Client Testimonials

What a great experience inside a stone quarry. Nice sound system too.

The counselors are honest and extremely helpful and encouraging. The program does work if you are willing to stay on schedule with the time to eat and eat the protein... read moreThe counselors are honest and extremely helpful and encouraging. The program does work if you are willing to stay on schedule with the time to eat and eat the protein meals. There is no judgement from anyone in the Rockville office.

I’ve learned how to incorporate non program food into my life. The lifestyle changes are appropriate for my age and activity level. It’s up to me to take responsibility for my success. read less

I'm hitting this from a rather new client perspective. I started back in late July. Suggested I wait until returning from vacation in mid-August since my wife and... read moreI'm hitting this from a rather new client perspective. I started back in late July. Suggested I wait until returning from vacation in mid-August since my wife and I were going to an all-inclusive resort in St. Lucia -- Sandals, Regency La Toc. Figured there was no point starting, then stopping, and having to start again after being on the program for only two weeks. They advised I start right away, then go on maintenance for that week. They wanted to see how I would respond to the program.

I was very interested in seeing that myself, being I have had weight problems for a long while, but was really hit with weight gain when I returned from Iraq with an injury which prevented me from working out. I blew up quickly, and after retirement it got worse. I'd been to a number of dieticians, but none had any answers. They were astounded that I could eat as I did -- healthy, balanced and reasonable diet and STILL not lose anything. I ever had Bethesda Naval Hospital puzzled.

I was in sticker shock over the price. It's way more than anything I imagined. But having broken into the "morbidly obese" range I decided I had to do something and since nothing else worked, I bought into a ten-week program.

Lost just over 5 pounds in the first week. No one burns fat that quickly -- after all, fat is 3,500 calories per pound. It was actually a combination of fat, water and muscle. I came back up a little in muscle the next week. Lost perhaps a pound or so the second week. I then went on vacation. I was off diet, having lots of things that were off the menu. Sorry, it was vacation and I wasn't going to bring their 'tasty cardboard' means with when I'd just paid for a full butler service suite. But what I did find is they served what I call "Euro portions" (European restaurants typically serve much smaller portions than ours do) but I found them for the most part satisfying. I did not over eat, and I kept the alcohol consumption, which is prohibited for good reason when dieting, to a reasonable amount. Just a few drinks, and they were all light on alcohol anyway.

Was on the diet again for a week after returning and found I'd lost 1.5 pounds. I've lost more every week since, and at the seven week point have lost 17 pounds. I'm finally fitting into dress trousers I haven't been able to wear in nearly a year. I also feel better.

My only concern -- and it appears to be more on my part than the staff's -- is muscle loss. I lost a pound over each of the past two weeks. Lost five pounds of muscle so far. Lots more in fat and water, but I'm still frustrated. They want to see if that turns around this next week before making any adjustments. They say it's normal. And I happen to know my body, in particular, really doesn't like to burn fat. It fights me all the way. The whole point of this program is to force your body into fat burn, to push it into increasing your metabolism rate. And THAT has been my problem. No illness. No thyroid problems. Other doctors have simply said I'm like a Cadillac that gets 50 miles to the gallon. It's genetic from my mom's side of the family. As they put it, in centuries past when famine hit Europe, our family was among the survivors. But that doesn't work to our advantage in times of plenty. : X

The point is, while I still have a long way to go, my whole attitude about being able to succeed has changed. I came into this skeptical, but without any viable option, desperate. Yes, it's expensive. But if it continues to work as it has thus far, overall. I'm going to be a very happy camper. read less

Just an awesome experience! I lost 21 pounds in 8 weeks without starving! Very helpful and patient people at the Rockville office. Pricey but worth the investment

Life changer! I lost 21 pounds in 29 days and have maintained it for 5 months now! I went from 23.7% body fat to 14.4%!!!! What is the price of... read moreLife changer! I lost 21 pounds in 29 days and have maintained it for 5 months now! I went from 23.7% body fat to 14.4%!!!! What is the price of being healthy, feeling good and living longer with your family. Thank u EMP180!!!!! read less

I was very happy with the Alexandria team. I was able to lose 25 pounds, and it wasn't too too painful. I had to leave mostly on account of budgetary... read moreI was very happy with the Alexandria team. I was able to lose 25 pounds, and it wasn't too too painful. I had to leave mostly on account of budgetary reasons. One suggestion would to provide a little more information about a maintenance plan once you leave the program. read less

Easy to follow program that gets results. Coaches are great while teaching and encouraging me along the way. It’s well worth the cost to live a healthy life and feel... read moreEasy to follow program that gets results. Coaches are great while teaching and encouraging me along the way. It’s well worth the cost to live a healthy life and feel so much better. read less

So far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to... read moreSo far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to prepare some meals ahead of time, but this is my next stage in life. I am excited to take this journey.

