Client Testimonials

Staff are truly interested in helping you succeed. Process is thoroughly explained and questions answered. Any accommodations possible are considered.

This program has changed my life!! I lost 10% body fat and 25 pounds and have been able to maintain for a few months now! I recommend this to... read moreThis program has changed my life!! I lost 10% body fat and 25 pounds and have been able to maintain for a few months now! I recommend this to all of my friends and highly recommend it! It was fairly easy to follow - I changed my eating habits since starting- but it has been easy to change the habits because of their support!! Thank you to Vanessa and the team for helping me succeed at this! read less

Never could get below my “set point” of 170. At 162 and headed lower to my goal of 145. Even lost a lb at Jazz Fest! And... read moreNever could get below my “set point” of 170. At 162 and headed lower to my goal of 145. Even lost a lb at Jazz Fest! And that’s the richest food on the planet. Go for it and be 😊 read less

Although I didn't lose as fast as we planned I did lose each week. I took 2 weeks longer to complete but I had enough product I didn't have to... read moreAlthough I didn't lose as fast as we planned I did lose each week. I took 2 weeks longer to complete but I had enough product I didn't have to pay more. The products are very tasty and easy to prepare. I did the remote plan it fit my busy schedule. I did every diet there is out there but none worked like EMP180. I have been nervous going back to regular food but Danielle at the Tyson location has been my hero talking me through it and building my confidence. I don't even miss my sweet tea any more first time in my life I enjoy an icetea unsweeten. I recomind this plan to anyone that wants to feel better and change their life forever. read less

What a transformation!!!! I lost over 50 lbs of body fat.. Thanks to Alexa and the wonderful team at Tysons for working with me to shed 50 lbs and making... read moreWhat a transformation!!!! I lost over 50 lbs of body fat.. Thanks to Alexa and the wonderful team at Tysons for working with me to shed 50 lbs and making me look fit again! I was not so sure if I could do this being a vegetarian. They do have vegan/vegetarian products... Overall it was well worth it. I have already recommended to a few friends and i see them started to lose weight in a healthy way.. I definitely recommend this program.. read less

 Started 5 days ago, haven’t had an official weigh-in yet, that comes Monday. Bathroom scale says I’ve lost 12 pounds! I’ll take it. Have a long way to go but... read moreStarted 5 days ago, haven’t had an official weigh-in yet, that comes Monday. Bathroom scale says I’ve lost 12 pounds! I’ll take it. Have a long way to go but am very encouraged by the fast start. read less

Fantastic approach to losing weight and educating yourself about nutrition. I lost 40 lbs in 4 months and have kept it off for 4 months. If you can be disciplined... read moreFantastic approach to losing weight and educating yourself about nutrition. I lost 40 lbs in 4 months and have kept it off for 4 months. If you can be disciplined you will succeed with this program. read less

 This program is amazing giving you the tools to be successful with your weight loss if you stick with it. They give you food packets for most of your meals... read moreThis program is amazing giving you the tools to be successful with your weight loss if you stick with it. They give you food packets for most of your meals and snack bars that you eat threw out the day on a schedule you get to pick your own 5 oz meat and your 2 cups of vegetables. You just have to be committed to the diet and program to have it be successful. There is a list of things you can not eat and have to cut from your normal diet so be Prepared read less

What makes EMP180 unique is not just it's obvious success in helping clients lose weight but equally important it's grad/maintenance program which prevents the ups and downs after losing weight... read moreWhat makes EMP180 unique is not just it's obvious success in helping clients lose weight but equally important it's grad/maintenance program which prevents the ups and downs after losing weight and successfully teaches the basics for eating a healthy balanced diet. Through outstanding coaching, whether it be in person or by e-mail or phone, even the most basic questions are encouraged and answered. The written materials are outstanding with volumes of pages detailing the macros (protein/fat/carbs/fiber) for various vegetables, meats, diary products, seafood, nuts, seeds, beans and fruit. Specific suggestions are made for protein rich snacks and meals that can be purchased at local stores, amazon, etc. Thank you EMP180 for changing my life!! read less

