Client Testimonials

I am an endurance athlete (cycling and running) and focused on improving recovery (not weight loss), but was recommended to come here. I was amazed that, after just one short... read moreI am an endurance athlete (cycling and running) and focused on improving recovery (not weight loss), but was recommended to come here. I was amazed that, after just one short visit, I had a in-depth picture of my body composition health and immediate recommendations for improvement. Small changes in my eating habits, working on flexibility, and adding some nutritional supplements are my new goals. Weekly visits over the next few months will track my progress and keep me motivated to sustain the change.
Huge thanks to superstar Vanessa for her warm greeting and knowledgeable instruction. Clearly an expert in this field, and an endurance athlete herself. Highly recommended! read less

I've been on their program for about 7 weeks now and have lost 23 lbs - heading for 58. I find the food to be tasty and the structure around... read moreI've been on their program for about 7 weeks now and have lost 23 lbs - heading for 58. I find the food to be tasty and the structure around eating to be easy to follow. Additionally, the encouragement from the excellent staff in Ashburn make the weekly weigh-ins something to look forward to. read less

EMP 180 helped me accomplish my goal of a 20 pound weight loss within a short several weeks time. My consultant (Kim Spivack) was very professional and caring throughout. I... read moreEMP 180 helped me accomplish my goal of a 20 pound weight loss within a short several weeks time. My consultant (Kim Spivack) was very professional and caring throughout. I highly recommend the EMP 180 weight loss program to anyone needing a successful plan. Thank you EMP!!! read less

I just started the EMP 180 program on Saturday, January 11th and have seen great results already. The staff has always been very helpful!

I write this review a little more than one year after I met my goal weight and “graduated.” Everyone at EMP180 really cared and supported me in my journey.... read moreI write this review a little more than one year after I met my goal weight and “graduated.” Everyone at EMP180 really cared and supported me in my journey. (Big shoutout to Kim Spivack at the Potomac and Rockville locations!). I could not have done it without their support, knowledge and commitment to my success. The estimate provided of how long it would take me to meet my goal weight was on the nose. I followed the program faithfully. Most important for those of us that find it challenging to maintain a weight loss: EMP180’s support does not end at graduation. Critically, EMP180 gave me the tools needed to maintain my success and has continued to provide support long after my graduation. I have benefited from EMP180’s aftercare. I still go for regular weigh-ins and meet with a counselor for continuing guidance. It’s a great service and I encourage all graduates to take advantage of this benefit! They’ve gotten me back on track more than once without judgment. Just lots of positive reinforcement and genuine care for me. read less

I've lost 35 pounds in 4 months and could not have done it without the positive weekly support I recieved. The food was good and always had plenty of it.... read moreI've lost 35 pounds in 4 months and could not have done it without the positive weekly support I recieved. The food was good and always had plenty of it. I like the opportunity to check in once one meets their goal. All the staff are very supportive and professional in all they do. Couldn't be happier and look forward to the opportunity to maintain my weight and knowing that I will always have a backup team to support me. read less

The system really works. You eat their food and make a healthy dinner and the weight comes off. The staff is very knowledgeable and explains your loss is detail

A great staff who are motivating and caring people. They truly want you to succeed.

EMP180 in the Ashburn location is an awesome and supportive organization that really helped me through my weight loss journey - both from a nutrition perspective as well as an... read moreEMP180 in the Ashburn location is an awesome and supportive organization that really helped me through my weight loss journey - both from a nutrition perspective as well as an emotional perspective. Each counselor I have worked with over the past 4 months have been friendly, knowledgeable, and supportive with helpful tips on any adjustments that were needed for my personalized plan. I was able to follow the program easily (even with work travel) and exceed my weight loss goal in the timeframe outlined on day 1. I highly recommend this for anyone looking to start and maintain healthy eating habits for a more energized and healthy life. read less

I reached my goal in 6 weeks. In those 6 weeks, I can't tell you how much I've learned about my body and proper nutrition. I had... read moreI reached my goal in 6 weeks. In those 6 weeks, I can't tell you how much I've learned about my body and proper nutrition. I had been doing everything wrong. I didn't have a lot of weight to lose but none of it was coming off. It turns out I was way more focused on exercise than nutrition. Proper nutrition and understanding what you are really lacking is so key. EMP180's consultation is really in-depth and then every week you check in and find out the tiny adjustments you need to make in order to reach your health goal. It was life changing for me. Also, I learned and this was one of the biggest things....I learned that once you stop eating certain foods, you stop craving them. I had no idea this was possible. I don't like to give up anything to be honest (part of my problems) but since I gave certain foods up for just 6 weeks, I don't even want them anymore. I had no idea this was possible. Plus I did this over the holidays -- the hardest time to do this. Anyway, I would highly recommend this program. Now I've graduated and I can continue to go back for nutrition guidance for life. No other program does that. The nutrition coaches - most of them have exercise backgrounds too so you do end up getting consulting on exercise as well. I rate them 10 Stars! But I can only give them 5. read less

