Client Testimonials

The EMP180 experience has changed my life and I highly recommend it for anyone that is looking to get control of their health and lose weight. The staff is... read moreThe EMP180 experience has changed my life and I highly recommend it for anyone that is looking to get control of their health and lose weight. The staff is friendly and incredibly focused on your personal well-being. They're friendly, knowledgeable and available at all times - my coach Vanessa is a true friend and I cannot thank her enough for how she's empowered me to take control over my diet and my health. The results speak for themselves. If you're looking to take the jump and get started, go to EMP180, you won't regret it at all. read less

OK, so I initially did the 12-week regiment at EMP 180, and lost 25 pounds. That was before the 2019 holidays. The, during the holidays, I sort of fell off... read moreOK, so I initially did the 12-week regiment at EMP 180, and lost 25 pounds. That was before the 2019 holidays. The, during the holidays, I sort of fell off the wagon and gained back 9 pounds. Two weeks ago, I started back on EMP 180 and, shazam!, I'v already lost 4.5 pounds. EMP 180 just WORKS! The key is to listen to the wellness counselors about how to eat properly after leaving the program and resist temptation. Bread and pasta are my weaknesses, but … I'm gonna stick with it, bc there's nothing worse than doing all that work and seeing the pounds climb back onto my hips and gut!EMP 180 rocks! read less

I needed to lose more than 30 lbs at the request of my doctor because I was on the very cusp of becoming a diabetic! At 77 years of... read moreI needed to lose more than 30 lbs at the request of my doctor because I was on the very cusp of becoming a diabetic! At 77 years of age I have struggled with my weight for more than 30 years! I have participated in other weight-loss programs, all with limited success. They all helped me lose the desired weight, but they did not help me change my lifestyle to help keep the weight off. Obviously, this did not help me with my doctor's concerns. That all changed with my EMP180 experience....they not only helped me achieve the desired weight loss, they also helped me learn how to make the necessary lifestyle changes. Their coaches assisted with educating me on getting to know how my internal body reacts to various eating habits I exhibited. Moreover, they helped me take several "timeouts" from the weight loss regimen for big/important life experiences (i.e., river cruises and major trips abroad and still achieve the desired success after returning to the program. The professionalism of the people was outstanding.....I give them 5-stars gladly and highly recommend their potential application to others! read less

One of the best choices I have made in my life! Cannot say enough about the care and support these wonderful people have given both my husband and I. Even... read moreOne of the best choices I have made in my life! Cannot say enough about the care and support these wonderful people have given both my husband and I. Even though we graduated we continue to go and weigh in and get the support we need to stay on track. No more blood pressure medicine, feel good about myself and my docter is thrilled with my life changes. Worth every penny! read less

I am a woman in my 40s, 5feet tall. Since 5-6 years ago, it started to become so hard to lose my holiday weights and it got worst, not only... read moreI am a woman in my 40s, 5feet tall. Since 5-6 years ago, it started to become so hard to lose my holiday weights and it got worst, not only I am over weight by about 20pounds it started affecting my health. My doctor suggested that I should start seeing nutritionist. I worked with a nutritionist about 2 months seeing her once a week. Every time I went there to stand on the scale my weight became heavier and heavier. I just could not follow her diet instructions. So, I started looking around weight loss programs. I called Jenny Craig at Fairfax City first, the phone rang very long and a man answered the phone and I asked the man why should I choose your program over other weight loss programs like EMP 180, he very rudely said "I don't know, it's up to you. We are very different programs".So, I called EMP180 Tysons Corner. The phone was answered promptly and politely. I made an appointment. The location is very convenient, don't have to worry about parking etc.. for people like me who is always running late and worried about finding parking places when I am in new place. I really liked it. The Person on the front desk was very professional and polite. And the second time when I arrive there everybody called me by my name, even people who did not work with me directly. That made me very cared for.For me it is the best investment I ever made for myself since I did my maser's degree. I would not lie that it's easy. Specially the first week was very hard and I cried. Because I never left carbs so long time like this and I could not imagine my life without it.Slowly, from the 2nd week I started getting used to the food and I became very motivated to see my weight was dropping.I haven't exercised for over year until that but from the 2nd week my body felt so light and I wanted to exercise. I was surprised that I was managing to exercise at least 3 times a week. I am down to the weight I was not able to reach last 5-6 years and it feels so unbelievably good to see how your current clothes are becoming too big for you. Last several years I was buying clothes only bigger and bigger. Now, I could not believe in the weight I am in and I am afraid to buy new clothes so I am just sewing my big clothes to wear until I am sure I will keep my weight at least for 6 more months which will be around June. I am very excited and looking forward to summer first time in many years.I would recommend EMP180 for any body proudly.Special thanks to Allison, Sadie and Kurt who helped me go through this program successfully.Sincerely,Miga read less

