Why A Personal Health Coach Is Critical to Achieving Long-term Sustainable Good Health
The road to optimal health is never a straight path. Life challenges us each and every day and many people experience ups and downs, a lack of motivation and the know how to persevere when times get tough. Unfortunately, there are no shortcuts and having a coach by your side throughout your weight loss and wellness journey is essential to achieving long term, sustainable good health.
At EMP180° our mission is to educate, inspire and ultimately EMPower our clients to lead healthier lives. We provide our clients the support and accountability necessary to not only lose weight and get healthy but also to make lasting changes to their behaviors and lifestyle. We believe achieving good health is a team effort; it is about a partnership. We meet our clients where they are and help them figure out a personalized, sustainable plan that will meet their individual needs.
Knowing that you’ve got a coach in your corner to cheer your successes and motivate you when you’re feeling frustrated and overwhelmed can mean the difference between success and failure. Setting SMART goals (specific, measurable, attainable, relevant, time-based) can also help you stay focused and motivated when challenges arise. Studies have shown that continued support after losing significant weight is critical to long-term weight management At EMP180°, we have seen first-hand, the value of continued support and accountability that extends well beyond the initial weight loss phase. EMP clients that continue to check in with their personal health coach experience the best results!
Personal health coaching is a growing field. In a world where obesity related diseases such as diabetes, hypertension, and cardiovascular disease are on the rise; having a personal health coach as part of your overall health management plan can provide many benefits. The following article from the New York Times, “Resolving to Be Coached” explores the value of having a personal health coach.
Not sure where to start?
Come into EMP180° to begin your weight loss journey. In addition to planning meals and snacks, we can help you explore the reasons behind over-eating and teach you how to manage difficult social occasions. Let’s work on establishing healthy habits that work for you and your lifestyle!
At EMP 180° we offer a personalized approach to nutrition and weight loss. We support you throughout your weight loss journey, giving you the tools to lose the weight and EMPowering you to keep it off—forever.