Week 9 update: The counselors do an excellent job of coaching! I am down 40lbs, even after taking a week off for a Cancun vacation. I was shown the pictures from when I signed up. The transformation
is amazing! read less

So far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to... read moreSo far so good. I have a hard time planning. EMP 180 makes it simple. The food and snacks are delicious! I am going to have to prepare some meals ahead of time, but this is my next stage in life. I am excited to take this journey.

Week 9 update: The counselors do an excellent job of coaching! I am down 40lbs, even after taking a week off for a Cancun vacation. I was shown the pictures from when I signed up. The transformation
is amazing! read less

Staff are truly interested in helping you succeed. Process is thoroughly explained and questions answered. Any accommodations possible are considered.

This program has changed my life!! I lost 10% body fat and 25 pounds and have been able to maintain for a few months now! I recommend this to... read moreThis program has changed my life!! I lost 10% body fat and 25 pounds and have been able to maintain for a few months now! I recommend this to all of my friends and highly recommend it! It was fairly easy to follow - I changed my eating habits since starting- but it has been easy to change the habits because of their support!! Thank you to Vanessa and the team for helping me succeed at this! read less

Never could get below my “set point” of 170. At 162 and headed lower to my goal of 145. Even lost a lb at Jazz Fest! And... read moreNever could get below my “set point” of 170. At 162 and headed lower to my goal of 145. Even lost a lb at Jazz Fest! And that’s the richest food on the planet. Go for it and be 😊 read less

I was very successful with the weight loss segment of this program! It was perfect for me at the time and provided the structure I needed to get back... read moreI was very successful with the weight loss segment of this program! It was perfect for me at the time and provided the structure I needed to get back on the right track when life and circumstances had detoured me onto an unhealthy path. I met my initial goal weeks in advance of what was estimated and am now learning the maintenance segment. I love that I can still regularly get advice and composition scans after "graduation". I believe this will be invaluable in continuing to work on my health and keeping me on the right track. read less

I was very successful with the weight loss segment of this program! It was perfect for me at the time and provided the structure I needed to get back... read moreI was very successful with the weight loss segment of this program! It was perfect for me at the time and provided the structure I needed to get back on the right track when life and circumstances had detoured me onto an unhealthy path. I met my initial goal weeks in advance of what was estimated and am now learning the maintenance segment. I love that I can still regularly get advice and composition scans after "graduation". I believe this will be invaluable in continuing to work on my health and keeping me on the right track. read less

Although I didn't lose as fast as we planned I did lose each week. I took 2 weeks longer to complete but I had enough product I didn't have to... read moreAlthough I didn't lose as fast as we planned I did lose each week. I took 2 weeks longer to complete but I had enough product I didn't have to pay more. The products are very tasty and easy to prepare. I did the remote plan it fit my busy schedule. I did every diet there is out there but none worked like EMP180. I have been nervous going back to regular food but Danielle at the Tyson location has been my hero talking me through it and building my confidence. I don't even miss my sweet tea any more first time in my life I enjoy an icetea unsweeten. I recomind this plan to anyone that wants to feel better and change their life forever. read less

EMP 180 really works! I lost 20 in 6 weeks! I couldn't find time to hit the Gym due to my busy work schedule and nutrition-based plan from EMP 180... read moreEMP 180 really works! I lost 20 in 6 weeks! I couldn't find time to hit the Gym due to my busy work schedule and nutrition-based plan from EMP 180 worked like a charm! I'd recommend it to anyone who wants to lose weight. read less

