With the coronavirus pandemic continuing to impact our lives, we’re all looking for ways to feel better – mentally and physically – and also give our immune system a boost.
While eating well, getting adequate sleep, reducing stress and staying active are important, one of the easiest ways to boost our immunity is to add a little sunshine to our lives. With the weather finally starting to warm up, spending just 10-20 minutes in the sun every day is a safe and effective way to boost your vitamin D levels. What’s more, the benefits of vitamin D go well beyond a stronger immune system. Vitamin D also contributes to a better body composition, higher bone density, cancer prevention, lower blood pressure, happier mood and deeper sleep. Click on the link below to learn more about the many benefits of vitamin D and how sunshine may be the unsung health hero.
Come into EMP180 to begin your weight loss journey. In addition to planning meals and snacks, we can help you explore the reasons behind over-eating and teach you how to manage difficult social occasions. Let’s work on establishing healthy habits that work for you and your lifestyle!
At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.