Healthy really can be delicious and just in time for the holidays, we’ve got some Thanksgiving recipes that are sure to WOW your family. We know your holidays may look a little different this year but that doesn’t mean you can’t enjoy them.
We’ve included options for small gatherings as well as some twists on your traditional favorites. If you’re unsure about a dish or would like advice on modifying your favorites to be program compliant, talk to your coach. We have lots of ideas.
*the recipes in the links below will take you away from the EMP website to sites that do not necessarily represent the views of EMP180°.
I tell my clients to treat Thanksgiving like any other meal and don’t skip breakfast and lunch. These appetizers can serve as breakfast, lunch, or as a way to sneak in some extra veggies. Consider having appetizers earlier in the day to prime you for the main course.
Most families serve turkey for Thanksgiving. This year many of us will be having smaller gatherings, so it may not make sense to roast an entire turkey. Check out the recipes below for smaller options that are just as tasty. Not in a fowl mood? Here are a couple of non-turkey ideas too!
Greek Yogurt Bark (Fresh , light and nutrient dense, this will be a new post-dinner delight!)
Not sure where to start?
Come into EMP180 to begin your weight loss journey. In addition to planning meals and snacks, we can help you explore the reasons behind over-eating and teach you how to manage difficult social occasions. Let’s work on establishing healthy habits that work for you and your lifestyle!
At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.