Diet Specialist

EMP 180 Weight Loss

Diet Specialist located in Vienna, VA, Woodbridge, VA, Alexandria, VA, Ashburn, VA & Rockville, MD

Your diet is a major determining factor in your weight. Fortunately, the EMP 180⁰ Inner Diet Plan – available at the Vienna, Woodbridge, Alexandria & Ashburn, Virginia or Rockville, Maryland locations – will help you discover your underlying attitudes and behaviors towards certain foods. Enjoy the benefits of professional guidance and counseling with your diet to combat your triggers and achieve long-term weight loss. Call today to get started.

Diet Q & A

Why do diets fail?

A successful diet requires you to be ready mentally and emotionally. Unless the reasons behind the excessive eating and weight gain are uncovered and addressed, long-term success won’t be possible. The diet plan at EMP 180⁰ Weight Loss® is designed to work with you where you’re at today, and get you to a healthier lifestyle.

The EMP 180⁰ Weight Loss® program will help you findyour triggers that make you overeat, and work through those triggers. Between the personal knowledge and the support of the weight loss coaches at EMP 180⁰ Weight Loss®, you can stop the cycle of weight gain and weight loss to maintain a healthy weight. When you meet with your coach, you’ll assess what dietary changes you need to make to get started on a healthier path.

How does the EMP 180⁰ Inner Diet Personal Assessment work?

Whether you realize it or not, there are hidden reasons for overeating and weight gain. By revealing the truth to your overeating, you and your nutritional coach can understand your weight gain and why it’s difficult for you to lose.

The nutritional education provided isn’t about under eating, but about eating the right foods to fuel your weight loss. You’ll learn about:

  • Food selection while shopping for food to prepare at home
  • Menu planning, with a focus on delicious yet healthy meals that encourage weight loss
  • Choosing substitutions while eating at your favorite restaurant
  • Properly planning meals and snacks to maximize weight loss and avoid binges

What is diet coaching?

When you start the EMP 180⁰ Weight Loss® program, you’ll also work with a diet coach who will help you identify the psychological and emotional reasons behind your weight gain. This allows you to avoid the type of pitfalls you may have succumbed to in the past.

This coach will teach you about nutrition and a healthy diet to get you closer to your specific weight loss goals. You’ll understand more about nutrition, what foods fuel your weight loss, and how you can eat your favorite foods and snacks without overdoing it. You'll see your coach at least once a week to help you stay on track.


* Presented results are not guaranteed for every individual. Weight loss results may vary. 


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