Client Testimonials

The EMP Program and the team in Tysons, especially my coach, Vanessa Spiller, have been an incredible support for helping me achieve my weight loss and health goals this year.The... read moreThe EMP Program and the team in Tysons, especially my coach, Vanessa Spiller, have been an incredible support for helping me achieve my weight loss and health goals this year.The support, encouragement, education and accountability that EMP provides through its personalized coaching and nutrition approach have enabled me to lose more weight and improve my health more than I thought was possible.With hard work and a positive team, I've learned that my weight loss journey doesn't have to take place in isolation. Thanks to EMP and my coach Vanessa, I'll be running my first 10k in over 3 years this Memorial Day.Any one who is looking to make real change and lose weight has to find the motivation within themselves first. But once that decision is made to make a change, EMP is the perfect partner to get you on a sound nutrition and weight loss plan to assist you in reaching your most ambitious goals!!!! read less

The EMP Program and the team in Tysons, especially my coach, Vanessa Spiller, have been an incredible support for helping me achieve my weight loss and health goals this year.

The... read moreThe EMP Program and the team in Tysons, especially my coach, Vanessa Spiller, have been an incredible support for helping me achieve my weight loss and health goals this year.

The support, encouragement, education and accountability that EMP provides through its personalized coaching and nutrition approach have enabled me to lose more weight and improve my health more than I thought was possible.

With hard work and a positive team, I've learned that my weight loss journey doesn't have to take place in isolation. Thanks to EMP and my coach Vanessa, I'll be running my first 10k in over 3 years this Memorial Day.

Any one who is looking to make real change and lose weight has to find the motivation within themselves first. But once that decision is made to make a change, EMP is the perfect partner to get you on a sound nutrition and weight loss plan to assist you in reaching your most ambitious goals!!!! read less

Great assistance and a talking point to be open about eating behavior.

EMP 180 is a great place to be because if you ever feel you want or need to make a change to your looks and feel good about yourself, they... read moreEMP 180 is a great place to be because if you ever feel you want or need to make a change to your looks and feel good about yourself, they provide you with the knowledge and determination to be your positive self! read less

It was a pleasure to work with Kurt! This office is top notch! I'm so happy I found them!

Kurt is amazing to work with! I’m so glad I found this place, they’re really helping me reach my weight loss goals! Thank you guys so much!

I took off over 45 pounds from December '20 to late April '21 (Vanessa was my nutritionist) at the Woodbridge facility; an excellent experience. It involved becoming committed to the... read moreI took off over 45 pounds from December '20 to late April '21 (Vanessa was my nutritionist) at the Woodbridge facility; an excellent experience. It involved becoming committed to the program and, as told, unlearning everything I thought I knew about food. I was never much into vegetables, but I decided that it was time to try something new. So I replaced my usual go-to dine out lunch selection of a burger and fries with a chicken Caesar salad and generally emphasizing protein over carbs. I also discovered that I like hummus, asparagus, cucumbers, olives, avocados and other stuff I had somehow convinced myself that I didn't care for.

I also decided that it was time to get off of my Diet Coke and Coke habit of 30+ years and switch to flavored sparkling waters. As it turned out, this was not much of a sacrifice but repaid the minor effort in major health gains. Plain old water... good stuff.

In fact, the program itself wasn't much of a sacrifice and I have now learned how to keep my blood sugar level at a more or less constant level throughout the day. (My body tells me when it wants protein.) I learned that this was a key to keep from overeating. So now I eat more smaller snacks and meals through the day rather than three big meals. It makes sense and, oftentimes, I find myself thinking, "What? Is it time to eat again?"

The staff at EMP 180 in Woodbridge were unfailingly welcoming, positive and supportive, too. That helped a lot.

But the big lesson here is up to you: You have to be ready to listen, learn and accept new things. read less

I signed up for EMP180 in November, 2020. As of today, April 19, 2021, I have lost sixty pounds. Alexa and Kim were always helpful and always available... read moreI signed up for EMP180 in November, 2020. As of today, April 19, 2021, I have lost sixty pounds. Alexa and Kim were always helpful and always available to answer questions. I highly recommend Alexa and Kim, and EMP180. read less

The people here are unfailingly cheerful and positive. They encourage, make suggestions and are very helpful in the weight loss journey. I hope to return to them in the... read moreThe people here are unfailingly cheerful and positive. They encourage, make suggestions and are very helpful in the weight loss journey. I hope to return to them in the near future for help in losing my pandemic pounds. read less

