https://www.emp180weightloss.com/wp-content/uploads/AdobeStock_311597665-scaled.jpeg16672500Alexa Poperahttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngAlexa Popera2021-01-11 09:53:032021-01-13 14:33:57Why A Personal Health Coach Is Critical
https://www.emp180weightloss.com/wp-content/uploads/IMG_6582.jpg11991599Alexa Poperahttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngAlexa Popera2020-12-10 14:26:212020-12-10 14:45:04Leslie and Dan's Story
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https://www.emp180weightloss.com/wp-content/uploads/Untitled-design-18.png10801080Alexa Poperahttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngAlexa Popera2020-09-14 13:54:092020-09-15 11:44:40Strategies to Boost Weight Loss
https://www.emp180weightloss.com/wp-content/uploads/AdobeStock_219699717-scaled.jpeg9262500Alexa Poperahttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngAlexa Popera2020-09-01 17:44:592020-09-03 11:45:48Back to School Nutrition
https://www.emp180weightloss.com/wp-content/uploads/6-29-feature.jpg400495Alexa Poperahttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngAlexa Popera2020-06-29 15:08:162020-07-01 12:35:07SLEEP: Are you getting enough ZZZZZs?
https://www.emp180weightloss.com/wp-content/uploads/6-22-feature.jpg400495Alexa Poperahttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngAlexa Popera2020-06-22 14:45:462020-06-23 10:31:26It's All In Your Gut
https://www.emp180weightloss.com/wp-content/uploads/6-16-feature.jpg400495Alexa Poperahttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngAlexa Popera2020-06-16 18:09:102020-06-18 11:07:46How to Move Beyond Your Weight Loss Plateau
https://www.emp180weightloss.com/wp-content/uploads/shutterstock_147390860-scaled.jpg16672500Alexa Poperahttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngAlexa Popera2020-05-11 15:47:162020-05-11 15:47:16Emotional Eating During Difficult Times
https://www.emp180weightloss.com/wp-content/uploads/AdobeStock_287494821-e1583854548362.jpeg10721260Kathleen Silversteinhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngKathleen Silverstein2020-03-10 11:36:212020-03-10 14:44:44Investing in Your Health and Your Life
The road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough.
https://www.emp180weightloss.com/wp-content/uploads/coaches-feature.jpg400495ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2020-01-29 09:47:402020-02-10 13:30:39Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health
https://www.emp180weightloss.com/wp-content/uploads/AdobeStock_298334427-1.jpeg16672500Kathleen Silversteinhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngKathleen Silverstein2019-11-26 10:45:592019-12-17 13:14:48Strategies for a Happy, Healthy Thanksgiving
https://www.emp180weightloss.com/wp-content/uploads/girls-talking.jpg400670ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2019-04-05 19:24:132019-04-05 19:52:14Do You Discuss Your Weight Loss Goals?
Most people know the risks of being overweight, including heart disease, diabetes, and sleep apnea. Even though these health problems cost health insurance companies billions of dollars annually, preventative care and treatment have never been covered.
https://www.emp180weightloss.com/wp-content/uploads/insurance-1.jpg400670ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2019-03-04 17:52:222019-04-05 19:57:40Health Insurance and Weight Loss
Meal prepping has taken the fitness community by storm. We’re here to discuss meal prepping, and how a little bit of meal planning may fit better into your busy lifestyle without sacrificing nutrition.
No holiday is quite as food-focused as Thanksgiving. Not only do some foods only come around once a year (looking at you, stuffing), it can feel completely normal to over-eat to the point of discomfort.
https://www.emp180weightloss.com/wp-content/uploads/blog-12-sm.jpg400495ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2018-11-20 19:03:312019-05-10 19:52:38Top 5 Tips to Have a Healthy Thanksgiving
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You’ve put in the hard work of meeting your weight loss goals and now the real challenge of keeping it off begins. Take advantage of a wide range of tools to set yourself up for success, so you can keep the weight off for good.
https://www.emp180weightloss.com/wp-content/uploads/blog-9-sm.jpg400495ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2018-08-07 18:49:002019-05-10 19:50:41Why Customized Weight Loss Plans are More Successful
If you’ve tried unsuccessfully to lose weight, you may be missing a vital component. When it comes to shedding pounds and reaching your health goals, aligning with a wellness coach can make all the difference in your success.
https://www.emp180weightloss.com/wp-content/uploads/blog-8-sm.jpg400495ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2018-07-20 18:41:202019-05-10 19:49:53The Important Role of a Wellness Coach During Your Weight Loss Journey
With busy lives that have us shuffling between work, home, school, and family obligations, weight maintenance may fall low on the totem pole, but carrying extra pounds affects much more than just your appearance.
If you turn to high-fat or high-sugar foods when you feel stressed, you’re not alone. Stress eating may soothe negative emotions momentarily, but it can wreak havoc on your weight and overall health. Fortunately, it’s a habit you can learn to control.
You’ve got the right formula and are diligently doing all the right things. You’re following a sensible diet and exercise routine but find yourself frustrated when you don’t get the weight loss results you were expecting.
https://www.emp180weightloss.com/wp-content/uploads/blog-4-sm.jpg400495ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2018-03-28 18:16:412019-05-10 19:47:01How Not Getting Enough Sleep Can Hinder Weight Loss
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When it comes to weight loss, the options are endless. Unfortunately, most weight loss tricks and tips won’t lead to lasting results. Knowing what doesn’t work when it comes to losing weight may help you finally drop those pounds for good.
https://www.emp180weightloss.com/wp-content/uploads/blog-2-sm.jpg400495ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2018-02-16 18:06:002019-05-10 19:45:445 Worst Myths About Weight Loss
You naturally want to lose weight as fast as possible. But weight loss is only part of the battle. Once you drop pounds, you want to keep it off to preserve your new physique and support your long-term health.
https://www.emp180weightloss.com/wp-content/uploads/blog1-sm.jpg400495ACS Adminhttps://www.emp180weightloss.com/wp-content/uploads/EMP180-Logo-TM.pngACS Admin2017-12-29 17:55:032019-05-10 19:44:51How Much Weight Can I Safely Lose Per Week?
At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.