I don't understand how people can give a review without even trying the system. It's giving a review on a car without ever even driving it. Some people just love... read moreI don't understand how people can give a review without even trying the system. It's giving a review on a car without ever even driving it. Some people just love to complain. I'm on the EMP180 system and have been for 3 mos. I'm at a 46 lb weight loss so far and only a couple more pounds to go. The system teaches you more than just buying shakes and starving yourself. I had a junk food addiction and was eating out many times a day. The cost of the system is less than what I was spending eating out. My energy is way up again and I've been held accountable by the staff at EMP180. Some of us need a coach to change our lifestyle. I have sparked the interest of many coworkers and friends and I've encouraged a few to join, they are having success as well. To me it's a personal investment and I have zero regrets. My blood pressure has gone way and being able to tie me shoes without holding my breath is a relief. Im not a fan of leaving reviews unless they are well deserved and in my opinion EMP180 is well deserving of positive reviews. read less

So far I’m a week and two days into the program. Since the first day I started I have felt great and very energetic. I did my first weigh in... read moreSo far I’m a week and two days into the program. Since the first day I started I have felt great and very energetic. I did my first weigh in last Tuesday lost 5 pounds the first week. So I’m happy. Program is easy to do and you stay full all day

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I graduated the program in about 7 weeks. It was an amazing experience. I know my body now. I know what works and what doesn’t work for me.I decided that I still wanted to loose more body fat, weight and maintain muscle mass. EMP gave me a plan to execute on my own. I have lost another ten pounds since I graduated the program and I’m in the best shape of my life. I can run a faster 2 mile now then I could ever run while I was serving. The program works I recommend it to everyone!! read less

I don't understand how people can give a review without even trying the system. It's giving a review on a car without ever even driving it. Some people just love... read moreI don't understand how people can give a review without even trying the system. It's giving a review on a car without ever even driving it. Some people just love to complain. I'm on the EMP180 system and have been for 3 mos. I'm at a 46 lb weight loss so far and only a couple more pounds to go. The system teaches you more than just buying shakes and starving yourself. I had a junk food addiction and was eating out many times a day. The cost of the system is less than what I was spending eating out. My energy is way up again and I've been held accountable by the staff at EMP180. Some of us need a coach to change our lifestyle.
I have sparked the interest of many coworkers and friends and I've encouraged a few to join, they are having success as well. To me it's a personal investment and I have zero regrets. My blood pressure has gone way and being able to tie me shoes without holding my breath is a relief. Im not a fan of leaving reviews unless they are well deserved and in my opinion EMP180 is well deserving of positive reviews. read less

Started Nov. 1st, I am down 41lbs today, 3/3. Easy to follow and food is pretty good. Great support from Woodbridge staff.