EMP 180 offers a great weight loss program! I have enjoyed working with the knowledgeable and pleasant staff at the Alexandria location. I am currently in the program with a... read moreEMP 180 offers a great weight loss program! I have enjoyed working with the knowledgeable and pleasant staff at the Alexandria location. I am currently in the program with a few months left and I've lost 40+ pounds in just a few short months; I am well on my way to acheiving my weight loss goals at EMP 180. They have helped me turn my diet around 180 degrees towards a more nutritious path. I would highly recommend this program to anyone who is serious about weight loss and maintaining a healthy diet plan guided by professional Nutritionists. read less

Best decision I made! Forget the fact that I’ve lost over 30 lbs in 17 weeks healthfully, and feel amazing... I’m learning (without complication) the information needed to sustain... read moreBest decision I made! Forget the fact that I’ve lost over 30 lbs in 17 weeks healthfully, and feel amazing... I’m learning (without complication) the information needed to sustain my good health once the program has ended. Staff is courteous, and able to answer all my many (and I mean many) questions in a professional well educated manner. Highly, highly recommend the EMP 180 - Ashburn program for those serious about losing weight and keeping it off. Good luck! read less

Love this place. It helped me reach my goal and I've been keeping the results for a year now. I go back for graduate weigh ins and I'm... read moreLove this place. It helped me reach my goal and I've been keeping the results for a year now. I go back for graduate weigh ins and I'm really grateful to have my support team and my coach Kim. If you have the means and can invest in your health I'd recommend it with more than 5 stars. read less

Folks are very friendly and do a great job explaining how the program works and what you need to focus on. For the most part, the food is actually... read moreFolks are very friendly and do a great job explaining how the program works and what you need to focus on. For the most part, the food is actually pretty good and there is enough variety to exclude the items you don’t enjoy. I’m only on my second week but have a lot of confidence In the program and am looking forward to the new me and better health! read less

The EMP 180 team in Ashburn, VA is so wonderful! They support you through the tough times and cheer you on every step of the way. I never feel judged... read moreThe EMP 180 team in Ashburn, VA is so wonderful! They support you through the tough times and cheer you on every step of the way. I never feel judged when I go in for my weekly appointment and always leave feeling encouraged and empowered. The program is easy to follow and keeps you full so that you can ward off those pesky cravings. I've lost over 50lbs already and it has BY FAR been the easiest diet plan I've been on. Would recommend it to anyone. read less

I am so thrilled with the results of the EMP180 Plan. In 5 weeks I have lost 15.2 pounds! I love the meals. I love the fact... read moreI am so thrilled with the results of the EMP180 Plan. In 5 weeks I have lost 15.2 pounds! I love the meals. I love the fact that I eat 6 times a day and I am not hungry at any time! I follow the plan and it works great! This is so important for my well being and to adopt healthy life style for many years to come! I'll keep going until I graduate and then follow the maintenance! Worth it! read less

losing 33 lbs in 6 weeks feels incredible

I did a ten week diet twice and went from 293 to 252 the first time then from 252 to 225 now. I feel amazing. Blood pressure is... read moreI did a ten week diet twice and went from 293 to 252 the first time then from 252 to 225 now. I feel amazing. Blood pressure is much lower. No dizziness or tingling any more. Total cost around five grand. Totally worth it because it was the only thing that worked, and the weight stays off after the program. Too-notch and consider it an investment in yourself. The staff is superb at Tyson’s and Allison is a stellar manager. Infinity stars. read less

My wife and I joined the EMP180 program at the Alexandria VA center and the results are astounding. This appropriately-named EMPpowering comprehensive program is designed to be simple, easy-to-follow, customized... read moreMy wife and I joined the EMP180 program at the Alexandria VA center and the results are astounding. This appropriately-named EMPpowering comprehensive program is designed to be simple, easy-to-follow, customized to the individual, accountable, quantitative and based on proven results from what has worked for thousands of people.

Eating the right food, at the right time, in the right quantity is a challenge for me, especially when travelling and living an active lifestyle. The EMP180 program is a winner and is the right program to be successful with fat-loss. I felt the need to lose a few obstinate pounds which had slowly accumulated over a few years and to enhance my overall health and sense of well-being. I found the EMP180 program to be easy to implement and resulted in visceral fat reduction to 7 within a few weeks of joining the program. The cost of the program is reasonable, because you get supplies for breakfast, mid-morning and mid-afternoon snacks, soups for lunch, as well as weekly face-to-face consultations.

