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Brian Creagh
6/06/2019 - Google

I never do these but I felt compelled in this case, bottom line is it works. And I am nearly half a year removed and I kept the weight off and have the tools to lose if I need to. It is expensive but I justify it by how much would you pay for the health benefits associated with dropping 25 pounds in my case

Soffiyah Nasher
6/02/2019 - Google

EMP180 is the ONE stop shop for all your weight loss needs. They give you food, counseling, and have top of the line machinery. I lost 25 pounds and feel empowered! The staff here take a 360 degree approach towards your customized weight journey. You will not only see physical changes, but will have a live counselor to battle all the psychological hurdles you may have. Out of the plethora of weight loss programs I have tired in my journey, where I lose but hopelessly gain, this is the final destination for me. They focus not on your BMI (which is old school!) but on actual advanced biometrics and look at your body composition analysis! While we all come from different walks of life, and have various struggles, EMP180 should be the modern approach and way. In terms of methodology, they give you 5 snacks/meals a day and ensure you are prepared for success. It is one of the best investments you will make! I cut out my Starbucks and snacking habits, so I ended up saving long term by eliminating unhealthy habits. Lastly, Allison, the manager, is a great visionary and knowledgeable coach! She has your back, no matter what, on sunny (and rainy) days.

Michael Benton
5/30/2019 - Google

Great staff. Great program. Easy to follow and it definitely works!

Andrew Swift
5/25/2019 - Google

What would you say if I told you that you could lose 170 lbs. in 8 months? What if I told you that you could do it eating six times a day, never being hungry once and eating in a restaurant at least four times a week? You would probably call me a liar, but that is precisely what I just did on EMP 180!



My name is Drew, and I began the EMP 180 weight loss program on 8/23/2018. At the time, I was a 44 YO old father of 2. My kids were 5 and 8, and I was a General Manager of a restaurant for almost the entirety of the time I was on the program. For those looking for the facts, I am 5’9” and started the program at 368.8 lbs. My body fat percentage was 46.4% and my visceral fat level was unreadable (on a scale of 1-20). As I write this, I am 201.2 lbs. with a body fat percentage of 13.3% and a visceral fat level of 5 (I “graduate” tomorrow!

Go to yelp to read my review!

Steven Townsend
5/06/2019 - Google

For years I've been on Atkins, Keto and other eating plans to try to find a way to lose weight and establish an approach to eating that would help me keep weight off and be sustainable. I could only get so far on Keto and it left me craving carbs. With EMP 180 I got the coaching, food and accountability I needed to push through some of the previous barriers and I'm still going. I'm down to 14.5% body fat (at age 57) and going for 10%. I'm wearing jean sizes I've not fit into in 30 years. My knees and joints feel better and I've got a lot more energy. If you're tired of the ups and downs, trials and failures on eating plans that have not provided the transformation you've been looking for, go to EMP 180 and learn about their approach to see if its for you. I'd give 6 stars if it was an option, good luck!

Pete Wilhelm
5/03/2019 - Google

Never could get below my “set point” of 170. At 162 and headed lower to my goal of 145. Even lost a lb at Jazz Fest! And that’s the richest food on the planet. Go for it and be 😊

David Morris
4/18/2019 - Google

As a recent graduate I cannot say enough about the program, staff, and life change I experienced at EMP180 in Tysons VA. In 10 months I lost 100 pounds and feel incredible! The program really worked for me and helped guide me through my food choices whether that was EMP180 provided food, whole foods I purchased, healthy snacks, or eating out. Though the program is not inexpensive it was worth every penny and when I add up spending less on groceries, reducing the times and quantity of food eating out, and cutting out all of the junk food and sodas, the price is more reasonable than you would think. The caring and professional staff supported and encouraged me every step of my journey and continue to do so. I could not have achieved my goal without them. Love you all!

Best of all, I now have the strength and energy to participate in all of the activities that I used to enjoy. And this new healthy lifestyle will allow me to enjoy a longer and fuller future with my family and friends. Thank you EMP180!

Brandon Lay
3/31/2019 - Google

I don’t have enough good things to say about EMP180. My experience has been overwhelmingly positive. The staff is friendly and accommodating, and the program is simple to follow. All I’ve done since starting with EMP180 is to follow the program to the letter, take all the suggestions from their nutritionists, and reap unbelievable results. I’ve lost over 90 pounds in 5 months and continue to have large losses each week. I’m healthier, I feel better, and I look better. I knew about EMP180 for a long time before I walked through the door the first time and all I can say is I wish I had started sooner. It’s super simple, super effective, and it has changed my life. The program has given me a new and informed outlook on nutrition and how to properly fuel my body now and into the future. If you’re thinking about it, just do it. It will change your life.

Dr. Cecil Huang
3/31/2019 - Google

Simply put, the program works! I dropped 30 pounds (from 205 to 175) in 12 weeks. Now, 2 months after graduation, I still get comments at work every day!

Bridget O
3/18/2019 - Google

EMP 180 has changed my life. I have lost over 50 lbs on the program and more importantly I have learned so much about about nutrition and how to fuel my body effectively. After struggling with my weight for few years (especially after having kids and a Being diagnosed as pre-diabetic) I knew something had to change. From the moment I stepped into EMP 180 I knew the program was different from everything else I had tried (other diets, strict work outs). The ladies at the Rockville awesome are amazing - always so cheerful and encouraging! I appreciate the weekly check-ins - helps me stay on track and get my questions answered. Having my body composition done weekly is also so rewarding and informative. The difference with this program is that you are able to get visible results quickly and then you are able to learn how to sustain your progress. If you are looking to totally transform your life, give EMP 180 a try.