Exercise Program

EMP180 Weight Loss®

Weight Loss Specialists: Vienna, VA, Woodbridge, VA, Alexandria, VA, Ashburn, VA & Rockville, MD

The EMP180⁰ exercise program is designed to transform our clients’ Personal Body Composition. Our coaches work with you to develop an exercise program that meets your individual needs and abilities. If a client already adheres to a specific exercise routine, we will work to balance their macronutrients to optimize performance. While on program, we recommend a brisk 20-30 walk daily. Upon graduation, we encourage our clients to make exercise a key component of their healthy lifestyle. Visit us at one of our Virginia locations in Vienna, Woodbridge, Alexandria or Ashburn. We are also located in Rockville, MD. To schedule a consultation, call EMP180⁰ Weight Loss today.

Exercise Program Q & A

Can I exercise on the EMP 180 Weight Loss program?

Yes! It is important to incorporate light, daily exercise and movement. The body is designed to move. Your body will thrive when you combine a weight loss strategy like the EMP180 weight loss program, plus incorporate daily exercise.

What kind of exercise is best when following the EMP180 Weight Loss program?

Light exercise consisting of daily 20-30 brisk walks, taking the stairs instead of the elevator, and some light weight lifting is recommended while on the EMP180 program.

Is cardio or weight training better for me while trying to lose weight?

Exercise is an important component to any healthy lifestyle. Balancing cardio with weight training is essential. Ultimately, cardio burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. The ideal exercise program for improving body composition and health includes a combination of cardio and weightlifting.