 EMP 180 is an amazing weight loss program! I was able to lose 20 pounds in 8 weeks. I learned so much about my eating habits and I feel... read moreEMP 180 is an amazing weight loss program! I was able to lose 20 pounds in 8 weeks. I learned so much about my eating habits and I feel so much better. The staff is so knowledgeable and supportive. Thank you Vanessa, Maribel, Nerri, and Jane!!! I am truly grateful. The only regret I have is not doing it sooner! read less

The folks at EMP are awesome! They are so encouraging and knowledgable. Every aspect of your weight loss journey is important to them. Whether you gain muscle or loose... read moreThe folks at EMP are awesome! They are so encouraging and knowledgable. Every aspect of your weight loss journey is important to them. Whether you gain muscle or loose a pound, they are your biggest supporters! read less

 I am close to what I weighed in high school more than 40 years ago. This is by far the best program I've ever been a part of. ... read moreI am close to what I weighed in high school more than 40 years ago. This is by far the best program I've ever been a part of. You learn how to eat. Much of what you learned about eating through your life is WRONG. This is not a diet, it's a lifestyle change than can sustain you forever. Do yourself a favor. Go for it! read less

I never do these but I felt compelled in this case, bottom line is it works. And I am nearly half a year removed and I kept the weight off... read moreI never do these but I felt compelled in this case, bottom line is it works. And I am nearly half a year removed and I kept the weight off and have the tools to lose if I need to. It is expensive but I justify it by how much would you pay for the health benefits associated with dropping 25 pounds in my case read less

EMP180 is the ONE stop shop for all your weight loss needs. They give you food, counseling, and have top of the line machinery. I lost 25 pounds and feel... read moreEMP180 is the ONE stop shop for all your weight loss needs. They give you food, counseling, and have top of the line machinery. I lost 25 pounds and feel empowered! The staff here take a 360 degree approach towards your customized weight journey. You will not only see physical changes, but will have a live counselor to battle all the psychological hurdles you may have. Out of the plethora of weight loss programs I have tired in my journey, where I lose but hopelessly gain, this is the final destination for me. They focus not on your BMI (which is old school!) but on actual advanced biometrics and look at your body composition analysis! While we all come from different walks of life, and have various struggles, EMP180 should be the modern approach and way. In terms of methodology, they give you 5 snacks/meals a day and ensure you are prepared for success. It is one of the best investments you will make! I cut out my Starbucks and snacking habits, so I ended up saving long term by eliminating unhealthy habits. Lastly, Allison, the manager, is a great visionary and knowledgeable coach! She has your back, no matter what, on sunny (and rainy) days. read less

Great staff. Great program. Easy to follow and it definitely works!

What would you say if I told you that you could lose 170 lbs. in 8 months? What if I told you that you could do it eating six times... read moreWhat would you say if I told you that you could lose 170 lbs. in 8 months? What if I told you that you could do it eating six times a day, never being hungry once and eating in a restaurant at least four times a week? You would probably call me a liar, but that is precisely what I just did on EMP 180!

My name is Drew, and I began the EMP 180 weight loss program on 8/23/2018. At the time, I was a 44 YO old father of 2. My kids were 5 and 8, and I was a General Manager of a restaurant for almost the entirety of the time I was on the program. For those looking for the facts, I am 5’9” and started the program at 368.8 lbs. My body fat percentage was 46.4% and my visceral fat level was unreadable (on a scale of 1-20). As I write this, I am 201.2 lbs. with a body fat percentage of 13.3% and a visceral fat level of 5 (I “graduate” tomorrow!

Go to yelp to read my review! read less

 What would you say if I told you that you could lose 170 lbs. in 8 months? What if I told you that you could do it eating six times... read moreWhat would you say if I told you that you could lose 170 lbs. in 8 months? What if I told you that you could do it eating six times a day, never being hungry once and eating in a restaurant at least four times a week? You would probably call me a liar, but that is precisely what I just did on EMP 180!