I researched many programs before starting my weight loss journey. The ability to maintain muscle mass while losing body fat was a must. EMP does just that! Plus they are... read moreI researched many programs before starting my weight loss journey. The ability to maintain muscle mass while losing body fat was a must. EMP does just that! Plus they are not locked in on just your overall weight. The true health numbers of visceral fat and percent body fat are extremely motivating. The staff at the Tyson’s location are the best! read less

EMP 180 Rockville is the best. I lost > 30 pounds of fat. It’s all about body composition not just what the scale says. The staff is credentialed, empathetic,... read moreEMP 180 Rockville is the best. I lost > 30 pounds of fat. It’s all about body composition not just what the scale says. The staff is credentialed, empathetic, motivating, and most importantly, focused on your personal long-term health. Looking forward to maintenance and continuing to build on my success. I do feel empowered and have turned my life around 180 degrees. Thank you! read less

60 pounds! Incredible, and impossible without the help of the crew at the Rockville EMP 180. I feel incredibly better, sleep better, aches and pains are gone. I can't get... read more60 pounds! Incredible, and impossible without the help of the crew at the Rockville EMP 180. I feel incredibly better, sleep better, aches and pains are gone. I can't get over the change and with the tips and help from the EMP staff, I have learned new behavior patterns that give me confidence I won't return to my past weight. My deep and sincere thanks to Serena, Leandra, Diana, Chris, Alison and Kim. You have been encouraging, affirming and your knowledge and tips on nutrition, diet, and body chemistry helped more than you know. The EMP system absolutely works, but its the team that bring it home and help make mine a success story. read less

My experience has been extremely positive. Last month I completed a 7 week program at the Rockville location. I lost 17 pounds of fat (18 pounds total) in... read moreMy experience has been extremely positive. Last month I completed a 7 week program at the Rockville location. I lost 17 pounds of fat (18 pounds total) in those 7 weeks. More importantly, with the help of their program and counselors I have been changing my relationship with food, which has been a lifelong battle for me. The staff is extremely professional and friendly. The atmosphere is very inviting and relaxing. The InBody scale they have is also extremely motivating, especially for a data-hound like me.Yesterday I had a 4 week post-"graduation" visit and lost another 6 pounds (of fat) on my own. I'm continuing to eat healthy and lose weight on my own and will have another check-in after another 8 weeks.As others have said, it's not inexpensive, but the investment in my health has been worth it given the results I've experienced. I had tried every diet under the sun over the past 20 years, lost and gained, but this is the first time I feel differently about food after 3 months in. I'll include a follow-up post in a few more months as to how it's continuing to go.One thing I recommend is some type of mindfulness activity in conjunction with the diet program. I've been using the app, "Eat Right Now" which is a great complement to EMP 180's program. This has helped me to better know when I'm craving food out of hunger or other reasons such as boredom or stress, which are the ultimate causes of my challenges with food over the years. Whatever path you choose I wish you success. read less

I joined the program via the Woodbridge VA office in December 2019. I have lost 27 pounds - toward my goal of losing 70 pounds. I am veeeery pleased with... read moreI joined the program via the Woodbridge VA office in December 2019. I have lost 27 pounds - toward my goal of losing 70 pounds. I am veeeery pleased with the program thus far. It is easy to follow. There is accountability through weekly check ins. And the staff is very supportive. The up front cost (which covers the program food and weekly check ins) was a shock - that has kept me focused on achieving success so as not to waste that money. I did have to get used to the program provided food. I experimented with herbs and spices to improve the taste which definitely has helped. I am glad I joined and am proud of my results thus far. read less

I am on my way... THANK YOU EMP180!!
Have a desirable goal of 50 lbs Weight loss...now only 13-14 lbs to reach my goal. Recently I hit some REALLY tough rough... read moreI am on my way... THANK YOU EMP180!!
Have a desirable goal of 50 lbs Weight loss...now only 13-14 lbs to reach my goal. Recently I hit some REALLY tough rough stressful times. At this time, I had to be honest with myself about my stress and how to manage my lifes sudden changes, my eating habits, and deal with them during this lifestyle change process. It was Tselote, my counselor who settled me down. She coached me through my trying time via phone and, US Maill, and even email, she said, "do your very best". These were her words of counsel, and I pressed, and stayed connected. Tselote's encouragement resonated.
On today's visit, I felt like I reached the next level.....a weigh in/near the 150 something's lbs.........
I arrive at the Alexandria location, feeling peaceful. and I forgot to schedule my appointment!!!! However, I was kindly received, told I might have to change counseling time and weigh in a little later with Tselote. Another kind counselor filled my next week food order, scheduled me for next week with as much care and consideration as MY Tselote. After all, I was able sit with MY counselor, Tselote discuss my noted progress, and she moved me through the my Saturday session... without a problem. I am so pleased with my Alexandria Team. ALL OF THEM.
They all embraced my need today
Thank you, a great big thank you for supporting my life style/health changes.
Highly recommend this team!! read less

