Kim Spivack, manager and nutritionist, at EMP180° recently joined Mary Walters on Mornings on the Mall.

Listen to the conversation here or click on the link below and discover Kim’s top tips for making resolutions that last.

Not sure where to start?

Come into EMP180 to begin your weight loss journey. In addition to planning meals and snacks, we can help you explore the reasons behind over-eating and teach you how to manage difficult social occasions. Let’s work on establishing healthy habits that work for you and your lifestyle!