My name is Drew, and I began the EMP 180 weight loss program on 8/23/2018. At the time, I was a 44 YO old father of 2. My kids were 5 and 8, and I was a General Manager of a restaurant for almost the entirety of the time I was on the program. For those looking for the facts, I am 5’9” and started the program at 368.8 lbs. My body fat percentage was 46.4% and my visceral fat level was unreadable (on a scale of 1-20). As I write this, I am 201.2 lbs. with a body fat percentage of 13.3% and a visceral fat level of 5 (I “graduate” tomorrow).

Science! Yay, science! This program works! All that you have to do is follow the program EXACTLY as prescribed, and you cannot fail. The staff at EMP 180 will create a personal and individualized program for just you with the goal to keep you in a constant and efficient state of fat burn. They accomplish this by using specific standards in nutrition, timing, and portion sizes. I took no drugs (unless you count a daily multi-vitamin, a great probiotic, and fish oil capsules), no shots, and never missed a meal. I ate six times a day and was not hungry once on the program.

My wife likes to say that this program is for jarheads (I am a former Marine), by jarheads. What she means by that is that this program is very much suited to the way that I approach my life. The program is very structured yet flexible. You are held accountable for your actions, but with compassion. Above all else, you get out exactly what you put into it. In the last eight months, my nutrition and long-term health have been THE priority in my life. For the first time, it has taken precedence over just about everything else. That is the level of commitment I made to my health, and it is why I have been so successful on this program.

I have had phenomenal results on the program because I refused to take short cuts. I realize this probably sounds arrogant; it is not meant to be. I do want to be very clear about what it took me to accomplish this, though. In the eight months that I have been on the program, I did not cheat once. That means no “off-program” meals, no un-authorized snacks, staying within my time limits, and tracking all of it daily. I abstained from all alcohol for seven months (at their recommendation) and have had a few glasses of whiskey in the last month. I only disclose this to be honest about the hard work it took.

Once you set up your initial consultation, they will email you some questionnaire forms for you to fill out. With that information, they will be able to get a read on your problem areas and help you identify what your triggers are. When you show up, the first thing you will do is step on the scale and get an initial body scan. EMP 180 uses the InBody scan system, which measures your weight and complete body composition. With this information, the staff at EMP 180 gets their first real look at your situation and will discuss your case with you in your consult. The team will give you a compassionate, yet candid, assessment of your physical health and what they see as being a path out of the woods and back into a healthy state of being. It is essential to realize that everyone’s body is different and that everyone’s body will respond differently to the program. Spikes, fluctuations, and cycles will also happen while on the program, but it is imperative that you stay the course. Remember, science!

The first month can be a little harsh, so you have to be mentally prepared to buckle down and find a groove. My initial stress and anxiety came from where I would receive the daily allotted amount of vegetables and how to make time to cook for myself. It took me a while to figure out how and where I could incorporate them to reduce the stress I was feeling about including them. Once you do find a groove, stay in it! Timing and consistency are 2 of the things that allowed me to achieve my success!

The questions that I probably get the most about the program are about cost and the food itself. I’ll be clear, it isn’t a cheap fad diet, but you absolutely get what you pay for. The financial stake also helped to keep me accountable! I would gladly have paid 3 times what I did to get back to this point in my life! While on the program, you receive 4.5 meals a day. You get breakfast, morning snack, afternoon and evening protein drinks, and a soup or stew for lunch. You will be responsible for your dinner and a portion of vegetables for lunch. This is where the science comes in! The food that you are provided, in conjunction with the meal you choose for your dinner, will give you an exact nutritional blueprint for success. Staying on the program-approved foods, within the portion sizes assigned, and at the time instructed are instrumental to success. The program’s menu is very diverse, and there are options for every diet preference. There will come a point that everything becomes monotonous, and you will eat your way through their menu. Staying focused and being creative with your dinner will help you push through when you get bored with the food.

Exercise is an integral part of any weight loss program, just maybe not in the way that you would expect. My ideas on training and weight-loss were shattered when I started to understand nutrition. I used to honestly believe that you could exercise your way out of a bad diet; you can’t. For the initial few months, because of my size, the staff at EMP 180 only recommended walking for me. It wasn’t until the completion of my 3rdmonth (after almost 70 pounds shed) that they cleared me to get into a more strenuous routine. I started swimming around the beginning of December and have been trying to swim at least four days a week since. I regularly swim 4-5 miles a week now. I have recently begun jogging again, playing golf again, and am going to get back on my bicycle as soon as it gets tuned up. I had always led an active life prior to my weight gain, and all of it became possible again because of my weight loss. The thing to understand is that this exercise helped tone the muscle, build more muscle, and has allowed me to retain muscle density and structure while burning fat! It was not responsible for burning that fat. That credit goes to nutrition.