EMP 180 really works! I lost 20 in 6 weeks! I couldn't find time to hit the Gym due to my busy work schedule and nutrition-based plan from EMP 180... read moreEMP 180 really works! I lost 20 in 6 weeks! I couldn't find time to hit the Gym due to my busy work schedule and nutrition-based plan from EMP 180 worked like a charm! I'd recommend it to anyone who wants to lose weight. read less

EMP 180 WEIGHT LOSS- Alexandria. Va. is a class act that really stands out on it's own. From the time I first called them up roughly a little under 12... read moreEMP 180 WEIGHT LOSS- Alexandria. Va. is a class act that really stands out on it's own. From the time I first called them up roughly a little under 12 weeks ago. they have been excellent! Very professional and courteous and empathetic are the staff . Since the program start. I have lost 40 lbs.! Who would have thought that was possible. I feel healthier. younger. I have more endurance. The results have been very good! Happy endings are indeed possible. Thanks EMP 180! read less

What a transformation!!!! I lost over 50 lbs of body fat.. Thanks to Alexa and the wonderful team at Tysons for working with me to shed 50 lbs and making... read moreWhat a transformation!!!! I lost over 50 lbs of body fat.. Thanks to Alexa and the wonderful team at Tysons for working with me to shed 50 lbs and making me look fit again! I was not so sure if I could do this being a vegetarian. They do have vegan/vegetarian products... Overall it was well worth it. I have already recommended to a few friends and i see them started to lose weight in a healthy way.. I definitely recommend this program.. read less

 Started 5 days ago, haven’t had an official weigh-in yet, that comes Monday. Bathroom scale says I’ve lost 12 pounds! I’ll take it. Have a long way to go but... read moreStarted 5 days ago, haven’t had an official weigh-in yet, that comes Monday. Bathroom scale says I’ve lost 12 pounds! I’ll take it. Have a long way to go but am very encouraged by the fast start. read less

Fantastic approach to losing weight and educating yourself about nutrition. I lost 40 lbs in 4 months and have kept it off for 4 months. If you can be disciplined... read moreFantastic approach to losing weight and educating yourself about nutrition. I lost 40 lbs in 4 months and have kept it off for 4 months. If you can be disciplined you will succeed with this program. read less

 This program is amazing giving you the tools to be successful with your weight loss if you stick with it. They give you food packets for most of your meals... read moreThis program is amazing giving you the tools to be successful with your weight loss if you stick with it. They give you food packets for most of your meals and snack bars that you eat threw out the day on a schedule you get to pick your own 5 oz meat and your 2 cups of vegetables. You just have to be committed to the diet and program to have it be successful. There is a list of things you can not eat and have to cut from your normal diet so be Prepared read less

What makes EMP180 unique is not just it's obvious success in helping clients lose weight but equally important it's grad/maintenance program which prevents the ups and downs after losing weight... read moreWhat makes EMP180 unique is not just it's obvious success in helping clients lose weight but equally important it's grad/maintenance program which prevents the ups and downs after losing weight and successfully teaches the basics for eating a healthy balanced diet. Through outstanding coaching, whether it be in person or by e-mail or phone, even the most basic questions are encouraged and answered. The written materials are outstanding with volumes of pages detailing the macros (protein/fat/carbs/fiber) for various vegetables, meats, diary products, seafood, nuts, seeds, beans and fruit. Specific suggestions are made for protein rich snacks and meals that can be purchased at local stores, amazon, etc. Thank you EMP180 for changing my life!! read less

Everyone is wonderfully upbeat and informative which is imperative to assist with reaching a goal.

 EMP 180 is an amazing weight loss program! I was able to lose 20 pounds in 8 weeks. I learned so much about my eating habits and I feel... read moreEMP 180 is an amazing weight loss program! I was able to lose 20 pounds in 8 weeks. I learned so much about my eating habits and I feel so much better. The staff is so knowledgeable and supportive. Thank you Vanessa, Maribel, Nerri, and Jane!!! I am truly grateful. The only regret I have is not doing it sooner! read less

The folks at EMP are awesome! They are so encouraging and knowledgable. Every aspect of your weight loss journey is important to them. Whether you gain muscle or loose... read moreThe folks at EMP are awesome! They are so encouraging and knowledgable. Every aspect of your weight loss journey is important to them. Whether you gain muscle or loose a pound, they are your biggest supporters! read less