The coaching staff at the Alexandria center are fantastic. The coaches are focused and committed to providing feedback, guidance and answering questions in a timely manner. The weekly meetings with either Jane, Kristan or Tselote are a pleasure and the coaching meetings are useful to track and discuss progress, keep up our momentum and gain useful perspectives and encouragement from the coaches experiences. This weekly face-to-face touch-base is super valuable and is the missing piece from just reading books or online material and doing it alone. The office space is welcoming and has positive energy and nice décor.

I whole-heartedly recommend the EMP180 program. I am now well-equipped with the right information for the rest of my life to make good moment-by-moment food decisions, and hence have the opinion that this program is priceless. This program has resulted in finally demystifying the connection between the food intake choices I make on a daily basis, its impact to body weight and body fat, and having a sense of confidence to enjoy and experience food to enable a healthy and active lifestyle. Thanks again to the coaching team at the Alexandria center! read less

Loved the personal encouragement I received while on the program. One on one was essential for my success.

So far I’m a week and two days into the program. Since the first day I started I have felt great and very energetic. I did my first weigh in... read moreSo far I’m a week and two days into the program. Since the first day I started I have felt great and very energetic. I did my first weigh in last Tuesday lost 5 pounds the first week. So I’m happy. Program is easy to do and you stay full all day read less

Staff is fabulous and CARES about each client!!!!!! Program WORKS if you follow the steps. For SURE!!!!!!!

I am five weeks in on the plan and have lost about 23 pounds without any changes to my lifestyle or any additional exercise. If you have the discipline... read moreI am five weeks in on the plan and have lost about 23 pounds without any changes to my lifestyle or any additional exercise. If you have the discipline to not cheat on the diet, I believe it would work for anyone. The team is fantastic and supportive and I will be forever thankful for them making me normal size again! read less

Never went on a diet in my life. Didn't care what I ate, and never paid attention to nutrition labels. I didn't need a huge weight loss, only... read moreNever went on a diet in my life. Didn't care what I ate, and never paid attention to nutrition labels. I didn't need a huge weight loss, only about 20 pounds. Did it in 2 months and still off 8 months later. First 2 days were challenging, but after that, I found it pretty simple. The staff is supportive and knowledgeable. I learned a ton about how your body processes different foods. Not something I would have ever been able to do on my own. read less

I lost 12/pounds in the first week. The food is not bad...not gourmet however it does help with cravings and being hungry. I don't get hungry with this... read moreI lost 12/pounds in the first week. The food is not bad...not gourmet however it does help with cravings and being hungry. I don't get hungry with this simple food planning chart and regular counseling. The counselors are amazing! Thanks Nerri read less

The team is friendly, helpful and very flexible with schedule changes. It’s a great program for people on the go.

Partnering with EMP 180 was the best money I have ever spent. I have lost over 30 lbs in 9 weeks and dropped my body fat percentage from over 31%... read morePartnering with EMP 180 was the best money I have ever spent. I have lost over 30 lbs in 9 weeks and dropped my body fat percentage from over 31% to 22%. I feel awesome mentally and physically and see nutrition and eating habits in an entirely new light. That is what will make keeping the weight off so much easier than the fad diets. I highly recommend anyone that needs to change their life to sit down with the nutritionists at EMP and discuss a plan and if you know anyone personally who has gone through the process please take the time to listen to them about their experience. read less

So far so good! Food is palatable, with lots of choice for own vedgies and proteins.

Service is friendly, professional, and personal.

Worth the hefty price tag!

The people here are fantastic. This program and this staff made my weight loss journey a breeze!! I highly recommend this program and this location (Woodbridge)

The staff at this location are top notch, well educated and supportive. I am less of a fan of the powdered food approach initially but think it may help with... read moreThe staff at this location are top notch, well educated and supportive. I am less of a fan of the powdered food approach initially but think it may help with modifying habits and behaviors related to diet and nutrition. Staff has continued to be supportive in the maintenance phase where whole foods are utilized. This later part of the program is crucial to continued success. Kudos! read less

Always a smile and hello when I walk in. Staff is always pleasant and supportive of me.

What a great experience inside a stone quarry. Nice sound system too.

The counselors are honest and extremely helpful and encouraging. The program does work if you are willing to stay on schedule with the time to eat and eat the protein... read moreThe counselors are honest and extremely helpful and encouraging. The program does work if you are willing to stay on schedule with the time to eat and eat the protein meals. There is no judgement from anyone in the Rockville office.