Speaking of nutrition, the nutritional education that you will receive from the staff at EMP 180 cannot be understated. They take the time to explain what is taking place and why they have you eating the way you do. They help guide you through your weekly results and show you exactly where your blind spots are, because they honestly don’t want you to be on the program forever. If you cheat, they will know it (the numbers don’t lie!) and will hold you accountable for it. The fantastic thing is that they give you the road map that you need to follow for a great future nutritional state! Once you understand how you should be eating, it all starts to make sense!

In short, this program saved my life. More specifically, it empowered me with knowledge and accountability to save my own life and then move forward in a way to maintain a healthy weight. When I came to EMP 180, I was a medical example of walking suicide by diet. I ate, drank, and existed without regard to my health. I felt like my case was so helpless that I was stuck thinking “what the hell was the point in even trying?” All I needed was someone to tell me that it was OK, and it was possible for me to find a path back through the minefield of life to a sustainably healthy place to live. The energy I have again, the ability to be active with my kids (now 6 & 9) and being able to interact with people without the weight getting in the way is worth every penny I spent on this program. Not having to worry about sitting down on a bus, train or plane – or even pick something up off the floor without thinking about it – is simply a bonus! I am eternally grateful to my team of professionals who didn’t judge me for how I got there and helped coach me back to a healthy lifestyle and gave me the tools and knowledge to keep myself there. If you have read this review this far, you already know that you need this program. Don’t be afraid to take your life back; it’s right there in front of you and you are worth it! Good luck! read less

For years I've been on Atkins, Keto and other eating plans to try to find a way to lose weight and establish an approach to eating that would help me... read moreFor years I've been on Atkins, Keto and other eating plans to try to find a way to lose weight and establish an approach to eating that would help me keep weight off and be sustainable. I could only get so far on Keto and it left me craving carbs. With EMP 180 I got the coaching, food and accountability I needed to push through some of the previous barriers and I'm still going. I'm down to 14.5% body fat (at age 57) and going for 10%. I'm wearing jean sizes I've not fit into in 30 years. My knees and joints feel better and I've got a lot more energy. If you're tired of the ups and downs, trials and failures on eating plans that have not provided the transformation you've been looking for, go to EMP 180 and learn about their approach to see if its for you. I'd give 6 stars if it was an option, good luck! read less

Never could get below my “set point” of 170. At 162 and headed lower to my goal of 145. Even lost a lb at Jazz Fest! And... read moreNever could get below my “set point” of 170. At 162 and headed lower to my goal of 145. Even lost a lb at Jazz Fest! And that’s the richest food on the planet. Go for it and be 😊 read less

 EMP 180 helped me recognize and change some bad habits that were keeping me from weight loss success. They also have stayed with me, helping me maintain the weight loss,... read moreEMP 180 helped me recognize and change some bad habits that were keeping me from weight loss success. They also have stayed with me, helping me maintain the weight loss, and coaching me to make good nutritional choices while choosing the foods I love.

Thank you Vanessa! You have been wonderful! read less

 We have had a great experience and really feel great!! Vanessa has walked with us the whole way & has given us the tools to keep feeling And looking great!!

As a recent graduate I cannot say enough about the program, staff, and life change I experienced at EMP180 in Tysons VA. In 10 months I lost 100 pounds and... read moreAs a recent graduate I cannot say enough about the program, staff, and life change I experienced at EMP180 in Tysons VA. In 10 months I lost 100 pounds and feel incredible! The program really worked for me and helped guide me through my food choices whether that was EMP180 provided food, whole foods I purchased, healthy snacks, or eating out. Though the program is not inexpensive it was worth every penny and when I add up spending less on groceries, reducing the times and quantity of food eating out, and cutting out all of the junk food and sodas, the price is more reasonable than you would think. The caring and professional staff supported and encouraged me every step of my journey and continue to do so. I could not have achieved my goal without them. Love you all!