I went to EMP because I am having problems with high blood pressure, high blood sugar and sleep apnea. I quickly lost enough weight that I'm am now... read moreI went to EMP because I am having problems with high blood pressure, high blood sugar and sleep apnea. I quickly lost enough weight that I'm am now looking forward to going to the doctor -- for once -- to see how much my weight loss has improved things. I"m lazy and don't want to be fumbling around with a bunch of complicated food. I found the program was easy to follow, the food took virtually no preparation and tasted good -- especially the pudding. That stuff rocks!! Anywho, I worked with Taylor, David, and Serena and they all were very calm, positive and supportive. I was a little hesitant to try a weight loss program, but this one worked like gangbusters!! I would recommend these folks highly. Interestingly enough, when I looked at all the meals I'd be eating each day, I was like how am I going to lose weight like that??? Sure enough first week I lost five pounds and even cheated a little bit. Give this a shot. It works!! read less

The team at EMP 180 in Woodbridge is knowledgeable, attentive and fully invested in your success. We work with Goron who has been a crucial component for us - he... read moreThe team at EMP 180 in Woodbridge is knowledgeable, attentive and fully invested in your success. We work with Goron who has been a crucial component for us - he is encouraging and creative and always has great suggestions every week for how to maintain this new healthy life he’s taught us. Once you try this program, you will never use another one. read less

EMP and the team in Woodbridge are fantastic. And 6 months later the weight is still off and I feel great. Thank you.

I wish I would have gone to EMP 180 sooner- I had been considering it ever since I heard Mary Walter talked about her experience last spring on WMAL.... read moreI wish I would have gone to EMP 180 sooner- I had been considering it ever since I heard Mary Walter talked about her experience last spring on WMAL. I finally got up the courage to call and I am so glad that I did!
This was such a positive experience! The nutrition plan is easy to follow and better yet I have been able to establish a much healthier life style. Kim Spivak was great- always so professional, accessible and willing to answer any question and provide guidance. Whether you are going out to a restaurant or having Thanksgiving dinner she provides excellent encouragement in such a positive manner. YOu can email her with any question and she is great about making sure that you feel comfortable with the nutritional plan and how you are doing. I am so glad that I decided to do this at this time while working from home which made it easier. While many of my friends have gained weight during the COVID quarantine, this has been a true positive outcome for me! read less

EMP was recommended to me by my best friend who lost 20 lbs in 8 weeks. So far, I've lost 15 lbs. in 6 weeks and I plan to keep... read moreEMP was recommended to me by my best friend who lost 20 lbs in 8 weeks. So far, I've lost 15 lbs. in 6 weeks and I plan to keep going. This program is unlike any other because of their knowledgeable and encouraging coaches (Felice is THE BEST!), delicious food options (tasty AND filling!) and realistic, sustainable approach to weight loss. They will help you change your mindset and you WILL see results! I HIGHLY RECOMMEND EMP 180 Woodbridge and be sure to ask for Felice! :-) read less

EMP and their encouraging staff have helped me do what has been impossible in the past - stick to a new eating plan and incorporate it seamlessly into my life.... read moreEMP and their encouraging staff have helped me do what has been impossible in the past - stick to a new eating plan and incorporate it seamlessly into my life. And with great results - fat pounds lost and normal numbers on all my recent blood tests. Thank you. read less

Weight loss is hard. I've been on and off various programs for most of my adult life. What I've found to be differentiating and valuable about EMP 180... read moreWeight loss is hard. I've been on and off various programs for most of my adult life. What I've found to be differentiating and valuable about EMP 180 is this program combined with this staff. There is someone who is a subject matter specialist in anything you may need. Nutrition, Wellness, Fitness, Health, Food Science, etc. So you have the accountability of weighing in / meeting with someone each visit - but you don't run the risk of not having a good fit, right background for you. You get the benefit of the entire well trained team. The EMP 180 program has been the perfect balance of structure, accountability, support and flexibility for me.

Also, a lot of the daily food is provided to you. However, the team at EMP 180 are constantly open to tweaking it to work for me/my life/my family/my challenges. That has been a big differentiator for me with sticking with the program (now for close to 6 months).