I joined the program via the Woodbridge VA office in December 2019. I have lost 27 pounds - toward my goal of losing 70 pounds. I am veeeery... read moreI joined the program via the Woodbridge VA office in December 2019. I have lost 27 pounds - toward my goal of losing 70 pounds. I am veeeery pleased with the program thus far. It is easy to follow, There is accountability through weekly check ins. And the staff is very supportive. The up front cost (which covers the program food and weekly check ins) was a shock - that has kept me focused on achieving success so as not to waste that money. I did have to get used to the program provided food. I experimented with herbs and spices to improve the taste which definitely has helped. I am glad I joined and am proud of my results thus far. read less

Worked with them for 9 weeks and lost 45lbs! Kurt was awesome to work with. They always motivate you even when you step off course. They have... read moreWorked with them for 9 weeks and lost 45lbs! Kurt was awesome to work with. They always motivate you even when you step off course. They have instilled the fundamentals in me to continue to lose weight even after the program. They truly care about their clients and even want you to check in with them occasionally when you are off the program. I was in a bad way when I started the program, and with their coaching and mentoring, I am excited about what I can do in the next few months after completing my 9 weeks with so much success. Thank you Kurt, Stephanie, and everyone else at the Tysons location for everything! read less

I had a great experience with EMP180 at the Tysons location. I was pre diabetic and I lost 15 lbs. without losing any muscle. I have learned how to... read moreI had a great experience with EMP180 at the Tysons location. I was pre diabetic and I lost 15 lbs. without losing any muscle. I have learned how to cut down my sugar and eat more protein and I have been staying motivated and seeing results, especially in how good I feel! read less

Incredible experience. Much more than a weight loss program. A lifestyle change that teaches to understand how to eat healthy and fuel your body to maintain your weight. Lost... read moreIncredible experience. Much more than a weight loss program. A lifestyle change that teaches to understand how to eat healthy and fuel your body to maintain your weight. Lost over 50 lbs in 16 weeks over a year and half ago and maintaining what I lost. Thanks to my outstanding nutritionist Vanessa Spiller!!! I highly recommend EMP 180 if you’re looking to lose weight and improve your lifestyle. read less

I went in thinking I was only going to lose 5 or 10 pounds, after my program and graduation I lost 20 pounds. I haven't been this weight since graduating... read moreI went in thinking I was only going to lose 5 or 10 pounds, after my program and graduation I lost 20 pounds. I haven't been this weight since graduating high school lol. The staff is beyond encouraging! read less

Great weight loss program! I highly recommend it. The staff is great to work with and they keep you motivated through out the program.

The program works. I am transitioning to maintenance phase now and have lost 30 lbs and my body fat percentage is dramatically improved. I was initially disappointed that the first... read moreThe program works. I am transitioning to maintenance phase now and have lost 30 lbs and my body fat percentage is dramatically improved. I was initially disappointed that the first phase of the program was powdered rather than whole foods, but soon realized this made the process very easy. I worked primarily with Vanessa who struck the perfect balance of support and accountability. The entire staff seemed invested in my success and that was very gratifying. I learned a great deal about nutrition and am much more confident that the changes I have made will be long standing. Yes it is expensive, but the cost of not taking control of your health is much higher. read less

Excellent program. Have lost 40 lbs. Rarely hungry because diet is high protein, low fat, low sugar, low carb. Coaching is excellent (Danielle is fantastic). I am glad I signed... read moreExcellent program. Have lost 40 lbs. Rarely hungry because diet is high protein, low fat, low sugar, low carb. Coaching is excellent (Danielle is fantastic). I am glad I signed on to this program. read less

