loss /by ACS AdminWith busy lives that have us shuffling between work, home, school, and family obligations, weight maintenance may fall low on the totem pole, but carrying extra pounds affects much more than just your appearance.
Five Tips to Avoid Stress Eating
/0 Comments/in Nutrition, Weight Loss /by ACS AdminIf you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.
How Vibration Equipment Helps Facilitate Weight Loss
/0 Comments/in Weight Loss /by ACS AdminWhat if you could stand or sit on a machine and shake your weight away?
How Not Getting Enough Sleep Can Hinder Weight Loss
/0 Comments/in Weight Loss /by ACS AdminYou’ve got the right formula and are diligently doing all the right things. You’re following a sensible diet and exercise routine but find yourself frustrated when you don’t get the weight loss results you were expecting.
Six Common Habits That Sabotage Your Weight Loss
/0 Comments/in Weight Loss /by ACS AdminYou thought you had a good plan in place, but the weight just isn’t coming off as fast as you’d like.
5 Worst Myths About Weight Loss
/0 Comments/in Weight Loss /by ACS AdminWhen it comes to weight loss, the options are endless. Unfortunately, most weight loss tricks and tips won’t lead to lasting results. Knowing what doesn’t work when it comes to losing weight may help you finally drop those pounds for good.
How Much Weight Can I Safely Lose Per Week?
/0 Comments/in Weight Loss /by ACS AdminYou naturally want to lose weight as fast as possible. But weight loss is only part of the battle. Once you drop pounds, you want to keep it off to preserve your new physique and support your long-term health.

At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.
Alexandria | Ashburn | Potomac | Rockville | Tysons | Woodbridge
Leslie and Dan’s Story
/0 Comments/in EMP News, Weight Loss /by Alexa PoperaThe Importance of Drinking Enough Water
/0 Comments/in Health & Wellness, Nutrition, Uncategorized, Weight Loss /by Alexa PoperaStrategies to Boost Weight Loss
/0 Comments/in Weight Loss /by Alexa PoperaBack to School Nutrition
/0 Comments/in Nutrition, Uncategorized, Weight Loss /by Alexa Popera