I'm very glad I made that first call. read less

"Simply put, the program works! I dropped 30 pounds (from 205 to 175) in 12 weeks. Now, 2 months after graduation, I still get comments at work every... read more"Simply put, the program works! I dropped 30 pounds (from 205 to 175) in 12 weeks. Now, 2 months after graduation, I still get comments at work every day!"The above was from when I first joined the program 2 years ago. I just went for a 2-year follow up as part of the free, lifetime benefit that allows me to check in whenever I want. I also got some free food from referring a couple of clients. Still managing to keep the weight off, and having the center available to check in is a really great benefit! read less

When I first was looking into EMP180, I began by searching on the internet. The EMP180 website contained an abundance of information and intrigued me to communicate with Kim... read moreWhen I first was looking into EMP180, I began by searching on the internet. The EMP180 website contained an abundance of information and intrigued me to communicate with Kim of the Potomac location via chat. She was professional in her responses and and I set up my consultation visit as a result. After my consulation with Kim, I was hooked on the professional approach to weightloss which EMP180 provides using a precise blanace of mactronutrients that were determined for my weightloss goals. I was on-board with the program and quickly saw results. I reached my Empowered Weight after 10 weeks! I like that I am able to still communicate with Kim and Alexia of the Potomac office when I have questions about my maintenance. They are wonderful, easy to communicate with and answer my questions prompty. So happy I heard about EMP180 (I am a WMAL listener) and made the decision to reach my Empowered Weight. Thank you EMP180. read less

Staff was great: knowledgeable and friendly. The plan was straight forward, tailored to my needs and wants, and most importantly - it worked!

I love the ladies at Emp 180 in Potomac. They have stuck by me through tough times and have changed my life. I am always recommending them to people everywhere.

All the people I’ve met and worked with have been great! They’re nice, kind, understanding and helpful!! I’ve enjoyed working with everyone and it seems I’m on a good path!!

"Simply put, the program works! I dropped 30 pounds (from 205 to 175) in 12 weeks. Now, 2 months after graduation, I still get comments at work every... read more"Simply put, the program works! I dropped 30 pounds (from 205 to 175) in 12 weeks. Now, 2 months after graduation, I still get comments at work every day!"

The above was from when I first joined the program 2 years ago. I just went for a 2-year follow up as part of the free, lifetime benefit that allows me to check in whenever I want. I also got some free food from referring a couple of clients. Still managing to keep the weight off, and having the center available to check in is a really great benefit! read less

I had a great experience on the remote, vegan program. I lost 40lbs in 5 months and have kept it off with the help of my health coach. Great program... read moreI had a great experience on the remote, vegan program. I lost 40lbs in 5 months and have kept it off with the help of my health coach. Great program for effective weight loss! read less

Bottom line: EMP 180 works. If you follow their plan, you lose the weight. I did and I lost 45 lbs, during COVID, in 4-5 months. My... read moreBottom line: EMP 180 works. If you follow their plan, you lose the weight. I did and I lost 45 lbs, during COVID, in 4-5 months. My son lost 70 lbs. I needed a prescriptive, regimented program that made it easy for me. This was it. Food was fine, they teach you how to spice it up a bit etc. you weigh in regularly and focus on your fat loss. It is a bit pricey, that’s the only down side, but if you want to get your body back, change your habits back to good, adjust your pallet, and just become overall healthier, this is the program. My friends didn’t recognize me, all in a good way! I strongly recommend EMP-180. Just do it! read less

I've lost 10 lbs in less than two weeks eating six times a day. I've conquered cravings while feeling satisfied. Although expensive, I see it as an investment... read moreI've lost 10 lbs in less than two weeks eating six times a day. I've conquered cravings while feeling satisfied. Although expensive, I see it as an investment in my health longterm, reducing medical expenses in the future. read less

I have never been keen on diet food, so I was skeptical when I learned I needed to eat their special diet food in the beginning. However, I signed... read moreI have never been keen on diet food, so I was skeptical when I learned I needed to eat their special diet food in the beginning. However, I signed up for 7 weeks and figured I could do anything for 7 weeks. Then I started watching the weight falling off of me. Then I played with ingredients until I found or developed recipes that were healthy and delicious. Next thing I knew, I was no longer craving sugar. By the time I reached my goal, I had no cravings at all. My diet had balanced out. I was consuming enough protein (I had to learn the importance of protein in the diet to maintain muscle) and I wasn't crazy hungry either. I've been on maintenance now for three full months and I can't believe how great I feel and how happy I am with my new body. Now, I need to go drink more water. read less

Coming up on my third week at EMP. Everyone is very helpful and encouraging. Lots of great ideas and tips.