I am an endurance athlete (cycling and running) and focused on improving recovery (not weight loss), but was recommended to come here. I was amazed that, after just one short... read moreI am an endurance athlete (cycling and running) and focused on improving recovery (not weight loss), but was recommended to come here. I was amazed that, after just one short visit, I had a in-depth picture of my body composition health and immediate recommendations for improvement. Small changes in my eating habits, working on flexibility, and adding some nutritional supplements are my new goals. Weekly visits over the next few months will track my progress and keep me motivated to sustain the change. Huge thanks to superstar Vanessa for her warm greeting and knowledgeable instruction. Clearly an expert in this field, and an endurance athlete herself. Highly recommended! read less

The entire EMP 180 Woodbridge team is awesome! During each visit I am greeted with professionalism, extremely courteous care, and superb guidance. I could not be happier with... read moreThe entire EMP 180 Woodbridge team is awesome! During each visit I am greeted with professionalism, extremely courteous care, and superb guidance. I could not be happier with the service and weight loss guidance!! read less

Yes, it is expensive! But what is the price you put on your own health? Vanessa helped me identify some pitfalls that have stood in the way of me having... read moreYes, it is expensive! But what is the price you put on your own health? Vanessa helped me identify some pitfalls that have stood in the way of me having weight loss success. She worked with me to identify what my body needed daily to keep me healthy and gave me confidence to trust the process! Her counsel was key in changing some destructive habits, and her advice concerning nutritional changes put me on a path to success! I’m grateful to Vanessa and EMP 180 for putting me on a path to success! read less

When I began EMP 180 on 3/6/19 I weighed 274.7 pounds. I was at 20% visceral fat and 50.2 body fat.

The last body comp analysis I was 192.4 with... read moreWhen I began EMP 180 on 3/6/19 I weighed 274.7 pounds. I was at 20% visceral fat and 50.2 body fat.

The last body comp analysis I was 192.4 with 31.3% body fat and 12% visceral fat.

I still have a way to go to meet 20% body fat and 8 % visceral fat.

I tried on my own to lose weight but was unsuccessful. I’ve averaged about 3 pounds a week and feel much better. EMP 180 provides breakfast, lunch and 3 snacks a day. You are responsible for eating two cups of vegetables with lunch and dinner. You are also responsible for cooking 7 ounces of protein. This has become automatic for me and I no longer need to track it on paper. I can’t wait to meet the goals and see what I weigh then.

I highly recommend EMP 180. Their system just works. All you need to do is stick to the diet and the pounds melt off. read less

I think the program is simple and straight forward. It does require some discipline and like everything else, you get out of it what you put into it.

The food... read moreI think the program is simple and straight forward. It does require some discipline and like everything else, you get out of it what you put into it.

The food is pretty decent simple to prepare. Doing just a little meal prep really helps.

The staff is very friendly, helpful and responds very quickly to questions, comments etc.

I'm down 20lbs in 6 weeks. Right on the plan that EMP outlined for me. read less

EMP 180 has great accountability and support for you to make your goals. They are great at explaining the different facets of the weight loss journey and helping you... read moreEMP 180 has great accountability and support for you to make your goals. They are great at explaining the different facets of the weight loss journey and helping you find ways to make the changes that can become life long habits. Everyone knows the stats on people gaining weight back; it can be kind of discouraging. But this program seems to be out ahead of others at giving participants and graduates the tools they need to succeed. I've lost 20 lbs (graduated at 17lb) and my husband has lost over 50 so far. In addition to making a few long term changes in the way we buy and eat food, we are excited to have some accountability even after we have both met our goals. read less

Height: 5’5 , Age: 47, Goal weight: 135, Starting weight: 160.4, Current weight: 138.6. Total weight loss to date: 21.8 lbs