 I am close to what I weighed in high school more than 40 years ago. This is by far the best program I've ever been a part of. ... read moreI am close to what I weighed in high school more than 40 years ago. This is by far the best program I've ever been a part of. You learn how to eat. Much of what you learned about eating through your life is WRONG. This is not a diet, it's a lifestyle change than can sustain you forever. Do yourself a favor. Go for it! read less

I never do these but I felt compelled in this case, bottom line is it works. And I am nearly half a year removed and I kept the weight off... read moreI never do these but I felt compelled in this case, bottom line is it works. And I am nearly half a year removed and I kept the weight off and have the tools to lose if I need to. It is expensive but I justify it by how much would you pay for the health benefits associated with dropping 25 pounds in my case read less

EMP180 is the ONE stop shop for all your weight loss needs. They give you food, counseling, and have top of the line machinery. I lost 25 pounds and feel... read moreEMP180 is the ONE stop shop for all your weight loss needs. They give you food, counseling, and have top of the line machinery. I lost 25 pounds and feel empowered! The staff here take a 360 degree approach towards your customized weight journey. You will not only see physical changes, but will have a live counselor to battle all the psychological hurdles you may have. Out of the plethora of weight loss programs I have tired in my journey, where I lose but hopelessly gain, this is the final destination for me. They focus not on your BMI (which is old school!) but on actual advanced biometrics and look at your body composition analysis! While we all come from different walks of life, and have various struggles, EMP180 should be the modern approach and way. In terms of methodology, they give you 5 snacks/meals a day and ensure you are prepared for success. It is one of the best investments you will make! I cut out my Starbucks and snacking habits, so I ended up saving long term by eliminating unhealthy habits. Lastly, Allison, the manager, is a great visionary and knowledgeable coach! She has your back, no matter what, on sunny (and rainy) days. read less

Great staff. Great program. Easy to follow and it definitely works!

What would you say if I told you that you could lose 170 lbs. in 8 months? What if I told you that you could do it eating six times... read moreWhat would you say if I told you that you could lose 170 lbs. in 8 months? What if I told you that you could do it eating six times a day, never being hungry once and eating in a restaurant at least four times a week? You would probably call me a liar, but that is precisely what I just did on EMP 180!

My name is Drew, and I began the EMP 180 weight loss program on 8/23/2018. At the time, I was a 44 YO old father of 2. My kids were 5 and 8, and I was a General Manager of a restaurant for almost the entirety of the time I was on the program. For those looking for the facts, I am 5’9” and started the program at 368.8 lbs. My body fat percentage was 46.4% and my visceral fat level was unreadable (on a scale of 1-20). As I write this, I am 201.2 lbs. with a body fat percentage of 13.3% and a visceral fat level of 5 (I “graduate” tomorrow!

Go to yelp to read my review! read less

 What would you say if I told you that you could lose 170 lbs. in 8 months? What if I told you that you could do it eating six times... read moreWhat would you say if I told you that you could lose 170 lbs. in 8 months? What if I told you that you could do it eating six times a day, never being hungry once and eating in a restaurant at least four times a week? You would probably call me a liar, but that is precisely what I just did on EMP 180!

My name is Drew, and I began the EMP 180 weight loss program on 8/23/2018. At the time, I was a 44 YO old father of 2. My kids were 5 and 8, and I was a General Manager of a restaurant for almost the entirety of the time I was on the program. For those looking for the facts, I am 5’9” and started the program at 368.8 lbs. My body fat percentage was 46.4% and my visceral fat level was unreadable (on a scale of 1-20). As I write this, I am 201.2 lbs. with a body fat percentage of 13.3% and a visceral fat level of 5 (I “graduate” tomorrow).

Science! Yay, science! This program works! All that you have to do is follow the program EXACTLY as prescribed, and you cannot fail. The staff at EMP 180 will create a personal and individualized program for just you with the goal to keep you in a constant and efficient state of fat burn. They accomplish this by using specific standards in nutrition, timing, and portion sizes. I took no drugs (unless you count a daily multi-vitamin, a great probiotic, and fish oil capsules), no shots, and never missed a meal. I ate six times a day and was not hungry once on the program.