So far so good! The initial consultation was smooth. I was very nervous but they put me right at ease. The "sell" was particular easy - though it is pricey,... read moreSo far so good! The initial consultation was smooth. I was very nervous but they put me right at ease. The "sell" was particular easy - though it is pricey, I do believe worth it for the food and support (the support is what sold me). Very glad to be working with this team! read less

This program is not the cheapest program to support your weight loss but the positives outweigh the cost. I am continuing to lose weight, lose fat, I have increased energy... read moreThis program is not the cheapest program to support your weight loss but the positives outweigh the cost. I am continuing to lose weight, lose fat, I have increased energy and clarity is off the charts. read less

EMP180’s knowledgeable and dedicated staff has been awesome through the entire journey. I’ve learned more about food, macro nutrients, when to eat and, especially, what to eat. My coach is... read moreEMP180’s knowledgeable and dedicated staff has been awesome through the entire journey. I’ve learned more about food, macro nutrients, when to eat and, especially, what to eat. My coach is even working with me on how best to curb “stress eating”. I think the world of EMP180 and its staff. read less

Love how friendly and patient the people at the facility are! I love the te and the results so far!

Love how friendly and patient the people at the facility are! I love the te and the results so far!

I've lost 90 lbs so far, 10 more to go! Staff is supportive and responsive, my Coach is AWESOME!

STRONGLY suggest giving this weight loss system a try - it works!

I've lost 90 lbs so far, 10 more to go! Staff is supportive and responsive, my Coach is AWESOME!

STRONGLY suggest giving this weight loss system a try - it works!

I’m in my second week of the remote program. It’s a dramatic shift in the way I eat, but I’m doing it. The coaches have been absolutely wonderful so far.... read moreI’m in my second week of the remote program. It’s a dramatic shift in the way I eat, but I’m doing it. The coaches have been absolutely wonderful so far. I have a long way to go to get healthy but I’m feeling very optimistic that this program might actually produce a total shift in my eating habits. A real, honest-to-goodness lifestyle change if you will; which is hard to imagine at 50 yrs. old after a lifetime of poor eating.
It’s a significant financial commitment, but I’ve been packing on the pounds every year since my late 30’s and I don’t want to end up barely mobile in another 10 or 15 yrs. so far, so good.
I’ll try to remember to update this review in a few months with my progress.

UPDATE: I just finished week 5 and I'm thrilled with my progress. I still have a long way to go, but the weight is basically falling off me every week and I have no doubt that I will reach my goals. The first week or two was difficult, but now, following the eating program is just what I do every day and it's no big deal. If you told me 3 months ago that I'd be loving big bowls of vegetables at dinner I'd have called you a big fat liar!! LOL!
Having the coaches to both encourage me and hold me accountable is incredibly helpful. This program certainly isn't cheap, but it's worth every single penny so far! I can't recommend it highly enough. read less

I am a skeptical optimist and have watched my weight creep up over several job changes, aging and lots of dining out due to travel. Well the Covid... read moreI am a skeptical optimist and have watched my weight creep up over several job changes, aging and lots of dining out due to travel. Well the Covid 19 shutdown and lockdown saw my weight peak at 242 pounds!That was enough. I decided I had to do something and called the Ashburn EMP180 office in April. I spoke with Vance and then Colleen who explained the entire program to me. I told Colleen I wanted to get back to 200 pounds. She suggested that I enroll in a 13 week program. I said ok, and went to the office and picked up my first week of sample foods to try and see what I liked. I admit totally to being a picky eater and someone that really has embraced spice and textures in food. Colleen worked with me to figure out what foods they offer that I was ok with. Due to the shutdown, they sent a scale to my house that also has an associated app which tracks 13 various readings on body composition. My routine changed when I started on May 4th. Weigh every morning after I shower for consistent time and measurements to track progress. To say the least, the program works, and weight was burning off at a rate faster than I expected. The first week I was down over eight pounds then the weight loss settled into an average of approximately 3.5 pounds a week. Sure, I plateaued a few times but the average is what it is. 12 weeks in I am now down 44 pounds and the weight is still coming off. I am transitioning to real food again and am very optimistic that with the continuous coaching from Colleen and Eloisa, I will maintain the weight loss or perhaps even go for the bonus 10 pounds to 190. Eloisa thought it was funny that I created an excel workbook and track all of the various parameters the scale measures. I also created a sheet that tracked my weight gains going back to 1988 so when we had our weekly check-ins it became a topic of conversation as to what year I was at in my weight loss. As of this writing, I am back to my 1995-96 weight! Finally, I had to actually contact my cardiologist to have my blood pressure medicine dosage reduced due to the weight loss. Do I feel better? I think I do. Would I recommend this to someone? Yes, but you really must go all-in with your commitment for this to really work. Did I cheat on the diet? Not really, only went out and ate a non-diet meal once at about the 10th week. Amazingly, by then I could only eat half of the entrée due to the weight loss and shrinkage of my stomach. And I had two unexpected consequences of the weight loss. First, many people really started to notice about week six and asked me if I was OK and if I was sick. I told them I am using the lockdown to my advantage by dieting and getting rid of fat I had been thinking about doing. And second, none of my belts fit anymore and I had to go get a leather punch to add holes to the belts I have to continue using them! Now to get better fitting clothes! read less