My story: I started the EMP180 remote program after my... read moreHeight: 5’5 , Age: 47, Goal weight: 135, Starting weight: 160.4, Current weight: 138.6. Total weight loss to date: 21.8 lbs

My story: I started the EMP180 remote program after my boyfriend heard about it on a local DC radio station. We went online, read about it some more and he signed me up for it! I had been complaining about my weight for the past 3+ years or so. I had slowly gained about 20-25 lbs over the last 5 years and was really frustrated with trying to lose it. I had tried weight watchers, nutri system, low carb, green smoothie cleanse, keto and so on and so on...I’d lose a few pounds but it would always creep back up. I’m fairly active, I typically walk 2-3 miles 4-5 times a week. My eating habits were definitely the problem with the weight not coming off. I started the 8 week program on November 11th. I’m not going to lie, the first week on the food was rough. But I stuck with it and followed the plan to the T. I logged all of my food and sent my numbers faithfully to my coach, Vanessa each week. I also continued to exercise and walk 4-5 times a week. At the end of the first week, I weighed in at 155.8, down 4-5 lbs. I was definitely encouraged.
Each week the diet got easier and easier. I ate my packaged food during the day and I really looked forward to dinner and real food! We tried different recipes - EMP180 recipes and we modified a few whole30 recipes. Also, EMP180 gives you great suggestions for eating out - take advantage of their suggestions!!
I lost an average of 2-3 pounds each week. At the end of the 8 weeks, I was down to 141 lbs. and had lost 20 pounds!
When my 8 weeks were up, I graduated. Vanessa sent me my EMP180 graduation folder and it set me up for success even after the my program was over. Vanessa and I continue to talk once a week or so. I still send her my numbers and I’m still losing. Trying to reach my goal weight of 135. I’ve lost about 3 lbs since graduating and I’m still going strong. And to top it all off - I am feeling GREAT!
So what did EMP180 and my fabulous coach, Vanessa, teach me?
Basically, they taught me how to eat!

Here are some of my tips for success on EMP180:

1. Eat every 2 1/2 to 3 hours - set a timer if you need to!
2. If you screw up - it’s okay, get back on it tomorrow
3. Watch your portion sizes
4. Make good food choices - food other than pizza and nachos can be just as good!
5. Only get on that scale once a week and don’t get discouraged by that number
6. First week is tough - but stick with it!
7. If you need advice, call or email Vanessa or your EMP180 coach
8. Don’t be scared to eat out, see number 4 - make good food choices!
9. If you want to have a glass of wine with your friends, do it! Just don’t over-do it!
10. Carry water with you where ever you go!
11. Tell people what you’re doing! My friends were completely supportive of it - they would have lettuce wraps or vegetables out for me at their parties over the holidays. I thought that was super sweet!

So to sum it up. I’m still on the EMP180 journey even after graduating! I have lost over 20 pounds. But more importantly, I feel GREAT! I highly recommend the EMP180 program. If you’re remote like me and live too far away for face-to-face appointments - ask for Vanessa! She’s just awesome! read less

EMP180 has changed my life! I’m 3 months into my 5 month program and the results are INCREDIBLE. Not only have I lost over 20 pounds (even through the holidays),... read moreEMP180 has changed my life! I’m 3 months into my 5 month program and the results are INCREDIBLE. Not only have I lost over 20 pounds (even through the holidays), but I have more energy, get better sleep and have a renewed outlook on life. The food is good and I’m surprisingly never hungry because it has so much protein.

My coach Alexa is AMAZING. She’s so supportive and knowledgable, helping me navigate eating out at restaurants, traveling and any ups and downs I’ve encountered along the way. She really worked with me through Thanksgiving, Christmas and New Years. It was way easier than I anticipated. Everyone at EMP is so welcoming and I never feel judged. I’ve learned so much about nutrition and how food fuels my body. It’s totally changed my relationship with eating.