My wife likes to say that this program is for jarheads (I am a former Marine), by jarheads. What she means by that is that this program is very much suited to the way that I approach my life. The program is very structured yet flexible. You are held accountable for your actions, but with compassion. Above all else, you get out exactly what you put into it. In the last eight months, my nutrition and long-term health have been THE priority in my life. For the first time, it has taken precedence over just about everything else. That is the level of commitment I made to my health, and it is why I have been so successful on this program.

I have had phenomenal results on the program because I refused to take short cuts. I realize this probably sounds arrogant; it is not meant to be. I do want to be very clear about what it took me to accomplish this, though. In the eight months that I have been on the program, I did not cheat once. That means no “off-program” meals, no un-authorized snacks, staying within my time limits, and tracking all of it daily. I abstained from all alcohol for seven months (at their recommendation) and have had a few glasses of whiskey in the last month. I only disclose this to be honest about the hard work it took.

Once you set up your initial consultation, they will email you some questionnaire forms for you to fill out. With that information, they will be able to get a read on your problem areas and help you identify what your triggers are. When you show up, the first thing you will do is step on the scale and get an initial body scan. EMP 180 uses the InBody scan system, which measures your weight and complete body composition. With this information, the staff at EMP 180 gets their first real look at your situation and will discuss your case with you in your consult. The team will give you a compassionate, yet candid, assessment of your physical health and what they see as being a path out of the woods and back into a healthy state of being. It is essential to realize that everyone’s body is different and that everyone’s body will respond differently to the program. Spikes, fluctuations, and cycles will also happen while on the program, but it is imperative that you stay the course. Remember, science!

The first month can be a little harsh, so you have to be mentally prepared to buckle down and find a groove. My initial stress and anxiety came from where I would receive the daily allotted amount of vegetables and how to make time to cook for myself. It took me a while to figure out how and where I could incorporate them to reduce the stress I was feeling about including them. Once you do find a groove, stay in it! Timing and consistency are 2 of the things that allowed me to achieve my success!

The questions that I probably get the most about the program are about cost and the food itself. I’ll be clear, it isn’t a cheap fad diet, but you absolutely get what you pay for. The financial stake also helped to keep me accountable! I would gladly have paid 3 times what I did to get back to this point in my life! While on the program, you receive 4.5 meals a day. You get breakfast, morning snack, afternoon and evening protein drinks, and a soup or stew for lunch. You will be responsible for your dinner and a portion of vegetables for lunch. This is where the science comes in! The food that you are provided, in conjunction with the meal you choose for your dinner, will give you an exact nutritional blueprint for success. Staying on the program-approved foods, within the portion sizes assigned, and at the time instructed are instrumental to success. The program’s menu is very diverse, and there are options for every diet preference. There will come a point that everything becomes monotonous, and you will eat your way through their menu. Staying focused and being creative with your dinner will help you push through when you get bored with the food.

Exercise is an integral part of any weight loss program, just maybe not in the way that you would expect. My ideas on training and weight-loss were shattered when I started to understand nutrition. I used to honestly believe that you could exercise your way out of a bad diet; you can’t. For the initial few months, because of my size, the staff at EMP 180 only recommended walking for me. It wasn’t until the completion of my 3rdmonth (after almost 70 pounds shed) that they cleared me to get into a more strenuous routine. I started swimming around the beginning of December and have been trying to swim at least four days a week since. I regularly swim 4-5 miles a week now. I have recently begun jogging again, playing golf again, and am going to get back on my bicycle as soon as it gets tuned up. I had always led an active life prior to my weight gain, and all of it became possible again because of my weight loss. The thing to understand is that this exercise helped tone the muscle, build more muscle, and has allowed me to retain muscle density and structure while burning fat! It was not responsible for burning that fat. That credit goes to nutrition.

Speaking of nutrition, the nutritional education that you will receive from the staff at EMP 180 cannot be understated. They take the time to explain what is taking place and why they have you eating the way you do. They help guide you through your weekly results and show you exactly where your blind spots are, because they honestly don’t want you to be on the program forever. If you cheat, they will know it (the numbers don’t lie!) and will hold you accountable for it. The fantastic thing is that they give you the road map that you need to follow for a great future nutritional state! Once you understand how you should be eating, it all starts to make sense!