The program is easy to follow and the staff in Woodbrige is fantastic.

I am a skeptical optimist and have watched my weight creep up over several job changes, aging and lots of dining out due to travel. Well the Covid... read moreI am a skeptical optimist and have watched my weight creep up over several job changes, aging and lots of dining out due to travel. Well the Covid 19 shutdown and lockdown saw my weight peak at 242 pounds!

That was enough. I decided I had to do something and called the Ashburn EMP180 office in April. I spoke with Vance and then Colleen who explained the entire program to me. I told Colleen I wanted to get back to 200 pounds. She suggested that I enroll in a 13 week program. I said ok, and went to the office and picked up my first week of sample foods to try and see what I liked. I admit totally to being a picky eater and someone that really has embraced spice and textures in food. Colleen worked with me to figure out what foods they offer that I was ok with. Due to the shutdown, they sent a scale to my house that also has an associated app which tracks 13 various readings on body composition. My routine changed when I started on May 4th. Weigh every morning after I shower for consistent time and measurements to track progress.

To say the least, the program works, and weight was burning off at a rate faster than I expected. The first week I was down over eight pounds then the weight loss settled into an average of approximately 3.5 pounds a week. Sure, I plateaued a few times but the average is what it is. 12 weeks in I am now down 44 pounds and the weight is still coming off. I am transitioning to real food again and am very optimistic that with the continuous coaching from Colleen and Eloisa, I will maintain the weight loss or perhaps even go for the bonus 10 pounds to 190.

Eloisa thought it was funny that I created an excel workbook and track all of the various parameters the scale measures. I also created a sheet that tracked my weight gains going back to 1988 so when we had our weekly check-ins it became a topic of conversation as to what year I was at in my weight loss. As of this writing, I am back to my 1995-96 weight!

Finally, I had to actually contact my cardiologist to have my blood pressure medicine dosage reduced due to the weight loss. Do I feel better? I think I do. Would I recommend this to someone? Yes, but you really must go all-in with your commitment for this to really work. Did I cheat on the diet? Not really, only went out and ate a non-diet meal once at about the 10th week. Amazingly, by then I could only eat half of the entrée due to the weight loss and shrinkage of my stomach.

And I had two unexpected consequences of the weight loss. First, many people really started to notice about week six and asked me if I was OK and if I was sick. I told them I am using the lockdown to my advantage by dieting and getting rid of fat I had been thinking about doing. And second, none of my belts fit anymore and I had to go get a leather punch to add holes to the belts I have to continue using them! Now to get better fitting clothes! read less

This program is not the cheapest program to support your weight loss but the positives outweigh the cost. I am continuing to lose weight, lose fat, I have increased energy... read moreThis program is not the cheapest program to support your weight loss but the positives outweigh the cost. I am continuing to lose weight, lose fat, I have increased energy and clarity is off the charts. read less

I’m in my second week of the remote program. It’s a dramatic shift in the way I eat, but I’m doing it. The coaches have been absolutely wonderful so far.... read moreI’m in my second week of the remote program. It’s a dramatic shift in the way I eat, but I’m doing it. The coaches have been absolutely wonderful so far. I have a long way to go to get healthy but I’m feeling very optimistic that this program might actually produce a total shift in my eating habits. A real, honest-to-goodness lifestyle change if you will; which is hard to imagine at 50 yrs. old after a lifetime of poor eating.
It’s a significant financial commitment, but I’ve been packing on the pounds every year since my late 30’s and I don’t want to end up barely mobile in another 10 or 15 yrs. so far, so good.
I’ll try to remember to update this review in a few months with my progress. read less