I’ve learned how to incorporate non program food into my life. The lifestyle changes are appropriate for my age and activity level. It’s up to me to take responsibility for my success. read less

I'm hitting this from a rather new client perspective. I started back in late July. Suggested I wait until returning from vacation in mid-August since my wife and... read moreI'm hitting this from a rather new client perspective. I started back in late July. Suggested I wait until returning from vacation in mid-August since my wife and I were going to an all-inclusive resort in St. Lucia -- Sandals, Regency La Toc. Figured there was no point starting, then stopping, and having to start again after being on the program for only two weeks. They advised I start right away, then go on maintenance for that week. They wanted to see how I would respond to the program.

I was very interested in seeing that myself, being I have had weight problems for a long while, but was really hit with weight gain when I returned from Iraq with an injury which prevented me from working out. I blew up quickly, and after retirement it got worse. I'd been to a number of dieticians, but none had any answers. They were astounded that I could eat as I did -- healthy, balanced and reasonable diet and STILL not lose anything. I ever had Bethesda Naval Hospital puzzled.

I was in sticker shock over the price. It's way more than anything I imagined. But having broken into the "morbidly obese" range I decided I had to do something and since nothing else worked, I bought into a ten-week program.

Lost just over 5 pounds in the first week. No one burns fat that quickly -- after all, fat is 3,500 calories per pound. It was actually a combination of fat, water and muscle. I came back up a little in muscle the next week. Lost perhaps a pound or so the second week. I then went on vacation. I was off diet, having lots of things that were off the menu. Sorry, it was vacation and I wasn't going to bring their 'tasty cardboard' means with when I'd just paid for a full butler service suite. But what I did find is they served what I call "Euro portions" (European restaurants typically serve much smaller portions than ours do) but I found them for the most part satisfying. I did not over eat, and I kept the alcohol consumption, which is prohibited for good reason when dieting, to a reasonable amount. Just a few drinks, and they were all light on alcohol anyway.

Was on the diet again for a week after returning and found I'd lost 1.5 pounds. I've lost more every week since, and at the seven week point have lost 17 pounds. I'm finally fitting into dress trousers I haven't been able to wear in nearly a year. I also feel better.

My only concern -- and it appears to be more on my part than the staff's -- is muscle loss. I lost a pound over each of the past two weeks. Lost five pounds of muscle so far. Lots more in fat and water, but I'm still frustrated. They want to see if that turns around this next week before making any adjustments. They say it's normal. And I happen to know my body, in particular, really doesn't like to burn fat. It fights me all the way. The whole point of this program is to force your body into fat burn, to push it into increasing your metabolism rate. And THAT has been my problem. No illness. No thyroid problems. Other doctors have simply said I'm like a Cadillac that gets 50 miles to the gallon. It's genetic from my mom's side of the family. As they put it, in centuries past when famine hit Europe, our family was among the survivors. But that doesn't work to our advantage in times of plenty. : X

The point is, while I still have a long way to go, my whole attitude about being able to succeed has changed. I came into this skeptical, but without any viable option, desperate. Yes, it's expensive. But if it continues to work as it has thus far, overall. I'm going to be a very happy camper. read less

Just an awesome experience! I lost 21 pounds in 8 weeks without starving! Very helpful and patient people at the Rockville office. Pricey but worth the investment

Life changer! I lost 21 pounds in 29 days and have maintained it for 5 months now! I went from 23.7% body fat to 14.4%!!!! What is the price of... read moreLife changer! I lost 21 pounds in 29 days and have maintained it for 5 months now! I went from 23.7% body fat to 14.4%!!!! What is the price of being healthy, feeling good and living longer with your family. Thank u EMP180!!!!! read less

I was very happy with the Alexandria team. I was able to lose 25 pounds, and it wasn't too too painful. I had to leave mostly on account of budgetary... read moreI was very happy with the Alexandria team. I was able to lose 25 pounds, and it wasn't too too painful. I had to leave mostly on account of budgetary reasons. One suggestion would to provide a little more information about a maintenance plan once you leave the program. read less

Easy to follow program that gets results. Coaches are great while teaching and encouraging me along the way. It’s well worth the cost to live a healthy life and feel... read moreEasy to follow program that gets results. Coaches are great while teaching and encouraging me along the way. It’s well worth the cost to live a healthy life and feel so much better. read less

So far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to... read moreSo far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to prepare some meals ahead of time, but this is my next stage in life. I am excited to take this journey.

Week 9 update: The counselors do an excellent job of coaching! I am down 40lbs, even after taking a week off for a Cancun vacation. I was shown the pictures from when I signed up. The transformation
is amazing! read less

So far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to... read moreSo far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to prepare some meals ahead of time, but this is my next stage in life. I am excited to take this journey.

Week 9 update: The counselors do an excellent job of coaching! I am down 40lbs, even after taking a week off for a Cancun vacation. I was shown the pictures from when I signed up. The transformation
is amazing! read less