In short, this program saved my life. More specifically, it empowered me with knowledge and accountability to save my own life and then move forward in a way to maintain a healthy weight. When I came to EMP 180, I was a medical example of walking suicide by diet. I ate, drank, and existed without regard to my health. I felt like my case was so helpless that I was stuck thinking “what the hell was the point in even trying?” All I needed was someone to tell me that it was OK, and it was possible for me to find a path back through the minefield of life to a sustainably healthy place to live. The energy I have again, the ability to be active with my kids (now 6 & 9) and being able to interact with people without the weight getting in the way is worth every penny I spent on this program. Not having to worry about sitting down on a bus, train or plane – or even pick something up off the floor without thinking about it – is simply a bonus! I am eternally grateful to my team of professionals who didn’t judge me for how I got there and helped coach me back to a healthy lifestyle and gave me the tools and knowledge to keep myself there. If you have read this review this far, you already know that you need this program. Don’t be afraid to take your life back; it’s right there in front of you and you are worth it! Good luck! read less

I really enjoy the full body analysis and learning more about the right way to eat and not starve yourself.

For years I've been on Atkins, Keto and other eating plans to try to find a way to lose weight and establish an approach to eating that would help me... read moreFor years I've been on Atkins, Keto and other eating plans to try to find a way to lose weight and establish an approach to eating that would help me keep weight off and be sustainable. I could only get so far on Keto and it left me craving carbs. With EMP 180 I got the coaching, food and accountability I needed to push through some of the previous barriers and I'm still going. I'm down to 14.5% body fat (at age 57) and going for 10%. I'm wearing jean sizes I've not fit into in 30 years. My knees and joints feel better and I've got a lot more energy. If you're tired of the ups and downs, trials and failures on eating plans that have not provided the transformation you've been looking for, go to EMP 180 and learn about their approach to see if its for you. I'd give 6 stars if it was an option, good luck! read less

Never could get below my “set point” of 170. At 162 and headed lower to my goal of 145. Even lost a lb at Jazz Fest! And... read moreNever could get below my “set point” of 170. At 162 and headed lower to my goal of 145. Even lost a lb at Jazz Fest! And that’s the richest food on the planet. Go for it and be 😊 read less

 EMP 180 helped me recognize and change some bad habits that were keeping me from weight loss success. They also have stayed with me, helping me maintain the weight loss,... read moreEMP 180 helped me recognize and change some bad habits that were keeping me from weight loss success. They also have stayed with me, helping me maintain the weight loss, and coaching me to make good nutritional choices while choosing the foods I love.

Thank you Vanessa! You have been wonderful! read less

 We have had a great experience and really feel great!! Vanessa has walked with us the whole way & has given us the tools to keep feeling And looking great!!

As a recent graduate I cannot say enough about the program, staff, and life change I experienced at EMP180 in Tysons VA. In 10 months I lost 100 pounds and... read moreAs a recent graduate I cannot say enough about the program, staff, and life change I experienced at EMP180 in Tysons VA. In 10 months I lost 100 pounds and feel incredible! The program really worked for me and helped guide me through my food choices whether that was EMP180 provided food, whole foods I purchased, healthy snacks, or eating out. Though the program is not inexpensive it was worth every penny and when I add up spending less on groceries, reducing the times and quantity of food eating out, and cutting out all of the junk food and sodas, the price is more reasonable than you would think. The caring and professional staff supported and encouraged me every step of my journey and continue to do so. I could not have achieved my goal without them. Love you all!

Best of all, I now have the strength and energy to participate in all of the activities that I used to enjoy. And this new healthy lifestyle will allow me to enjoy a longer and fuller future with my family and friends. Thank you EMP180! read less

 It’s been first 12 days and I’ve lost
11 pounds system works

Never did I believe that I could achieve the results they laid out as goals for me. I’ve heard the many advocates on the radio and I finally decided that... read moreNever did I believe that I could achieve the results they laid out as goals for me. I’ve heard the many advocates on the radio and I finally decided that it was time for me to make the change for myself. I haven’t been able to look like this in over 20 years. The staff was fantastic, encouraging and informative. And the fact that I will be able to reach out to them indefinitely to stay on track is an added bonus. I’m very happy with EMP180. read less