Best of all, I now have the strength and energy to participate in all of the activities that I used to enjoy. And this new healthy lifestyle will allow me to enjoy a longer and fuller future with my family and friends. Thank you EMP180! read less

 It’s been first 12 days and I’ve lost
11 pounds system works

 Pretty much just started the program, but am REALLY impressed by the thoroughness of my orientation/induction session (@ the Tysons location) - my major concern was that the food... read morePretty much just started the program, but am REALLY impressed by the thoroughness of my orientation/induction session (@ the Tysons location) - my major concern was that the food might not taste good or be filling enough, but it's all good. Also, saw one question above about financing. Yes, they do offer it, and that makes the program very accessible. read less

 The program is simple, the food delicious, and the weekly weigh in and counseling sessions are just the right combination of accountability and celebration of success! Between the two of... read moreThe program is simple, the food delicious, and the weekly weigh in and counseling sessions are just the right combination of accountability and celebration of success! Between the two of us we've lost 53 pounds in 12 weeks. read less

I don’t have enough good things to say about EMP180. My experience has been overwhelmingly positive. The staff is friendly and accommodating, and the program is simple to follow. All... read moreI don’t have enough good things to say about EMP180. My experience has been overwhelmingly positive. The staff is friendly and accommodating, and the program is simple to follow. All I’ve done since starting with EMP180 is to follow the program to the letter, take all the suggestions from their nutritionists, and reap unbelievable results. I’ve lost over 90 pounds in 5 months and continue to have large losses each week. I’m healthier, I feel better, and I look better. I knew about EMP180 for a long time before I walked through the door the first time and all I can say is I wish I had started sooner. It’s super simple, super effective, and it has changed my life. The program has given me a new and informed outlook on nutrition and how to properly fuel my body now and into the future. If you’re thinking about it, just do it. It will change your life. read less

Simply put, the program works! I dropped 30 pounds (from 205 to 175) in 12 weeks. Now, 2 months after graduation, I still get comments at work every day!

 Amazing staff, amazing plan, amazing results! Lost 21 pounds in 29 days and continued coaching has me down from 23.7% body fat to 15.5% - thank you EMP180!

 The personalized support I received at each visit made the difference for me. Even as a graduate, the coaches are very supportive and encouraging about efforts I make to... read moreThe personalized support I received at each visit made the difference for me. Even as a graduate, the coaches are very supportive and encouraging about efforts I make to maintain my new weight. I feel wonderful and have much more energy! I'm so glad I have made this change in my life! read less

EMP 180 has changed my life. I have lost over 50 lbs on the program and more importantly I have learned so much about about nutrition and how to fuel... read moreEMP 180 has changed my life. I have lost over 50 lbs on the program and more importantly I have learned so much about about nutrition and how to fuel my body effectively. After struggling with my weight for few years (especially after having kids and a Being diagnosed as pre-diabetic) I knew something had to change. From the moment I stepped into EMP 180 I knew the program was different from everything else I had tried (other diets, strict work outs). The ladies at the Rockville awesome are amazing - always so cheerful and encouraging! I appreciate the weekly check-ins - helps me stay on track and get my questions answered. Having my body composition done weekly is also so rewarding and informative. The difference with this program is that you are able to get visible results quickly and then you are able to learn how to sustain your progress. If you are looking to totally transform your life, give EMP 180 a try. read less

 This program is wonderful! As previous comments have stated this program is expensive, however they will work with you and can easily set up payment plans to make it easier.... read moreThis program is wonderful! As previous comments have stated this program is expensive, however they will work with you and can easily set up payment plans to make it easier. It’s an investment in your health, and you have to decide that you’re worth the time, money, and effort. I signed a contract for 8 months to financially commit myself to this program (few things motivate me so strongly) and I was given one month free!

I’ve been using the Rockville and Tyson’s locations, and have loved everyone I’ve worked with. These people will hold you accountable, however they also understand some days you just need to live. The program food has a good variety of options, and they offer many healthy recipe options to common carbs that are actually AWESOME.