I highly recommend EMP180 — it really works and prepares you for lifelong health, not just losing the weight. read less

EMP180 has changed my life! I’m 3 months into my 5 month program and the results are INCREDIBLE. Not only have I lost over 20 pounds (even through the holidays),... read moreEMP180 has changed my life! I’m 3 months into my 5 month program and the results are INCREDIBLE. Not only have I lost over 20 pounds (even through the holidays), but I have more energy, get better sleep and have a renewed outlook on life. The food is good and I’m surprisingly never hungry because it has so much protein.

My coach Alexa is AMAZING. She’s so supportive and knowledgable, helping me navigate eating out at restaurants, traveling and any ups and downs I’ve encountered along the way. She really worked with me through Thanksgiving, Christmas and New Years. It was way easier than I anticipated. Everyone at EMP is so welcoming and I never feel judged. I’ve learned so much about nutrition and how food fuels my body. It’s totally changed my relationship with eating.

I highly recommend EMP180 — it really works and prepares you for lifelong health, not just losing the weight. read less

I am an endurance athlete (cycling and running) and focused on improving recovery (not weight loss), but was recommended to come here. I was amazed that, after just one short... read moreI am an endurance athlete (cycling and running) and focused on improving recovery (not weight loss), but was recommended to come here. I was amazed that, after just one short visit, I had a in-depth picture of my body composition health and immediate recommendations for improvement. Small changes in my eating habits, working on flexibility, and adding some nutritional supplements are my new goals. Weekly visits over the next few months will track my progress and keep me motivated to sustain the change.
Huge thanks to superstar Vanessa for her warm greeting and knowledgeable instruction. Clearly an expert in this field, and an endurance athlete herself. Highly recommended! read less

I've been on their program for about 7 weeks now and have lost 23 lbs - heading for 58. I find the food to be tasty and the structure around... read moreI've been on their program for about 7 weeks now and have lost 23 lbs - heading for 58. I find the food to be tasty and the structure around eating to be easy to follow. Additionally, the encouragement from the excellent staff in Ashburn make the weekly weigh-ins something to look forward to. read less

EMP 180 helped me accomplish my goal of a 20 pound weight loss within a short several weeks time. My consultant (Kim Spivack) was very professional and caring throughout. I... read moreEMP 180 helped me accomplish my goal of a 20 pound weight loss within a short several weeks time. My consultant (Kim Spivack) was very professional and caring throughout. I highly recommend the EMP 180 weight loss program to anyone needing a successful plan. Thank you EMP!!! read less

I just started the EMP 180 program on Saturday, January 11th and have seen great results already. The staff has always been very helpful!

I write this review a little more than one year after I met my goal weight and “graduated.” Everyone at EMP180 really cared and supported me in my journey.... read moreI write this review a little more than one year after I met my goal weight and “graduated.” Everyone at EMP180 really cared and supported me in my journey. (Big shoutout to Kim Spivack at the Potomac and Rockville locations!). I could not have done it without their support, knowledge and commitment to my success. The estimate provided of how long it would take me to meet my goal weight was on the nose. I followed the program faithfully. Most important for those of us that find it challenging to maintain a weight loss: EMP180’s support does not end at graduation. Critically, EMP180 gave me the tools needed to maintain my success and has continued to provide support long after my graduation. I have benefited from EMP180’s aftercare. I still go for regular weigh-ins and meet with a counselor for continuing guidance. It’s a great service and I encourage all graduates to take advantage of this benefit! They’ve gotten me back on track more than once without judgment. Just lots of positive reinforcement and genuine care for me. read less

I've lost 35 pounds in 4 months and could not have done it without the positive weekly support I recieved. The food was good and always had plenty of it.... read moreI've lost 35 pounds in 4 months and could not have done it without the positive weekly support I recieved. The food was good and always had plenty of it. I like the opportunity to check in once one meets their goal. All the staff are very supportive and professional in all they do. Couldn't be happier and look forward to the opportunity to maintain my weight and knowing that I will always have a backup team to support me. read less

The system really works. You eat their food and make a healthy dinner and the weight comes off. The staff is very knowledgeable and explains your loss is detail

A great staff who are motivating and caring people. They truly want you to succeed.