Weight Loss

Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health

The road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.

Strategies for a Happy, Healthy Thanksgiving

EMP180° wishes you a happy, healthy Thanksgiving Day! Here are 8 tips for making this special day healthier, plus 4 tips for getting right back on track.

Do You Discuss Your Weight Loss Goals?

Amid the Instagram tags and Facebook posts, do you share your weight loss plans with the people in your life? We’re here to tell you about the pros and cons of discussing your weight loss.

Health Insurance and Weight Loss

Most people know the risks of being overweight, including heart disease, diabetes, and sleep apnea. Even though these health problems cost health insurance companies billions of dollars annually, preventative care and treatment have never been covered.