EMP 180 has empowered me to change my life, and I can’t thank the consultants enough for all their support! read less

My name Taylor and when I started EMP180 I weighed 287lbs. I was overweight growing up (despite playing sports year round) and I struggled to control my weight all throughout... read moreMy name Taylor and when I started EMP180 I weighed 287lbs. I was overweight growing up (despite playing sports year round) and I struggled to control my weight all throughout high school. In my freshman year of college I lost about 60lbs due to a strict diet of Caesar salad and working out for an hour a day, a regimen that was fueled by feeling like the DUFF (designated ugly fat friend) among my female friends.

I ditched those friends for other reasons, but the weight slowly crept back on over the net 5 years, until I had gained ~110lbs back. When it all come back, I felt EXHAUSTED all the time. A flight of stairs, walking a block to get lunch, lifting anything heavier than 20lbs was all a struggle.

I hit my breaking point in July of 2018. I attended a wedding with my boyfriend, and we took some pictures with the bride and groom. I didn’t, and still don’t recognize myself in those pictures. I HATED how I looked. I realized that I didn’t want to look at my own engagement or wedding photos and feel that way!

I started researching weight loss programs after I got home from that trip and found EMP180. The appointment schedule was flexible, and you meet with the staff every week to keep you on track and accountable. That’s exactly what I needed!

I’ve lost 80lbs since I started the program in July. I’m still shooting to lose another 30lbs, and I know everyone at EMP180 is cheering me on! The ladies at Rockville especially have been instrumental at keeping me motivated during my rough weeks, and celebrating my successes. And I know they will help me keep it OFF this time around!

To anyone considering joining EMP180: If you put in the effort of following this program, it will change you inside and out! It will challenge you physically and mentally, but you WILL come out stronger for it. It’s been a complete lifestyle change for me, and I’m forever grateful for the support and encouragement I’ve received here.

Thank you EMP180! read less

Friendly people

Expensive but seems worth it

 EMP 180 has been what I've needed. I exploded up to 300 lbs. and through their program I lost 40 lbs. in the first 3 months and am expected to... read moreEMP 180 has been what I've needed. I exploded up to 300 lbs. and through their program I lost 40 lbs. in the first 3 months and am expected to lose 50 more lbs. over the next 5.
I cannot recommend them enough! read less

The program has been great and I cant say enough good things about Raechel, my nutritionist counsellor, who has been a great support and resource from Day 1. Highly recommend... read moreThe program has been great and I cant say enough good things about Raechel, my nutritionist counsellor, who has been a great support and resource from Day 1. Highly recommend EMP 180 to anyone serious about committing to weight loss and better health! read less

I have lost over 30 lbs and the staff is friendly, knowledgeable and helpful with the diet.

My counselor has been fantastic in helping me navigate this journey. I look forward to my weekly check-ins.

EMP180 is an incredible option if you can swing the price, and I believe it is definitely worth every penny. The staff members are all so great and many of... read moreEMP180 is an incredible option if you can swing the price, and I believe it is definitely worth every penny. The staff members are all so great and many of them go above and beyond what I would normally expect. They always greet me with a big smile and a lot of energy, which I appreciate. They are extremely excited for you when you are successful and hold you accountable without making you feel ashamed when you don't have one of your better weeks. It is a great atmosphere with knowledgeable staff and a great product. I would recommend this to anyone but especially those of you who feel like nothing works and you have just resigned yourself to the fact that it isn't worth the effort. I have never been as successful on any other program and I have tried a lot of different things. Give it a shot! You won't regret it. read less

Every visit has been informative and rewarding. I am half way through the 14 week program and am very pleased with the results particularly my weight loss and tremendous improvement... read moreEvery visit has been informative and rewarding. I am half way through the 14 week program and am very pleased with the results particularly my weight loss and tremendous improvement in my blood sugar numbers. I am a type 2 diabetic and in only 7 weeks my average mg/dL has dropped from the 160’s to the mid 80’s. Feeling more energetic and the personalized attention is special. The entire staff is welcoming and caring. Highly recommend this program for everyone looking to get healthy. read less